whats that supposed to mean?
you said that when you lower your carbohydrates, you increase your fat intake. so you are replcing one type of calorie with another. you have to burn up the fats you eat, before youll burn up body fat. when you lower your carbs, your supposed to keep fat intake the same, and then your body burns body fat because you just removed a bunch of energy from your diet (the carbs you cut out). why increase fat intake when lower your carbs? to burn dietary fat instead of dietary carbs? that makes no sense. lower your carbs to burn body fat instead of carbs.
I understand what you wrote... But anyway now with 330 grams of protein and 300 grams of carbs I almost don't eat any fats at all.
In the next phase I'll reduce the carbs even more and bump up my protein intake.
Then when I'll reach the 100-150 grams of carbs limit per day I'll use some fats too...and we'll see what happen.
And in the final phase I'll use the carb cycling. 3-5 days off (below 150 g...even zero too), one day on (300-400 g)...
But I'll go by the mirror.
