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Author Topic: I broke 300 on the bench today  (Read 2235 times)

Awesomo

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Re: I broke 300 on the bench today
« Reply #25 on: March 03, 2009, 07:54:55 AM »
Quote from: Rearden Metal on March 03, 2009, 07:48:26 AM
Nice! You're 3/4 of the way to your pec tear!

I'll stop at 399 then  ;D

I don't lift scared. I'm not on roids so i doubt I ever get too strong that my body can't handle it.
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spinnis

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Re: I broke 300 on the bench today
« Reply #26 on: March 03, 2009, 07:59:17 AM »
Quote from: Awesomo on March 03, 2009, 07:54:55 AM
I'll stop at 399 then  ;D

I don't lift scared. I'm not on roids so i doubt I ever get too strong that my body can't handle it.

People tear their pecs on warm up sets also, :)

naturals
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HTexan

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Re: I broke 300 on the bench today
« Reply #27 on: March 03, 2009, 12:27:19 PM »
Quote from: Awesomo on March 03, 2009, 06:19:22 AM
I think my secret to my success was putting on 20 pounds since the summer :P I just felt so much stronger when i wasn't restricting calories.
Yip yip, i been dieting for spring break. At least i am not going backwards ;D
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Luv_2build

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Re: I broke 300 on the bench today
« Reply #28 on: March 03, 2009, 01:52:24 PM »
Quote from: HTexan on March 03, 2009, 06:15:43 AM
that's great man. I been stuck on 289 for a month now  :(
How do you get to 289?  Does your gym offer 1 or 2 pound plates?
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burn2live

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Re: I broke 300 on the bench today
« Reply #29 on: March 03, 2009, 01:53:58 PM »
Congrats
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mesmorph78

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Re: I broke 300 on the bench today
« Reply #30 on: March 03, 2009, 01:58:41 PM »
congrats man good stuff....
if you dont do dumbells on some weeks and your bench will get even bigger
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MONSTER_TRICEPS

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Re: I broke 300 on the bench today
« Reply #31 on: March 03, 2009, 02:04:10 PM »
I did that too today before I benched 455 for 8, 550 for 5 and 620 for 3, because I didn't want to go too heavy today.
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d0nny2600

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Re: I broke 300 on the bench today
« Reply #32 on: March 03, 2009, 02:06:33 PM »
Quote from: Awesomo on March 03, 2009, 07:54:55 AM
I'll stop at 399 then  ;D

I don't lift scared. I'm not on roids so i doubt I ever get too strong that my body can't handle it.
These wouldn't happen to coincide with 585lb 1/4 rep squats in a smith machine would they?
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MONSTER_TRICEPS

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Re: I broke 300 on the bench today
« Reply #33 on: March 03, 2009, 02:09:20 PM »
Quote from: d0nny2600 on March 03, 2009, 02:06:33 PM
These wouldn't happen to coincide with 585lb 1/4 rep squats in a smith machine would they?

If "awesomo" is AXA I'm calling instant bullshit on the 300 pound bench.
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d0nny2600

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Re: I broke 300 on the bench today
« Reply #34 on: March 03, 2009, 02:10:22 PM »
Quote from: MONSTER_TRICEPS on March 03, 2009, 02:09:20 PM
If "awesomo" is AXA I'm calling instant bullshit on the 300 pound bench.
He may mean a 30lb bench
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MONSTER_TRICEPS

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Re: I broke 300 on the bench today
« Reply #35 on: March 03, 2009, 02:11:13 PM »
Or 300 ounces?
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d0nny2600

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Re: I broke 300 on the bench today
« Reply #36 on: March 03, 2009, 02:12:39 PM »
Quote from: MONSTER_TRICEPS on March 03, 2009, 02:11:13 PM
Or 300 ounces?
Correct. Although those girly wrists wouldn't handle 300 ounces

Booom

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MONSTER_TRICEPS

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Re: I broke 300 on the bench today
« Reply #37 on: March 03, 2009, 02:15:28 PM »
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d0nny2600

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Re: I broke 300 on the bench today
« Reply #38 on: March 03, 2009, 02:16:35 PM »
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YoungBlood

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Re: I broke 300 on the bench today
« Reply #39 on: March 03, 2009, 04:06:17 PM »
Quote from: Swede! on March 03, 2009, 07:59:17 AM
People tear their pecs on warm up sets also, :)

naturals

I've seen a guy tear his pec while doing broom twists to warm up. He was just that big and tight, that he moved the wrong way and "Pop." :o
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HTexan

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Re: I broke 300 on the bench today
« Reply #40 on: March 03, 2009, 06:07:44 PM »
Quote from: Luv_2build on March 03, 2009, 01:52:24 PM
How do you get to 289?  Does your gym offer 1 or 2 pound plates?
max rep cal, i don't have a spotter. ;)
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The.Giant

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Re: I broke 300 on the bench today
« Reply #41 on: March 03, 2009, 06:13:46 PM »
Congrats dude.
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SaltShaker

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Re: I broke 300 on the bench today
« Reply #42 on: March 03, 2009, 06:31:20 PM »
Quote from: Awesomo on March 02, 2009, 09:59:26 PM
Fuck you all i'm pretty proud of myself.
good job AXA, now try adding 300g or fiber to ur diet
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BIG_STI

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Re: I broke 300 on the bench today
« Reply #43 on: March 03, 2009, 07:19:14 PM »
300lbs would break AXA in half.
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