Author Topic: My today's back pics (Read 6231 times)

musclecenter · « **on:** March 03, 2009, 06:22:23 AM »

pics taken March 3rd, 2009
I always do basic movements with high sets,high intensity.
BASICS ARE BEST!!

spinnis · « **Reply #1 on:** March 03, 2009, 06:25:49 AM »

Looking great as always.

njflex · « **Reply #2 on:** March 03, 2009, 07:51:17 AM »

props musclecenter big time,good form there too.

Mars · « **Reply #3 on:** March 03, 2009, 08:00:10 AM »

dumbell rows doesnt work.

Captain Equipoise · « **Reply #4 on:** March 03, 2009, 08:02:27 AM »

Damn man, how old are you ? for an older guy you're in great shape

musclecenter · « **Reply #5 on:** March 03, 2009, 08:06:22 AM »

Damn man, how old are you ? for an older guy you're in great shape

born 1953.
lift weights over 35 years

XFACTOR · « **Reply #6 on:** March 03, 2009, 08:07:32 AM »

You look good dude!

Man of Steel · « **Reply #7 on:** March 03, 2009, 08:08:00 AM »

Big, thick and sexy...case closed.

spinnis · « **Reply #8 on:** March 03, 2009, 08:08:02 AM »

MuscleCenter how did you find Getbig.com?

CalvinH · « **Reply #9 on:** March 03, 2009, 08:09:02 AM »

born 1953.
lift weights over 35 years

You need blue sneakers to match the rest of your outfit.

CastIron · « **Reply #10 on:** March 03, 2009, 08:11:21 AM »

Is that your gym?

d0nny2600 · « **Reply #11 on:** March 03, 2009, 08:13:50 AM »

Great shape. Goes to show weight training really is a fountain of youth

musclecenter · « **Reply #12 on:** March 03, 2009, 08:16:44 AM »

CastIron :yes,my small MUSCLECENTER's gym

CalvinH :I think so,but I have only one sneaker in the gym

Swede! :years ago,random search......

Mars · « **Reply #13 on:** March 03, 2009, 08:19:48 AM »

cute ass musclecenter.

gordiano · « **Reply #14 on:** March 03, 2009, 08:20:30 AM »

Once again, sir, you give me something to shoot for.

d0nny2600 · « **Reply #15 on:** March 03, 2009, 08:22:24 AM »

cute ass musclecenter.

lmao Mars

Captain Equipoise · « **Reply #16 on:** March 03, 2009, 08:23:51 AM »

born 1953.
lift weights over 35 years

You're an amazing inspiration to the next generation, massive props! you make me want to train more!

musclecenter · « **Reply #17 on:** March 03, 2009, 08:28:36 AM »

You're an amazing inspiration to the next generation, massive props! you make me want to train more!

That's why I always post pics here.
Old fart can train,then all you young guys can do too!!

DeketheCreep · « **Reply #18 on:** March 03, 2009, 08:40:08 AM »

i bet you got great glutes
thanksfor the pics musclecenter

musclecenter · « **Reply #19 on:** March 03, 2009, 08:44:17 AM »

i bet you got great glutes
thanksfor the pics musclecenter

CAPTAIN INSANO · « **Reply #20 on:** March 03, 2009, 08:47:02 AM »

Awesome MC!

I got back workout also. Truly inspirational

burn2live · « **Reply #21 on:** March 03, 2009, 09:01:52 AM »

What a legend

local hero · « **Reply #22 on:** March 03, 2009, 09:06:02 AM »

i hate the look of them oldtimers bent rows.... poor way to perform a great exersize imo

CastIron · « **Reply #23 on:** March 03, 2009, 09:14:01 AM »

Make sure you slam the barbells on the bar more harder next time lol.

PJim · « **Reply #24 on:** March 03, 2009, 09:26:03 AM »

pics taken March 3rd, 2009
I always do basic movements with high sets,high intensity.
BASICS ARE BEST!!

You can't train high intensity with high sets without changing one of those two variables negatively.