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Author Topic: powerlifting diet and supplement.  (Read 12584 times)
jon cole
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« on: March 06, 2009, 02:50:04 AM »

john kuc for example...

""John Kuc is one of the very best powerlifters of all time. He competed successfully in the 1970's and 1980's, first at superheavy, later at 242. The pinnacle of his career would have to be the 1980 worlds, where he squatted 832, benched 507, and deadlifted 870, setting an IPF record at 242 that still stands today, going on thirty years later.

Here's his diet, from his book, John Kuc Speaks on Powerlifting

Gain Weight Diet - used this diet to go from 242 to 330
Breakfast - 8 eggs, quart whole milk, 6 pieces toast, peanut butter and jam, 2 bananas, 2 apples, 1 orange
Lunch-12 ounces cottage cheese, pint whole milk, 2 apples, 2 bananas
Dinner - 1 lb any meat, pint whole milk, 1 lb. fresh or frozen vegetables, 2 apples
Night Time Meal - 30g protein supplement, pint whole milk, 8-12 5" pancakes OR 6 pieces french toast with syrup, 2 apples
approx 5500 calories, 400g protein

Lose Weight Diet - used to reduce from 330 to 242
Breakfast - 4 eggs, throw out 2 yolks, pint skim milk, 1 apple, 1 banana, pint water
Lunch - 8 oz. ground beef, pint skim milk, apple, banana, pint water
Dinner - 4 oz. chicken or beef, 8 oz. fresh or frozen vegetables, apple, pint water
Night time meal - 10g protein supplement, pint skim milk, apple, pint water
2000 calories, 160g protein

Diet from 1974 on - maintenance at 242
Breakfast - 5 eggs, throw out 2 yolks, 4 slices wheat toast, pint skim milk, banana, apple, peach, orange
Lunch - can tuna in oil, quart water, banana, apple, peach or pear
Dinner - 8 oz. poultry or fish, quart water, 8 oz. vegetable, apple, banana, salad
Night Time Meal - pint skim milk, 1 oz. pure bran, 15g protein supplement, pint water
2700 calories, 160g protein

Daily Vitamin and Mineral Intake
3g vitamin C, 2 tablets of High Protein, B complex, 200 IU vitamin E, 4g bone meal, 4g alphalfa, 1 high potency multivitamin tablet""

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asstropin
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« Reply #1 on: March 06, 2009, 10:12:40 AM »

Are you the same guy who posted this?

http://www.davedraper.com/fusionbb/showtopic.php?tid/20127/


Lose Weight Diet - used to reduce from 330 to 242
Breakfast - 4 eggs, throw out 2 yolks, pint skim milk, 1 apple, 1 banana, pint water
Lunch - 8 oz. ground beef, pint skim milk, apple, banana, pint water
Dinner - 4 oz. chicken or beef, 8 oz. fresh or frozen vegetables, apple, pint water
Night time meal - 10g protein supplement, pint skim milk, apple, pint water
2000 calories, 160g protein


2000 calories will DEFINITELY make a 330lb man lose weight!
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jon cole
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« Reply #2 on: March 06, 2009, 10:21:40 AM »

Are you the same guy who posted this?

http://www.davedraper.com/fusionbb/showtopic.php?tid/20127/

2000 calories will DEFINITELY make a 330lb man lose weight!

no lift4,just a nasty copieur !
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asstropin
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« Reply #3 on: March 06, 2009, 10:36:27 AM »

no lift4,just a nasty copieur !

No penalties for plagiarism here. Grin Why are you so interested in Mr. Kuc btw? Have you used his training/dieting?
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The Wall
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« Reply #4 on: March 06, 2009, 11:23:43 AM »

2000 cals lol im pretty sure my stomach growled by reading that Undecided

sample diet looked pretty decent though i drink around a gallon of 2%milk a day and it really helps u get those extra cals in for gaining weight
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« Reply #5 on: March 06, 2009, 01:27:34 PM »


sample diet looked pretty decent though i drink around a gallon of 2%milk a day and it really helps u get those extra cals in for gaining weight
Looks like lowfat to me. Huh
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The_Iron_Disciple
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« Reply #6 on: April 05, 2009, 06:55:53 AM »

Kuc was the man !!! Very, very, very, very, very ( I think you get my point  Cheesy ) STRONG man !
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QuakerOats
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« Reply #7 on: April 05, 2009, 07:00:51 AM »

no way in hell is this 5500 calories, just goes to show how a lot of guys DRASTICALLY overestimate how many calories they eat. Roll Eyes

Gain Weight Diet - used this diet to go from 242 to 330
Breakfast - 8 eggs, quart whole milk, 6 pieces toast, peanut butter and jam, 2 bananas, 2 apples, 1 orange
Lunch-12 ounces cottage cheese, pint whole milk, 2 apples, 2 bananas
Dinner - 1 lb any meat, pint whole milk, 1 lb. fresh or frozen vegetables, 2 apples
Night Time Meal - 30g protein supplement, pint whole milk, 8-12 5" pancakes OR 6 pieces french toast with syrup, 2 apples
approx 5500 calories, 400g protein
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