Yesterday I overdid the cardio and only got 1 hour of sleep.When you have your days when you are small and flat (albeit veiny and ripped) do you still do cardio and resume like nothing ever happened?Or do you carb up and leave cardio for another day?
What contest are you preparing for?
not competing but Im trying to go as low as possible, just a personal goal
Cycle your cabs bro!!
new england accent, huh wes?
bodybuilder1234,I know i go on like a broken record about this but.....switch to HITT for your cardio (running wise). the HITT intervals you spoke of in a pervious post ( i believe it was a boxing drill) aren't exactly what i'm referring totry these articleshttp://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/the_hiit_revolution_for_fat_burning_successhttp://www.t-nation.com/free_online_article/sports_body_training_performance_bodybuilding/running_man