Author Topic: how much protein do you consume? (Read 2336 times)

EL Mariachi · « **Reply #25 on:** March 09, 2009, 04:57:08 PM »

Quote from: QuakerOats on March 09, 2009, 04:36:19 PM

you ever gonna come up with that new photo showing us the results of this big food intake or should we be satisfied with the old ones of you looking like a toothpick with a gut?

i just took this one 5 min ago, but no more pics man, this is the last i will post for this year

QuakerOats · « **Reply #26 on:** March 09, 2009, 04:58:42 PM »

Quote from: EL Mariachi on March 09, 2009, 04:57:08 PM

i just took this one 5 min ago, but no more pics man, this is the last i will post for this year

so all that protein consumption and you look like you haven't gained an ounce, arms still look 13 inches MAX.

Bobby · « **Reply #27 on:** March 09, 2009, 04:59:56 PM »

250-270g

with trace p 280-310g

EL Mariachi · « **Reply #28 on:** March 09, 2009, 05:00:47 PM »

Quote from: QuakerOats on March 09, 2009, 04:58:42 PM

so all that protein consumption and you look like you haven't gained an ounce, arms still look 13 inches MAX.

can we see your progress?

QuakerOats · « **Reply #29 on:** March 09, 2009, 05:02:25 PM »

Quote from: EL Mariachi on March 09, 2009, 05:00:47 PM

can we see your progress?

you've seen my picture and i'm not the one claiming phenemenal gains eating more protein, if eating huge amounts of protein is the key why aren't you big?

EL Mariachi · « **Reply #30 on:** March 09, 2009, 05:04:46 PM »

Quote from: QuakerOats on March 09, 2009, 05:02:25 PM

you've seen my picture and i'm not the one claiming phenemenal gains eating more protein, if eating huge amounts of protein is the key why aren't you big?

phenomenal gains, protein the key? never said that, now show us your recent pic stud

PJim · « **Reply #31 on:** March 09, 2009, 05:17:08 PM »

100 is a minimum target for me. I don't tend to go above 150 grams a day.

Steve Namat · « **Reply #32 on:** March 09, 2009, 05:20:36 PM »

350-400 g/day

d0nny2600 · « **Reply #33 on:** March 09, 2009, 05:21:49 PM »

Around 250g not sure I don't count it. Just eat when hungry.

hipolito mejia · « **Reply #34 on:** March 09, 2009, 08:41:48 PM »

Around 100 to 125 grams.

webcake · « **Reply #35 on:** March 09, 2009, 08:49:38 PM »

Any where from 200-300g per day.

RC Money · « **Reply #36 on:** March 09, 2009, 09:07:17 PM »

prob 200 at the most, why try and stuff so much more for miniscule gains if any at the cost of having a shit life rvolving around food $:-\$

tbombz · « **Reply #37 on:** March 10, 2009, 12:54:53 AM »

wow, i can tell we have got alot of beasts here in this thread.

MAXX · « **Reply #38 on:** March 10, 2009, 01:01:15 AM »

Quote from: QuakerOats on March 09, 2009, 04:41:43 PM

how can you only be 235 at 6'3" eating 350?

who cares... I'm not on steroids douche

I dont make gains on low protein. So if eating alot of protein works for me then why not do it...

Eisenherz · « **Reply #39 on:** March 10, 2009, 01:02:02 AM »

I used to eat 200+ grams a day and then I changed to like 100 and didnt notice a difference, except for the Heavier wallet and reduced flatuelence.

Eisenherz · « **Reply #40 on:** March 10, 2009, 01:03:59 AM »

Quote from: MAXX on March 10, 2009, 01:01:15 AM

who cares... I'm not on steroids douche

I dont make gains on low protein. So if eating alot of protein works for me then why not do it...

If you're not on juice no need for much protein at all, no matter what tbombz tells you.

tbombz · « **Reply #41 on:** March 10, 2009, 01:13:53 AM »

Quote from: Eisenherz on March 10, 2009, 01:03:59 AM

If you're not on juice no need for much protein at all, no matter what tbombz tells you.

but what if everybody with a phd on the subject agrees on it and tellls people it? what if every bodybuilder that ever looked like anything agrees on it? what if basic understanding of nitrogen retention would support it?

i agree, fuck what i say, go back what is proven.

whats proven?

JasonH · « **Reply #42 on:** March 10, 2009, 01:29:46 AM »

Quote from: Steve Namat on March 09, 2009, 05:20:36 PM

350-400 g/day

Same for me too.

kiwiol · « **Reply #43 on:** March 10, 2009, 02:08:19 AM »

Quote

how much protein do you consume?

Whatever Boonstack advices me to eat

The Wizard of Truth · « **Reply #44 on:** March 10, 2009, 02:31:52 AM »

I used to take in 400g plus but now its more like 200-250g because shakes are out of the question due to stomach ulcers

muscularny · « **Reply #45 on:** March 10, 2009, 03:02:55 AM »

real food is what matters, shakes dont add thick quality mass

The Wizard of Truth · « **Reply #46 on:** March 10, 2009, 03:05:22 AM »

Quote from: muscularny on March 10, 2009, 03:02:55 AM

real food is what matters, shakes dont add thick quality mass

So true man,pre-digested protein isnt fully utilised by the body,any top bodybuilder will tell you that

superthick · « **Reply #47 on:** March 10, 2009, 03:11:54 AM »

Quote from: QuakerOats on March 09, 2009, 04:58:42 PM

so all that protein consumption and you look like you haven't gained an ounce, arms still look 13 inches MAX.

fuck off quaker u fat fuck, at least ppl on here actualy try to lok good u lok like complete shit, but i guess u have the worst life i have ever heard of, living in a trailer spending als day on getbig u need to vent your frustrations out on somebody

kyomu · « **Reply #48 on:** March 10, 2009, 03:21:43 AM »

Quote from: EL Mariachi on March 09, 2009, 04:57:08 PM

i just took this one 5 min ago, but no more pics man, this is the last i will post for this year

You...small kid.... with this body....you think you are better than me? $:-\$
You are helpless... $:-\$

CalvinH · « **Reply #49 on:** March 10, 2009, 07:35:46 AM »

El M is a monster.either that or he lives in a house made for midgets.