Author Topic: how much protein do you consume? (Read 2335 times)

EL Mariachi · « **on:** March 09, 2009, 04:18:01 PM »

today i had 220 grams

i remember when i struggled with 100 gr a day year ago, man im stuffed.

QuakerOats · « **Reply #1 on:** March 09, 2009, 04:18:37 PM »

any recent pics of yourself?

Meso_z · « **Reply #2 on:** March 09, 2009, 04:19:00 PM »

Quote from: EL Mariachi on March 09, 2009, 04:18:01 PM

today i had 220 grams i remember when i struggled with 100 gr a day year ago, man im stuffed.

close to 300 for me, maybe around 280

240 is Back · « **Reply #3 on:** March 09, 2009, 04:19:52 PM »

1700 grams on a good day, give or take

benchthis · « **Reply #4 on:** March 09, 2009, 04:20:44 PM »

none all carbs and fat.... im 295 and ripped

MAXX · « **Reply #5 on:** March 09, 2009, 04:20:55 PM »

around 300- 350 every day.

how can you be "stuffed" on 220 grams thats only 4 meals

QuakerOats · « **Reply #6 on:** March 09, 2009, 04:21:48 PM »

Quote from: MAXX on March 09, 2009, 04:20:55 PM

around 300- 350 every day.

how can you be "stuffed" on 220 grams thats only 4 meals

hahaha, bullshit.

tbombz · « **Reply #7 on:** March 09, 2009, 04:22:44 PM »

i do two scoops before i workout, 2 scoops during, and two scoops after. other than that, i eat a big piece of steak or chicken or pork or turkey or a bunch of egg whites with a few yolks...along with a large amount of some rice or bread or cereal or haash browns.... eat that every 3-5 hours... i dont count anything... no point in my opinion... theres no computer in the body to tally exact grams...

MAXX · « **Reply #8 on:** March 09, 2009, 04:23:28 PM »

Quote from: QuakerOats on March 09, 2009, 04:21:48 PM

hahaha, bullshit.

why not

6 meals every day about 50 grams protein in each meal/shake

QuakerOats · « **Reply #9 on:** March 09, 2009, 04:26:06 PM »

Quote from: MAXX on March 09, 2009, 04:23:28 PM

why not

6 meals every day about 50 grams protein in each meal/shake

i think you're overestimating how much you eat like a lot of guys, why aren't you huge if you're eating that much?

MAXX · « **Reply #10 on:** March 09, 2009, 04:29:34 PM »

Quote from: QuakerOats on March 09, 2009, 04:26:06 PM

i think you're overestimating how much you eat like a lot of guys, why aren't you huge if you're eating that much?

well im not small fairly big, 6'3 235 but you just like to insult me cause i throw shit at you... no point in arguing with you.

EL Mariachi · « **Reply #11 on:** March 09, 2009, 04:29:50 PM »

Quote from: MAXX on March 09, 2009, 04:20:55 PM

around 300- 350 every day.

how can you be "stuffed" on 220 grams thats only 4 meals

let me count this shit

wake up

1# met-rx shake 2 scoops 40 grams

2# 6 whole eggs + 3 slices chedder cheese 50 grams

3# some fish and sandwiches 30 grams

4# some food at moms 30 gr

train for hour and a half plus 45 min treadmill run

meal 5# + 6 combined= met rx 2 scoops 40 gr + big meal with veggies and chicken 50 gr

40+50 +30+30+40+50= 240 grams

burn2live · « **Reply #12 on:** March 09, 2009, 04:30:30 PM »

On a good day when I'm disciplined and training 200-240g I'd guess. On a bad day...100g lol

QuakerOats · « **Reply #13 on:** March 09, 2009, 04:31:15 PM »

Quote from: MAXX on March 09, 2009, 04:29:34 PM

well im not small fairly big, 6'3 235 but you just like to insult me cause i throw shit at you... no point in arguing with you.

235 at 6'3" is all you weigh eating 350 grams of protein?

EL Mariachi · « **Reply #14 on:** March 09, 2009, 04:34:58 PM »

Quote from: QuakerOats on March 09, 2009, 04:31:15 PM

235 at 6'3" is all you weigh eating 350 grams of protein?

could be fast metabolism my friend, we re not all blessed with your muscle building genetics, you stud

QuakerOats · « **Reply #15 on:** March 09, 2009, 04:36:19 PM »

Quote from: EL Mariachi on March 09, 2009, 04:34:58 PM

could be fast metabolism my friend, we re not all blessed with your muscle building genetics, you stud

you ever gonna come up with that new photo showing us the results of this big food intake or should we be satisfied with the old ones of you looking like a toothpick with a gut?

BroadStreetBruiser · « **Reply #16 on:** March 09, 2009, 04:37:27 PM »

Heavy carb day: 125

med carb day: 167

low carb day: 135

MAXX · « **Reply #17 on:** March 09, 2009, 04:38:48 PM »

Quote from: QuakerOats on March 09, 2009, 04:36:19 PM

you ever gonna come up with that new photo showing us the results of this big food intake or should we be satisfied with the old ones of you looking like a toothpick with a gut?

when are you going to post something other than that mirror reflection pic

QuakerOats · « **Reply #18 on:** March 09, 2009, 04:39:38 PM »

Quote from: MAXX on March 09, 2009, 04:38:48 PM

when are you going to post something other than that mirror reflection pic

i've posted others besides that one Captain Lanky.

JOHN MATRIX · « **Reply #19 on:** March 09, 2009, 04:40:09 PM »

honestly i probably only eat about 80-130 g a day.

QuakerOats · « **Reply #20 on:** March 09, 2009, 04:41:43 PM »

hahahahhaa, there's a bodybuilder at my gym who weighed 244 on the scale today at 5'8" in very good condition and i seriously doubt he eats 350 grams, how can you only be 235 at 6'3" eating 350?

elite_lifter · « **Reply #21 on:** March 09, 2009, 04:42:17 PM »

good day=just over 300g, bad day= 2 to 250g

disturbia · « **Reply #22 on:** March 09, 2009, 04:43:18 PM »

I remember wehn I was serious eating 300-350 a day and making gains. A couple days for jokes I'd eat 600 grams. Bleh, but great farts.

tbombz · « **Reply #23 on:** March 09, 2009, 04:44:12 PM »

fuck guys, i dont count grams but i can guarantee i never eat less than 250grams....even on a day when im just eating whatever the fuck i want to eat. you guys dont like steak? hamburgers? big omeletes? meat lovers pizza? ribs?.... it isnt hard at all to eat some protein.... shit when im dieting ill eat up to 400grams a day and ill still want to devour tons more...

Dorian01 · « **Reply #24 on:** March 09, 2009, 04:45:20 PM »

40-100. That'd make me the lowest in the thread so far. I'm not counting any "protein" in grains, fruit or veggies. Not even sure if I should.