Author Topic: Should naturals ever train for 2 hours a day?  (Read 8418 times)

GetItOnNY

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Re: Should naturals ever train for 2 hours a day?
« Reply #100 on: March 14, 2009, 10:56:17 AM »
I competed naturaly for 10years.I trained for 2 hours a day back in the 1980's and and early 1990's .I was sore all the time and I couldnt get my body weight past 228lbs.
Then in 1994 I cut back my training to 45 minutes per day and 1 body part per day and my body weight shot up to 240lbs.Totally drug free.
If you look at research your natural testosterone levels & Growth Hormone levels begin to drop after45 minutes.After this happens the body begine to release cortisol.
If you ever look at a natural bodybuilder who ever dieted or over trainied they look"stringy".The reason for this is cortisol ate away all there muscle mass.
To be a top natural level bodybuilder you need to keep your workouts 45 mintes or less, train a muscle no more then once per week.Plus take in atleast 1.5 -2 grams of protein per body lb per day, along with 50 grams of L-Glutamine

PJim

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Re: Should naturals ever train for 2 hours a day?
« Reply #101 on: March 14, 2009, 11:23:17 AM »
As long as you train hard, the time will decrease as necessary as the bodies effort dwindles due to muscular failure. You can either train hard and brief or like a pussy for hours. Most people benefit from doing something that falls somewhere in the middle, as it reduces the risk of both injury AND overtraining.

Bobby

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Re: Should naturals ever train for 2 hours a day?
« Reply #102 on: March 14, 2009, 12:16:49 PM »
Yeah, i got the scooper and went to scoop it up, then when the scooper went near it, it swam to the surface. Fucking sneaky bastards.....

Still, where i live we don't get too many of them..... 8)

Did you set it on fire?
tank u jesus

LatsMcGee

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Re: Should naturals ever train for 2 hours a day?
« Reply #103 on: March 14, 2009, 12:18:09 PM »
If you were say training,  taking a break to eat and than training more I see no problem with the marathon sessions.  Pretty common practice in the 50s and 60s.  Like I sad though a lot of guys would take a break to eat.  

Meso_z

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Re: Should naturals ever train for 2 hours a day?
« Reply #104 on: March 14, 2009, 02:49:33 PM »

evandatp

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Re: Should naturals ever train for 2 hours a day?
« Reply #105 on: March 14, 2009, 10:25:25 PM »
Actually they do.

They're able to survive underwater because air is trapped by tiny hairs on their abdomen and they breathe though lungs located on the undersurface of the abdomen.


So shave them & revel as they drown.

BTW: 45 - 60 mins for me.


webcake

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Re: Should naturals ever train for 2 hours a day?
« Reply #106 on: March 14, 2009, 10:31:40 PM »
So shave them & revel as they drown.

BTW: 45 - 60 mins for me.



I just get the trusty thong and give them a good whack.....
No doubt about it...

shiftedShapes

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Re: Should naturals ever train for 2 hours a day?
« Reply #107 on: March 15, 2009, 01:01:55 AM »
Waste of time.

intensity, eternity in a moment, this is the natural order.

Lynchie

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Re: Should naturals ever train for 2 hours a day?
« Reply #108 on: March 15, 2009, 01:08:42 AM »
I train 30min to 45min max. I hit it hard, all the sets to failure and get the fuck out of there as fast as I can.

WillGrant

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Re: Should naturals ever train for 2 hours a day?
« Reply #109 on: March 15, 2009, 01:37:53 AM »
Sydney Funnel Web?Aborigines.

Had one in the bottom of the pool like a few months ago. They sink to the bottom of the pool, stay there, then when you swim over them they swim up and bite you.
Fixed  8)

webcake

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Re: Should naturals ever train for 2 hours a day?
« Reply #110 on: March 15, 2009, 02:34:14 AM »
Fixed  8)

lol

Fortunately though, there are no abos where i live..... 8)
No doubt about it...

alnassak

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Re: Should naturals ever train for 2 hours a day?
« Reply #111 on: March 15, 2009, 02:35:16 AM »
If you are eating enough Protein, carbs, fat daily with some Amino Acids at the right times, it will be ok with you even if you train 4 hours a day.  8)

As for me, when I am on diet I take good care of my food intake and important supplements such as Amino Acids and Glutamine mainly and I work out for about 3 hours throughout the day !! :)


Corvette Lover

webcake

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Re: Should naturals ever train for 2 hours a day?
« Reply #112 on: March 15, 2009, 02:37:08 AM »
If you are eating enough Protein, carbs, fat daily with some Amino Acids at the right times, it will be ok with you even if you train 4 hours a day.  8)

As for me, when I am on diet I take good care of my food intake and important supplements such as Amino Acids and Glutamine mainly and I work out for about 3 hours throughout the day !! :)




When are you going to start training calves?

j/k, looking good mate.  8)
No doubt about it...

calfzilla

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Re: Should naturals ever train for 2 hours a day?
« Reply #113 on: March 15, 2009, 04:22:17 AM »
When are you going to start training calves looking for a cure for your AIDS?

j/k, looking good mate.  8)
Fixed. 





JK looking good mate x2. 

alnassak

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Re: Should naturals ever train for 2 hours a day?
« Reply #114 on: March 15, 2009, 04:29:59 AM »
When are you going to start training calves?

j/k, looking good mate.  8)

Why bother myself training them while I have better calves than 2008 Mr. Olympia Dexter Jackson ..?  ;D
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alnassak

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Re: Should naturals ever train for 2 hours a day?
« Reply #115 on: March 15, 2009, 04:30:54 AM »
Fixed. 







JK looking good mate x2. 

 ;D :P
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Re: Should naturals ever train for 2 hours a day?
« Reply #116 on: March 15, 2009, 06:25:51 AM »
haha you just busted this lying piece of shit.
Spiders + Water do not mix.
The Australian  Funnel Web is attracted to water and can easily survive a few hours to even WEEKS submerged.


Bobby

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Re: Should naturals ever train for 2 hours a day?
« Reply #117 on: March 15, 2009, 10:17:34 AM »
tank u jesus