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Author Topic: What's the difference between palm up curls and standard curls?  (Read 377 times)

Deicide

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What's the difference between palm up curls and standard curls?
« on: March 14, 2009, 04:56:31 AM »
Is one better for the biceps? ???
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webcake

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Re: What's the difference between palm up curls and standard curls?
« Reply #1 on: March 14, 2009, 04:58:45 AM »
I think they are the same thing. It just refers to gripping the bar with a supinated grip.
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