Hank Wood's - Rules of Bodybuilding 101.

[Lynchie]

The Rules:

1. Say 'no' to syringes and illicit substances
2. Do not wear the thong
3. Say 'no' to gay4pay
4. Do not pander to the homosexual supporters and money-men of the industry
5. Do not believe the misinformation dispelled by the unscrupulous supplement companies
6. Do not buy (or get caught reading) the bodybuilding magazines
7. Continue to call for an end to the corruption within the judging fraternity
8. Never oil up your body and prance around a stage jiggling your butt cheeks
9. Train hard and to failure, never compromising honesty and integrity.
10. Eat whole, real and natural foods regularly
11. Drink lots of water
12. Sleep 8 hours a day and keep stress to a minimum
13. Be happy in your own skin
14. Never take advice from a steroid abusing Pro
15. Train for yourself and only for yourself.
16. Always remember, Religion is a fairytale invented to control the masses
17. Make your own reality
18. Don't make loud and obnoxious sounds and gestures when training
19. Belly fat is really disgusting; get rid of it!
20. Never forget, woman are repulsed by insecure-steroided-Neanderthals

Spot on. You will get people attacking you for this, only because you whacked the nail straight on the head.

[New Hank Wood]

The Rules; continued....

46. Ignore the short little men within the sport; they are everywhere and going nowhere fast
47. Accept the fact that the sport is saturated with homosexuals, freaks and losers
48. Forget about the scales and go by the mirror
49. Never train through an injury; you cause all sorts of ongoing problems
50. Do not snitch or become a victim of corruptive practices

[TechnoViking]

Yes, Coleman pre 2002 had a wide waist, hips and blocky look 

Yates avoided the squat. Did that help his waist, hips and blocky look?


Its like Anthony Robbins says... "Humans are great at making excuses"

You don't like hard work. Do ya honey?

If you seen these people in person, you wouldn't believe how true the statements by Hank were...Esp/anything over 12 weeks out from a show...   Jay Cutler/Ronnie Coleman couldn't fit their ass in a movie theatre seat even a couple weeks out from a show...True story

[New Hank Wood]

The Rules cont.....

51.  Steroids cause mood swings, irrationality and psychotic episodes
52.  Once 'off' the roids you will shrink back to your original size
53.  Steroids set up 'bad training patterns', promote laziness and provide a hollow sense of self
54. A drug user is a drug user; avoid the lure of the syringe
55. Train clean and enjoy the fruits of a naturally attained physique

[#1 Klaus fan]

The rule above every other rule: Bodybuilding was the worst thing to ever happen to strength training.

As we see in Hank Wood's "rules".

Yeah I sure don't want to train my obliques, I much rather brake my spine like a little twig.

[Switznegger]

Hank a lot of your threads and Posts were Deleted yesterday Please Don't type stuff that is Truthfull it just gets Deleted.Milos is back in town and the Guns are a blazing Serbian War is Coming.

[coltrane]

I think squats with fake plates should be included

**FIXED.   

[chainsaw]

Hank had me from 1-15 appox.
Then I got lost.
Also remember,
Sometimes less is more.

[Earl1972]

do all steroid users shrink back to their original size?

E

[QuakerOats]

do all steroid users shrink back to their original size?

E

of course not, only an idiot would think that you keep ZERO gains that you make on a cycle, if you keep training heavy and eating properly there's no reason why you shouldn't keep 75-80 percent of your gains.

[žoklis]

of course not, only an idiot would think that you keep ZERO gains that you make on a cycle, if you keep training heavy and eating properly there's no reason why you shouldn't keep 75-80 percent of your gains.

Only if those gains are not above your natural limit.

[freespirit]

of course not, only an idiot would think that you keep ZERO gains that you make on a cycle, if you keep training heavy and eating properly there's no reason why you shouldn't keep 75-80 percent of your gains.

I've been told by "experts" that you loose about 1/3 of your muscle gains after a cycle.

[Method101]

Rule 101 -When you are unsure of which actions to take in a situation, ask yourself, what would Craig Titus do?
  

[Switznegger]

Titus had a Killer Physique.