Hank Wood's - Rules of Bodybuilding 101.

[New Hank Wood]

The Rules:

1. Say 'no' to syringes and illicit substances
2. Do not wear the thong
3. Say 'no' to gay4pay
4. Do not pander to the homosexual supporters and money-men of the industry
5. Do not believe the misinformation dispelled by the unscrupulous supplement companies
6. Do not buy (or get caught reading) the bodybuilding magazines
7. Continue to call for an end to the corruption within the judging fraternity
8. Never oil up your body and prance around a stage jiggling your butt cheeks
9. Train hard and to failure, never compromising honesty and integrity.
10. Eat whole, real and natural foods regularly
11. Drink lots of water
12. Sleep 8 hours a day and keep stress to a minimum
13. Be happy in your own skin
14. Never take advice from a steroid abusing Pro
15. Train for yourself and only for yourself.
16. Always remember, Religion is a fairytale invented to control the masses
17. Make your own reality
18. Don't make loud and obnoxious sounds and gestures when training
19. Belly fat is really disgusting; get rid of it!
20. Never forget, woman are repulsed by insecure-steroided-Neanderthals

[Drama Queen]

[Switznegger]

Hank Rule Number 1 Rules out all IFBB Pros.But does that Rule include Scripts??Chick says that's fine.

[tom joad]

The Rules:

1. Say 'no' to syringes and illicit substances
2. Do not wear the thong
3. Say 'no' to gay4pay
4. Do not pander to the homosexual supporters and money-men of the industry
5. Do not believe the misinformation dispelled by the unscrupulous supplement companies
6. Do not buy (or get caught reading) the bodybuilding magazines
7. Continue to call for an end to the corruption within the judging fraternity
8. Never oil up your body and prance around a stage jiggling your butt cheeks
9. Train hard and to failure, never compromising honesty and integrity.
10. Eat whole, real and natural foods regularly
11. Drink lots of water
12. Sleep 8 hours a day and keep stress to a minimum
13. Be happy in your own skin
14. Never take advice from a steroid abusing Pro
15. Train for yourself and only for yourself.
16. Always remember, Religion is a fairytale invented to control the masses
17. Make your own reality
18. Don't make loud and obnoxious sounds and gestures when training
19. Belly fat is really disgusting; get rid of it!
20. Never forget, woman are repulsed by insecure-steroided-Neanderthals

didn't Joe already cover all these things in his "Weider principles?"

[io856]

get fucked

I'll do this shit the way I want

I don't care for "hank wood's" rules

I doubt he even looks like a bodybuilder

[New Hank Wood]

Hank Wood's -Rules of Bodybuilding 101-continued...

21. Do not adopt the insulin protocols
22. H.I.T. principles cause injury and long term joint and tendon damage
23. Bench pressing will ultimately destroy your rotator cuffs
24. Dead Lifting will cause all sort of horrible lower back problems
25. Growth Hormone is an ugly drug, avoid it like the plague

[io856]

Hank Wood's -Rules of Bodybuilding 101-continued...

21. Do not adopt the insulin protocols
22. H.I.T. principles cause injury and long term joint and tendon damage
23. Bench pressing will ultimately destroy your rotator cuffs
24. Dead Lifting will cause all sort of horrible lower back problems
25. Growth Hormone is an ugly drug, avoid it like the plague

Why lift at all?

You girly man...


You have already conceded defeat and you have barely even started.

[New Hank Wood]

Hank Wood's- Rules of Bodybuilding 101-cont.....

26. It is not about the weight but rather repetition-failure
27. Train for the lean and athletic look...because that is what females find attractive
28. Avoid the grotesque, bloated and over-muscular look...you will only appeal to homosexuals otherwise
29. Avoid the squat rack...yes, that too causes knee and back problems
30. Wear a deodourant and don't scowl as you walk the gym floor

[freespirit]

15. Train for yourself and only for yourself.

This is a simple rule, yet a lot of people do not understand it.

[io856]

Ok so don't squat, deadlift or bench press..

[freespirit]

Hank Wood's- Rules of Bodybuilding 101-cont.....

27. Train for the lean and athletic look...because that is what females find attractive

I know. 

[webcake]

Ok so don't squat, deadlift or bench press..

Good idea.....that shit is hard.

[Cleanest Natural]

The Rules:

1. Say 'no' to syringes and illicit substances
2. Do not wear the thong
3. Say 'no' to gay4pay
4. Do not pander to the homosexual supporters and money-men of the industry
5. Do not believe the misinformation dispelled by the unscrupulous supplement companies
6. Do not buy (or get caught reading) the bodybuilding magazines
7. Continue to call for an end to the corruption within the judging fraternity
8. Never oil up your body and prance around a stage jiggling your butt cheeks
9. Train hard and to failure, never compromising honesty and integrity.
10. Eat whole, real and natural foods regularly
11. Drink lots of water
12. Sleep 8 hours a day and keep stress to a minimum
13. Be happy in your own skin
14. Never take advice from a steroid abusing Pro
15. Train for yourself and only for yourself.
16. Always remember, Religion is a fairytale invented to control the masses
17. Make your own reality
18. Don't make loud and obnoxious sounds and gestures when training
19. Belly fat is really disgusting; get rid of it!
20. Never forget, woman are repulsed by insecure-steroided-Neanderthals

spot on

[affeman]

Ok so don't squat, deadlift or bench press..

Squats and Deadlifts should be avoided like the plague by BBs. They only cause wide waist, hips and a blocky look.

[io856]

Squats and Deadlifts should be avoided like the plague by BBs. They only cause wide waist, hips and a blocky look.

Yes, Coleman pre 2002 had a wide waist, hips and blocky look 

Yates avoided the squat. Did that help his waist, hips and blocky look?


Its like Anthony Robbins says... "Humans are great at making excuses"

You don't like hard work. Do ya honey?

[New Hank Wood]

The rules continued....

30. Train smart
31. Train to failure
32. Machines have their place just as free-weight do
33. Avoid all egotistical-overcompensators and align yourself with the modest and unpretentious
34. Stay away from the slimy and opportunistic drug dealers and their acquaintances
35. Believe in the uniqueness of yourself and strive to be the best you can be

[WillGrant]

Squats and Deadlifts should be avoided like the plague by BBs. They only cause wide waist, hips and a blocky look.

LOL

[johnnynoname]

i'm not a bb'er and i have broken alot of those rules

[New Hank Wood]

The rules cont....

36. Avoid low carbs diets (eg. the Palumbo diet)
37. Eat lots of raw fruits and vegetables
38. Avoid walking around like you have a pole shoved up your ass (eg. The Midget)
39. Training Gurus are all full of shit and will steal your money...take responsibility for your own training
40. Avoid all forms are pharmaceuticals, they are just masking agents...embrace your reality and live it!

[affeman]

i'm not a bb'er and i have broken alot of those rules

But I bet a handsome boy like you does not squat or deadlift, right?

[New Hank Wood]

The rules cont....

41. Avoid butt slapping....it is not a good look
42. Never wear the 'Kamali style' fluro micro shorts
43. Fanny packs are gay and retarded...must be avoided
44. Dont throw plates and act like a total fukc wad in the gym
45. Sting singlets and y-back singlets reek of insecurity and gayness....never wear them

[johnnynoname]

But I bet a handsome boy like you does not squat or deadlift, right?

do plie squats and plie deadlifts count?

it is all about working the Butt my friend- any residual resistance my thighs get from working my ass is all the legs i do

[webcake]

The rules cont....

41. Avoid butt slapping....it is not a good look
42. Never wear the 'Kamali style' fluro micro shorts
43. Fanny packs are gay and retarded...must be avoided
44. Dont throw plates and act like a total fukc wad in the gym
45. Sting singlets and y-back singlets reek of insecurity and gayness....never wear them

Go fuck yourself!! 

[Cleanest Natural]

I think squats should be included

[QuakerOats]

The Rules:

1. Say 'no' to syringes and illicit substances
2. Do not wear the thong
3. Say 'no' to gay4pay
4. Do not pander to the homosexual supporters and money-men of the industry
5. Do not believe the misinformation dispelled by the unscrupulous supplement companies
6. Do not buy (or get caught reading) the bodybuilding magazines
7. Continue to call for an end to the corruption within the judging fraternity
8. Never oil up your body and prance around a stage jiggling your butt cheeks
9. Train hard and to failure, never compromising honesty and integrity.
10. Eat whole, real and natural foods regularly
11. Drink lots of water
12. Sleep 8 hours a day and keep stress to a minimum
13. Be happy in your own skin
14. Never take advice from a steroid abusing Pro
15. Train for yourself and only for yourself.
16. Always remember, Religion is a fairytale invented to control the masses
17. Make your own reality
18. Don't make loud and obnoxious sounds and gestures when training
19. Belly fat is really disgusting; get rid of it!
20. Never forget, woman are repulsed by insecure-steroided-Neanderthals

in other words be happy being 185 pounds soaking wet.