Author Topic: Should deads be part of back or leg day? (Read 1694 times)

CoolDuck · « **Reply #25 on:** March 17, 2009, 11:41:49 AM »

I try not to do them stiff but still get sore in the hams, any ideas?

Train hams and back on the same day...

CD

medz zeppelin · « **Reply #26 on:** March 17, 2009, 11:49:33 AM »

Deadlifts = Back day

Stiff deads = Leg day

werd

DeadSquatPress · « **Reply #27 on:** March 17, 2009, 12:20:15 PM »

on hamstring dominant day.

BB · « **Reply #28 on:** March 17, 2009, 01:29:54 PM »

Deadlifts and C/J and similar should be on leg day. Only time I'd maybe do deadlifts on back day is if it was extremely short range.

calfzilla · « **Reply #29 on:** March 17, 2009, 01:42:03 PM »

I vote back.