Do you train ALL your bodyparts the same?

[Boost]

Do u train every bodypart with the same rep scheme?

All heavy?
All light?
All 6-10 reps?

I found best results training heavy in certain movements, light in other.

For me, this works.

Heavy (6-8 reps)

Legs
Chest
Shoulders
Triceps

Light (12-15)
Back
Traps
Biceps/Forearms
Calves

Seems like the pushing/pressing movements need to be trained heavy,

and the pulling/pump movements need to be trained light.

I believe its gotta be very individualised.

A lot of trial an error to find what works best for u

[The Coach]

Not for bodybuilding but for athletes it works well.



Back movement paired with leg movement

Chest movement paired with a unilateral leg movement

Shoulder movement triset with a posterior chain movement

Arms are suppliment.

This is only an example

[Saxon]

I've just started a 5x5 routine, so yes 

[Obvious Gimmick]

for me, the larger muscle groups get the lower reps (5 - 7): chest, back, legs and tris (sometimes)

bis, traps, abs get 10-12 reps.

dont know why i do this, but it seems to work.

[HTexan]

all heavy, reps 8-10 failure point, lends towards the 8. save abs, with is as many reps i can do with just body weight.

[Mars]

i prefer heavy but with good technique. not heavy for the sake of going heavy.
light weights are no challenge. i see guys who train with the same weights year in and out and absolutely do not strive for improvement.
were do they get the motivation from.

[doison]

High rep synthol for small parts, high volume synthol for large body parts.

[Stavios]

Not for bodybuilding but for athletes it works well.



Back movement paired with leg movement

Chest movement paired with a unilateral leg movement

Shoulder movement triset with a posterior chain movement

Arms are suppliment.

This is only an example

Roy Callendar kind of trains all his clients that way.

Big, Fat, skinny, bodybuilder or not