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Author Topic: What's a respectable one rep max on reverse wrist curls??  (Read 1712 times)

nodeal

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What's a respectable one rep max on reverse wrist curls??
« on: March 19, 2009, 03:51:36 PM »
anybody?
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MONSTER_TRICEPS

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Re: What's a respectable one rep max on reverse wrist curls??
« Reply #1 on: March 19, 2009, 03:54:33 PM »
Those are fucking hard.

I'd say anything over 100 pounds is impressive.
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Boost

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Re: What's a respectable one rep max on reverse wrist curls??
« Reply #2 on: March 19, 2009, 03:59:52 PM »
Please explain the movement
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nodeal

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Re: What's a respectable one rep max on reverse wrist curls??
« Reply #3 on: March 19, 2009, 04:07:07 PM »
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kyomu

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Re: What's a respectable one rep max on reverse wrist curls??
« Reply #4 on: March 19, 2009, 04:08:28 PM »
Hahahaha. Nice thread. ;D

I think Arm wrestlers do quite well.
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onlyme

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Re: What's a respectable one rep max on reverse wrist curls??
« Reply #5 on: March 19, 2009, 04:43:00 PM »
Quote from: kyomu on March 19, 2009, 04:08:28 PM
Hahahaha. Nice thread. ;D

I think Arm wrestlers do quite well.

Actually I never did those.  They wouldn't help much in an armwrestling match since you want to curl your wrist the other way and prevent your opponent from breaking your wrist back
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wes

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Re: What's a respectable one rep max on reverse wrist curls??
« Reply #6 on: March 19, 2009, 04:55:12 PM »
I`ve reversed wirist curled over 200 pounds.

What a question! LOL  :)
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webcake

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Re: What's a respectable one rep max on reverse wrist curls??
« Reply #7 on: March 19, 2009, 04:56:16 PM »
Quote from: wes on March 19, 2009, 04:55:12 PM
I`ve reversed wirist curled over 200 pounds.

What a question! LOL  :)

Bullshit.....
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wes

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Re: What's a respectable one rep max on reverse wrist curls??
« Reply #8 on: March 19, 2009, 05:17:01 PM »
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CastIron

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Re: What's a respectable one rep max on reverse wrist curls??
« Reply #9 on: March 19, 2009, 05:17:38 PM »
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webcake

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Re: What's a respectable one rep max on reverse wrist curls??
« Reply #10 on: March 19, 2009, 05:18:08 PM »
Quote from: wes on March 19, 2009, 05:17:01 PM
Oh yeah?  :)

Reversed wirst curled over 200lbs?

I'm going to have to call BS.......it's an akward exercise.
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wes

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Re: What's a respectable one rep max on reverse wrist curls??
« Reply #11 on: March 19, 2009, 05:29:33 PM »
Dude,I`m being sarcastic!!  :)

How many people seriously would even try a one rep max on an exercise like this?

I usually use a 30 pound E-Z Curl bar when I do them which is very rarely.
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nodeal

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Re: What's a respectable one rep max on reverse wrist curls??
« Reply #12 on: March 19, 2009, 06:38:03 PM »
i can one rep max 125% of my body weight WITH a reverse wrist curl shirt of course.
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