What does it make more effective than any other calorie restricting diet with enough protein?
Dave believes that there is no such thing as an essential carbohydrate.
we were designed to eat proteins and animal fats
His diet works but I have never seen anyone look truely "full" on a low carb diet.
My diet advice :
Eat what you want, but never too much in one sitting, spread it out as much as u can throughout the day
cream cakes, chocolate, fries, fried chicken whatever,
Controlling your metabolism is the most important thing in bodybuilding