I just finished the last bite of my new favorite bodybuilding meal right before clicking this link. Must be providence. What's new about it is substituting rice with quinoa. You boil quinoa and the kernals pop and become soft.
From wikipedia-
-Quinoa has a light, fluffy texture when cooked, and its mild, slightly nutty flavor makes it an alternative to white rice or couscous.
-Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source.
2 Diced chicken breast
1 cup Quinoa
Half onion
Egg whites thrown in the pan just before everything else finishes cooking
Salsa to taste
mmmmmmmmmmmmmmm
Nutritional value per 100 g (3.5 oz)
| Energy | 370 kcal | 1540 kJ |
| Carbohydrates | 64 g | |
| - Starch | 52 g | |
| - Dietary fibre | 7 g | |
| Fat | 6 g | |
| - polyunsaturated | 3.3 g | |
| Protein | 14 g | |
| Water | 13 | |
| Thiamine (Vit. B1) | 0.36 mg | 28% |
| Riboflavin (Vit. B2) | 0.32 mg | 21% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (Vit. B9) | 184 μg | 46% |
| Vitamin E | 2.4 mg | 16% |
| Iron | 4.6 mg | 37% |
| Magnesium | 197 mg | 53% |
| Phosphorus | 457 mg | 65% |
| Zinc | 3.1 mg | 31% |
