Author Topic: going to wake up at 4a.m. (Read 2610 times)

benchthis · « **on:** March 23, 2009, 10:27:16 PM »

its 30 till midnight where im at.. im planning on waking up at four doing an hour of low intensity cardio having some egg whites and going back to sleep then wakening up at around 8-9 have a protein shake and going to hit legs .... will this ignite my metabolism by 1093245.7392749207%

MB_722 · « **Reply #1 on:** March 23, 2009, 10:28:06 PM »

Hardcore!

gordiano · « **Reply #2 on:** March 23, 2009, 10:28:18 PM »

Hi Jay Cutler!

HTexan · « **Reply #3 on:** March 23, 2009, 10:29:37 PM »

Quote from: benchthis on March 23, 2009, 10:27:16 PM

its 30 till midnight where im at.. im planning on waking up at four doing an hour of low intensity cardio having some egg whites and going back to sleep then wakening up at around 8-9 have a protein shake and going to hit legs .... will this ignite my metabolism by 1093245.7392749207%

no school or job?

benchthis · « **Reply #4 on:** March 23, 2009, 11:09:49 PM »

Quote from: HTexan on March 23, 2009, 10:29:37 PM

no school or job?

WORK PART TIME SAT AND SUN... FULL TIME STUDENT BUT ON TUES AND THURS DONT HAVE CLASS TILL 3 PM

clownbaby · « **Reply #5 on:** March 23, 2009, 11:32:16 PM »

this sounds like the worst thing ever

clued-up · « **Reply #6 on:** March 24, 2009, 12:50:44 AM »

Quote from: benchthis on March 23, 2009, 10:27:16 PM

its 30 till midnight where im at.. im planning on waking up at four doing an hour of low intensity cardio having some egg whites and going back to sleep then wakening up at around 8-9 have a protein shake and going to hit legs .... will this ignite my metabolism by 1093245.7392749207%

electrifying.

DeketheCreep · « **Reply #7 on:** March 24, 2009, 12:51:59 AM »

I would never do that

webcake · « **Reply #8 on:** March 24, 2009, 12:56:48 AM »

Yeah, well i got up at 3.30am and did 90mins of cardio.........BEAT THAT PUNK!!

jayfromeurope · « **Reply #9 on:** March 24, 2009, 01:52:02 AM »

This is not very good for your body but you can try for a while.

Let us know how that work for you.

Saxon · « **Reply #10 on:** March 24, 2009, 02:15:16 AM »

Quote from: webcke on March 24, 2009, 12:56:48 AM

Yeah, well i got up at 3.30am and did 90mins of cardio.........BEAT THAT PUNK!!

I woke at 2.45am, masterbated twice, and was asleep again at 3.00am

A bit tired now though...

chainsaw · « **Reply #11 on:** March 24, 2009, 03:21:48 AM »

It's 3:00 or so here in Vegas now,
at 4:00am I'll do 40 minutes of cardio,
then get to work. Weights are off limits to
me until I hear from my injuries completely.

webcake · « **Reply #12 on:** March 24, 2009, 03:26:14 AM »

Quote from: chainsaw on March 24, 2009, 03:21:48 AM

It's 3:00 or so here in Vegas now,
at 4:00am I'll do 40 minutes of cardio,
then get to work. Weights are off limits to
me until I hear from my injuries completely.

Where did they go?

Tre · « **Reply #13 on:** March 24, 2009, 04:19:16 AM »

Lol at the wandering injuries!

For my part, I decided to get up at 4, just to see how you're doing.

benchthis · « **Reply #14 on:** March 24, 2009, 11:26:03 AM »

Quote from: Tre on March 24, 2009, 04:19:16 AM

Lol at the wandering injuries!

For my part, I decided to get up at 4, just to see how you're doing.

ha ha just woke up from doing legs... cardio sucked.....

Fatpanda · « **Reply #15 on:** March 24, 2009, 11:28:41 AM »

cardio on an empty stomace to increase fat loss is a myth.

BroadStreetBruiser · « **Reply #16 on:** March 24, 2009, 11:41:37 AM »

Quote from: Fatpanda on March 24, 2009, 11:28:41 AM

cardio on an empty stomace to increase fat loss is a myth.

I take it you've tested this theory "fat panda"?

SweetMuscles · « **Reply #17 on:** March 24, 2009, 11:44:35 AM »

Fatpanda does not give it the thumbs up

chainsaw · « **Reply #18 on:** March 24, 2009, 11:49:03 AM »

Quote from: webcke on March 24, 2009, 03:26:14 AM

Where did they go?

Hahahhaha
Heal tx
I just woke up.

Fatpanda · « **Reply #19 on:** March 24, 2009, 01:02:10 PM »

Quote from: BroadStreetBruiser on March 24, 2009, 11:41:37 AM

I take it you've tested this theory "fat panda"?

science has, but a marathon running guitar player like yourself need not worry about such things backstreetbruiser

BroadStreetBruiser · « **Reply #20 on:** March 24, 2009, 01:04:05 PM »

Quote from: Fatpanda on March 24, 2009, 01:02:10 PM

science has, but a marathon running guitar player like yourself need not worry about such things backstreetbruiser

I'm just asking dude, calm down. I did cardio on an empty stomach and I lost weight fine. Can you provide some scientific studies to back up your claims? I don't want to be doing anything detrimental to my health.

Fatpanda · « **Reply #21 on:** March 24, 2009, 01:09:03 PM »

Quote from: BroadStreetBruiser on March 24, 2009, 01:04:05 PM

I'm just asking dude, calm down. I did cardio on an empty stomach and I lost weight fine. Can you provide some scientific studies to back up your claims? I don't want to be doing anything detrimental to my health.

hahahahahahahahahahaha lost weight

you are a skinny twink, whats to lose ?

however these will help educate you if you chose to really learn something :

Achten J, Jeukendrup AE. Relation between plasma lactate concentration and fat oxidation rates over a wide range of exercise intensities. Int J Sports Med. 2004 Jan;25(1):32-7.
Thompson DL, et al. Substrate use during and following moderate- and low-intensity exercise: implications for weight control. Eur J Appl Physiol Occup Physiol. 1998 Jun;78(1):43-9.
Phelain JF, et al. Postexercise energy expenditure and substrate oxidation in young women resulting from exercise bouts of different intensity.J Am Coll Nutr. 1997 Apr;16(2):140-6.
Lee YS. Et al. The effects of various intensities and durations of exercise with and without glucose in milk ingestion on postexercise oxygen consumption. J Sports Med Phys Fitness. 1999 Dec;39(4):341-7.
Melanson EL, et al. Effect of exercise intensity on 24-h energy expenditure and nutrient oxidation. J Appl Physiol. 2002 Mar;92(3):1045-52.
Saris WH, Schrauwen P. Substrate oxidation differences between high- and low-intensity exercise are compensated over 24 hours in obese men.
Grediagin A, et al. Exercise intensity does not effect body composition change in untrained, moderately overfat women. J Am Diet Assoc. 1995 Jun;95(6):661-5.
Mougios V, et al. Does the intensity of an exercise programme modulate body composition changes? Int J Sports Med. 2006 Mar;27(3):178-81.
Okura T, et al. Effects of exercise intensity on physical fitness and risk factors for coronary heart disease. Obes Res. 2003 Sep;11(9):1131-9.
Tremblay, et al. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 1994 Jul;43(7):814-8.
Yoshioka M, et al. Impact of high-intensity exercise on energy expenditure, lipid oxidation and body fatness. Int J Obes Relat Metab Disord. 2001 Mar;25(3):332-9.
Broeder CE, et al. The effects of either high-intensity resistance or endurance training on resting metabolic rate. Am J Clin Nutr. 1992 Apr;55(4):802-10.
Gutin B, et al. Effects of exercise intensity on cardiovascular fitness, total body composition, and visceral adiposity of obese adolescents. Am J Clin Nutr. 2002 May;75(5):818-26.
Melanson EL, et al. Resistance and aerobic exercise have similar effects on 24-h nutrient oxidation.. Med Sci Sports Exerc. 2002 Nov;34(11):1793-800.
Ahlborg, G., and P. Felig. Influence of glucose ingestion on fuel-hormone response during prolonged exercise. J. Appl. Physiol. 1976;41:683-688.
De Glisezinski I, et al. Effect of carbohydrate ingestion on adipose tissue lipolysis during long-lasting exercise in trained men. J Appl Physiol. 1998 May;84(5):1627-32.
Coyle EF, et al. Fatty acid oxidation is directly regulated by carbohydrate metabolism during exercise. Am J Physiol. 1997 Aug;273(2 Pt 1):E268-75.
Civitarese AE, et al. Glucose ingestion during exercise blunts exercise-induced gene expression of skeletal muscle fat oxidative genes. Am J Physiol Endocrinol Metab. 2005 Dec;289(6):E1023-9.
Wallis GA, et al. Metabolic response to carbohydrate ingestion during exercise in males and females. Am J Physiol Endocrinol Metab. 2006 Apr;290(4):E708-15.
Coyle, et al. Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate. J. Appl. Physiol. 1986;6:165-172.
Coyle, et al.. Carbohydrates during prolonged strenuous exercise can delay fatigue. J. Appl. Physiol. 59: 429-433, 1983.
Horowitz JF, et al. Substrate metabolism when subjects are fed carbohydrate during exercise. Am J Physiol. 1999 May;276(5 Pt 1):E828-35.
Febbraio MA, et al. Effects of carbohydrate ingestion before and during exercise on glucose kinetics and exercise performance. J Appl Physiol. 2000 Dec;89(6):2220-6.

BroadStreetBruiser · « **Reply #22 on:** March 24, 2009, 01:12:19 PM »

Quote from: Fatpanda on March 24, 2009, 01:09:03 PM

hahahahahahahahahahaha lost weight you are a skinny twink, whats to lose ?

however these will help educate you if you chose to really learn something :

Achten J, Jeukendrup AE. Relation between plasma lactate concentration and fat oxidation rates over a wide range of exercise intensities. Int J Sports Med. 2004 Jan;25(1):32-7.
Thompson DL, et al. Substrate use during and following moderate- and low-intensity exercise: implications for weight control. Eur J Appl Physiol Occup Physiol. 1998 Jun;78(1):43-9.
Phelain JF, et al. Postexercise energy expenditure and substrate oxidation in young women resulting from exercise bouts of different intensity.J Am Coll Nutr. 1997 Apr;16(2):140-6.
Lee YS. Et al. The effects of various intensities and durations of exercise with and without glucose in milk ingestion on postexercise oxygen consumption. J Sports Med Phys Fitness. 1999 Dec;39(4):341-7.
Melanson EL, et al. Effect of exercise intensity on 24-h energy expenditure and nutrient oxidation. J Appl Physiol. 2002 Mar;92(3):1045-52.
Saris WH, Schrauwen P. Substrate oxidation differences between high- and low-intensity exercise are compensated over 24 hours in obese men.
Grediagin A, et al. Exercise intensity does not effect body composition change in untrained, moderately overfat women. J Am Diet Assoc. 1995 Jun;95(6):661-5.
Mougios V, et al. Does the intensity of an exercise programme modulate body composition changes? Int J Sports Med. 2006 Mar;27(3):178-81.
Okura T, et al. Effects of exercise intensity on physical fitness and risk factors for coronary heart disease. Obes Res. 2003 Sep;11(9):1131-9.
Tremblay, et al. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Metabolism. 1994 Jul;43(7):814-8.
Yoshioka M, et al. Impact of high-intensity exercise on energy expenditure, lipid oxidation and body fatness. Int J Obes Relat Metab Disord. 2001 Mar;25(3):332-9.
Broeder CE, et al. The effects of either high-intensity resistance or endurance training on resting metabolic rate. Am J Clin Nutr. 1992 Apr;55(4):802-10.
Gutin B, et al. Effects of exercise intensity on cardiovascular fitness, total body composition, and visceral adiposity of obese adolescents. Am J Clin Nutr. 2002 May;75(5):818-26.
Melanson EL, et al. Resistance and aerobic exercise have similar effects on 24-h nutrient oxidation.. Med Sci Sports Exerc. 2002 Nov;34(11):1793-800.
Ahlborg, G., and P. Felig. Influence of glucose ingestion on fuel-hormone response during prolonged exercise. J. Appl. Physiol. 1976;41:683-688.
De Glisezinski I, et al. Effect of carbohydrate ingestion on adipose tissue lipolysis during long-lasting exercise in trained men. J Appl Physiol. 1998 May;84(5):1627-32.
Coyle EF, et al. Fatty acid oxidation is directly regulated by carbohydrate metabolism during exercise. Am J Physiol. 1997 Aug;273(2 Pt 1):E268-75.
Civitarese AE, et al. Glucose ingestion during exercise blunts exercise-induced gene expression of skeletal muscle fat oxidative genes. Am J Physiol Endocrinol Metab. 2005 Dec;289(6):E1023-9.
Wallis GA, et al. Metabolic response to carbohydrate ingestion during exercise in males and females. Am J Physiol Endocrinol Metab. 2006 Apr;290(4):E708-15.
Coyle, et al. Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate. J. Appl. Physiol. 1986;6:165-172.
Coyle, et al.. Carbohydrates during prolonged strenuous exercise can delay fatigue. J. Appl. Physiol. 59: 429-433, 1983.
Horowitz JF, et al. Substrate metabolism when subjects are fed carbohydrate during exercise. Am J Physiol. 1999 May;276(5 Pt 1):E828-35.
Febbraio MA, et al. Effects of carbohydrate ingestion before and during exercise on glucose kinetics and exercise performance. J Appl Physiol. 2000 Dec;89(6):2220-6.

What's w/ the negativity? Is a normal conversation just too hard to have?

YoungBlood · « **Reply #23 on:** March 24, 2009, 01:12:36 PM »

Quote from: webcke on March 24, 2009, 12:56:48 AM

Yeah, well i got up at 3.30am and did 90mins of cardio.........BEAT THAT PUNK!!

I wake up at 2:30am every day. Go to work and then do my workout and cardio. I'm in bed by 7pm...party animal I am!!!!

Fatpanda · « **Reply #24 on:** March 24, 2009, 01:15:52 PM »

Quote from: BroadStreetBruiser on March 24, 2009, 01:12:19 PM

What's w/ the negativity? Is a normal conversation just too hard to have?

was it too hard to type those into pubmed

i am beginning to enjoy your stupidity - i think i will turn my attention to you for a while.