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Author Topic: Herniated ABS  (Read 831 times)

Pet shop boys

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Herniated ABS
« on: March 24, 2009, 09:12:18 AM »
Is it true that training abs prevents an hernia from growing or to develop even further (more hernias) on the abdominal muscles?


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#1 Klaus fan

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Re: Herniated ABS
« Reply #1 on: March 24, 2009, 09:29:36 AM »
I think that is correct.
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delta9mda

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Re: Herniated ABS
« Reply #2 on: March 24, 2009, 09:31:49 AM »
not correct. it aint the muscle, its the tendon sheet between. am living with an umbilical hernia now. will have fixed soon.
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#1 Klaus fan

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Re: Herniated ABS
« Reply #3 on: March 24, 2009, 09:35:25 AM »
Quote from: delta9mda on March 24, 2009, 09:31:49 AM
not correct. it aint the muscle, its the tendon sheet between. am living with an umbilical hernia now. will have fixed soon.

You can't strengthen that tendon with exercise?
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brent2741

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Re: Herniated ABS
« Reply #4 on: March 24, 2009, 09:42:07 AM »
Quote from: #1 Klaus fan on March 24, 2009, 09:35:25 AM
You can't strengthen that tendon with exercise?

its more a sheet specifically an aponeurosis  than a tendon, that can't really be strengthen like a muscle would be
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Pet shop boys

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Re: Herniated ABS
« Reply #5 on: March 24, 2009, 09:44:14 AM »
Quote from: delta9mda on March 24, 2009, 09:31:49 AM
not correct. it aint the muscle, its the tendon sheet between. am living with an umbilical hernia now. will have fixed soon.

But umbilical hernia is different than hernia on top of  abs muscle,

as the muscle gets weaker, the hernia keeps coming out (growing) not 100 % sure on that though..... but i heard 2 pro bb talking about it...

I think i have an hernia on top area of abs (doesnt bother yet) afriend told me that if i stop working abs ill end up having 3 or more hernias in the future...

That Happened to Levrone and Dillet.....
where Ferrigno in 93' kept working abs with it and it was fine"


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