I Want to Look Like This Guy

[wavelength]

great vid ..a lot of shittalkers here should give it a try....they'd humble up fast

I agree with the humbleness because they would realize how little muscle is there.
I don't know one guy who ended up at a higher bodyweight than expected on the first cut.

[evandatp]

I was on 1200, 1300 calories a day and shit was happening.

First things first.

You have a week with proper sleep then assume your body is working properly.

[The True Adonis]

I was on 1200, 1300 calories a day and shit was happening.

I WOULD NEVER tell anyone to eat 1200 or 1300 calories.

See what I mean, how you always manage to ruin yourself no matter what.  You have a huge problem listening and following directions.

[Deicide]

I WOULD NEVER tell anyone to eat 1200 or 1300 calories.

See what I mean, how you always manage to ruin yourself no matter what.  You have a huge problem listening and following directions.

Still, given that, one should still drop weight, especially with that caloric intake.

[The True Adonis]

Still, given that, one should still drop weight, especially with that caloric intake.

Not exactly.

[Bobby]

Not exactly.

yes, you metabolism has come to a complete halt.

try anywhere from 2500cals down to 2000 depending on size and activity levels etcc

[Fatpanda]

I was on 1200, 1300 calories a day and shit was happening.

i've been there, let me guess, you stick to it for a few months then the cravings get so bad you could eat your own arm, so you pig out, check the scale and find you have put all the weight you lost back on, so you starve again. yoyoing = bad for metabolism + hormones run rampant.

you need to reduce calories via more cardio + eat more calories. cardio + weights are the only way to burn calories + increase metabolism, dieting alone reduces calories and metabolism.

if you really have stuck to 1200 cals for any length of time, have not piged out at all and still not lost weight then your thyroid is fucked and you need medical assistance.

[Awesomo]

i've been there, let me guess, you stick to it for a few months then the cravings get so bad you could eat your own arm, so you pig out, check the scale and find you have put all the weight you lost back on, so you starve again. yoyoing = bad for metabolism + hormones run rampant.

you need to reduce calories via more cardio + eat more calories. cardio + weights are the only way to burn calories + increase metabolism, dieting alone reduces calories and metabolism.

if you really have stuck to 1200 cals for any length of time, have not piged out at all and still not lost weight then your thyroid is fucked and you need medical assistance.

I'll cut my calories to probably around this amount when cutting. I'll go real hard like this monday-thursday. then I drink and eat more on the weekends. It gets me nice and thin. I up my calories once I hit my goal weight.

[Benny B]

Look at your posts and your responses here.  I have seen you jump around like a one legged frog in a cup of water, asking if you should do a session of cardio or just lie in bed, asking if Glenn Beck was a credible news source, your zig-zag approach to just about everything.  You lack confidence which affects your motivation and attention span.  Seriously, look at the board right now and check your thread topics.

So true about "Deicide." 

great vid ..a lot of shittalkers here should give it a try....they'd humble up fast

As far as the vid, I agree with sevastase here.

[Deicide]

So true about "Deicide." 
As far as the vid, I agree with sevastase here.

You are strangely obsessed with me. I don't understand why. Do you dislike white people?

[Deicide]

Look at your posts and your responses here.  I have seen you jump around like a one legged frog in a cup of water, asking if you should do a session of cardio or just lie in bed, asking if Glenn Beck was a credible news source, your zig-zag approach to just about everything.  You lack confidence which affects your motivation and attention span.  Seriously, look at the board right now and check your thread topics.

Total misrepresentation of what I have said. I asked what peoples' opinions of Glenn Beck were, not if he was a credible news source. Dietary wise I am kind of all over because I have not found what works for me. For someone who recognises the fallacy of the anthropocentric worldview and our general insignificance in the the universe I find your purposeful misrepresentation of what I said about Glenn Beck to be disturbing. As for confidence, there is a difference between confidence and megalomania. I recognise the inherent limitations of my abilities and existence; it has nothing to do with confidence or lack thereof.

[Benny B]

You are strangely obsessed with me. I don't understand why. Do you dislike white people?

"Obsessed" with you? LOL 


Of the thousands of whites on this board, what would prompt you to ask such a question? Are you taking your medication? 

[Deicide]

"Obsessed" with you? LOL 


Of the thousands of whites on this board, what would prompt you to ask such a question? Are you taking your medication? 

Which medication are you referring to, good sir?

[Benny B]

Which medication are you referring to, good sir?

Oh, I don't know. You can write out what I am quite sure is a long list if you choose to.   

I conclude that you must be on something given your past problems openly discussed here, your often strange threads and lastly a remarkably strange question for you to ask me that had nothing to do with this thread.

[Deicide]

Oh, I don't know. You can write out what I am quite sure is a long list if you choose to.   

I conclude that you must be on something given your past problems openly discussed here, your often strange threads and lastly a remarkably strange question for you to ask me that had nothing to do with this thread.

I suppose I am on so many meds I don't even know what they are called but hey, you obiviously know more about my life than I do.

[Hurricane Beef !]

We eat whatever we want with no cardio and not much time at all spent in the gym. Only a fool would have suffer.  People are really stupid if they don`t understand how we do it so easily and that the whole thing IS easy.

This guy is one of the ugliest mother fuckers The Beef has ever seen in The Beef's life. Period!

The Beef

[Deicide]

Fox Interview...

[Benny B]

I suppose I am on so many meds I don't even know what they are called but hey, you obiviously know more about my life than I do.

I don't profess to know more about your life than TA or anyone else here. I just know what you put out there in your wacky threads and comments, dude.

[Deicide]

I don't profess to know more about your life than TA or anyone else here. I just know what you put out there in your wacky threads and comments, dude.

OK.

[CoolDuck]

yes, you metabolism has come to a complete halt.

try anywhere from 2500cals down to 2000 depending on size and activity levels etcc

If metabolism is slow, cardio and lifting will force your body to burn calories. It's no solution to up the calories without that in place.

CD

[donrhummy]

Looks like Jeff Willet went off the roids...

[Deicide]

Looks like Jeff Willet went off the roids...

Got to take a break, it's tough being 'natural'

[wavelength]

He claims 6% bodyfat, any picture of him at that level?

[Deicide]

He claims 6% bodyfat, any picture of him at that level?

Watch the original vid Bursche.

[wavelength]

Watch the original vid Bursche.

I did. He doesn't look 6% anywhere in the video, except maybe on stage at the end, but that scene isn't clear enough.
Might be the bad quality of the video though.