If I make a teriyaki marinade with a lot of brown sugar, does the chicken absorb many calories/carbs or does it mainly just absorb the flavor?
Sorry if this question sounds extremely dumb.
It's not a dumb question, because the reality is that marinade does increase the carb/calorie total, but not by enough to matter. I don't advise slopping on any more after it's done cooking, though.
If you're in contest prep mode, though, stick to the low- or no-sugar varieties.