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Author Topic: Question for gh15  (Read 624 times)

Nasty Nate

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Question for gh15
« on: March 31, 2009, 01:10:20 PM »
What do you think are the best chest and shoulder exercises? You had some of the best of these... just wondering what your typical workouts were.
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DK II

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Re: Question for gh15
« Reply #1 on: March 31, 2009, 01:15:49 PM »
Quote from: Majeeb-Durkah on March 31, 2009, 01:10:20 PM
What do you think are the best chest and shoulder exercises? You had some of the best of these... just wondering what your typical workouts were.

he only answers pms.
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QuakerOats

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Re: Question for gh15
« Reply #2 on: March 31, 2009, 01:17:31 PM »
he seems to be a big believer in strength so i'd guess he'd say heavy weights on presses and flyes for chest and presses and lateral raises for delts and LOTS of hormones.
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Nasty Nate

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Re: Question for gh15
« Reply #3 on: March 31, 2009, 01:18:22 PM »
Quote from: DonkeyKong on March 31, 2009, 01:15:49 PM
he only answers pms.

Yeah i would've sent one but he said from now on to post questions on the board instead.
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MONSTER_TRICEPS

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Re: Question for gh15
« Reply #4 on: March 31, 2009, 01:26:18 PM »
Quote from: QuakerOats on March 31, 2009, 01:17:31 PM
he seems to be a big believer in strength so i'd guess he'd say heavy weights on presses and flyes for chest and presses and lateral raises for delts and LOTS of hormones.

Are you saying there is a possibility gh15 might have expirimented with illegal substances?
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Nasty Nate

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Re: Question for gh15
« Reply #5 on: March 31, 2009, 07:38:55 PM »
bump for gh15
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Meso_z

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Re: Question for gh15
« Reply #6 on: April 01, 2009, 01:03:40 AM »
Quote from: Majeeb-Durkah on March 31, 2009, 07:38:55 PM
bump for gh15

just use the search botton.  ::)

he has answered these q many times.
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