Author Topic: Deadlift x 20 reps (Read 704 times)

Magnus · « **on:** April 01, 2009, 12:05:28 AM »

are they good to rise the GH level in a natural old fart like me?

webcake · « **Reply #1 on:** April 01, 2009, 12:12:51 AM »

Brutal............

English.

Magnus · « **Reply #2 on:** April 01, 2009, 12:18:58 AM »

you're so funny

Mars · « **Reply #3 on:** April 01, 2009, 12:21:00 AM »

deadlifts are not neccesary, it destroys your back.

io856 · « **Reply #4 on:** April 01, 2009, 12:23:02 AM »

deadlifts are not neccesary, it destroys your back.

don't squat, barbell row or bench press either

don't use bodybuilding drugs too...

makes it easier for me to whip your ass come contest time

Magnus · « **Reply #5 on:** April 01, 2009, 01:34:45 AM »

never felt so pumped afterwards (even today).

just did 5 sets of 20/15/15/12/10

Rami · « **Reply #6 on:** April 01, 2009, 01:37:12 AM »

deadlifts are not neccesary, it destroys your back.

Even if you never dead lift over 200lbs?

Magnus · « **Reply #7 on:** April 01, 2009, 01:38:04 AM »

c'mon I'm an old fart, I cannot hurt my back with the weights I hit

Rami · « **Reply #8 on:** April 01, 2009, 01:42:58 AM »

I always do 22+ reps for deadlifting and never go over 200lbs. This way I'm thinking it's not hard on the back.

Magnus · « **Reply #9 on:** April 01, 2009, 01:44:42 AM »

I always do 22+ reps for deadlifting and never go over 200lbs. This way I'm thinking it's not hard on the back.

x2

but I hope good for the GH