"10:30 a.m. is my first meal I have 3/4 cup of grits w/cheese and 2 cups of eggwhites
I have my BSN Nitrix before this meal about 6 tablets, after I eat my first meal I have 6 BSN Betalin capsules, I wait about 2 hours and before I workout I have 3 scoops of NO Explode.
After I finish training I have 2 scoops of Cell Mass and 6 more tablets of Nitrix. I also have 2 cups of coffee with my breakfast. I also take my regular supplements like Vit. C, Vit E, Multi-vitamin, Mult-mineral, Chromium, Glucosomine, CQ-10, Liver tablets, Humanofort, Saw Palmetto, Prostate Health and Coral Calcium.
My next meal is bout 4 p.m., I'll have 1 chicken breast with redbeans and rice, kernal corn and a couple of slices of cornbread and water. After this meal I will have another 6 capsules of betalin. This meal is at Black E Pea Restaurant.
My next meal is 7 p.m., I'll have 2 chicken with a baked potato and a glass of water. Before this meal I'll have about another 6 tablets of BSN Nitrix. This meal is at Black-e Pea Restaurant.
My next meal is about 10 p.m., I'll have 9 oz filet mignon, 5 oz Chicken breast, a baked potato and a side of french fries, I'll have this with a glass of pink lemonade. After this meal I'll have another 6 BSN betalin capsules. This meal is at Outback Steakhouse.
At about 12 midnite I'll have another 2 scoops of Cell Mass
At about 1:30 a.m. I'll have 4 scoops of Lean Dessert protein making a shake. Bannana Cream is my favorite. This is the last meal of the day so I;ll also take some more Vit. C, Vit E, Multi-mineral, ZMA, DHEA and Coral Calcium.
My days are not that exciting, there are no business projects I'm currently working on. Normally my days are filled with answering emails and mailing photos and other things to fans who request them. I always watch my favorite TV show every morning, The Price Is Right.
I have season tickets to the Dallas Mavericks basketball and I normally take my whole family to a Dallas Cowboy game where we rent a suite for the day, its normally the Thanksgiving day game.
I'm a single guy who lives alone so I tend to clean up around my house from time to time, I wash clothes, wash the dishes, sweep and mop the floors. A lot of my time is spent eating and driving to eat, not including the workout so my day is still very full. Of all the products Chris [Ferguson, president and chief product formulator for BSN] has given me the Nitrix, Cellmass, betalin and NO Explode have worked the majic. I have not taken them separately and think they work good together. They have given me strength, muscle mass, joint pain relief, stamina, and I have been completely energized the whole time during my workouts
I'll try to give you call tomorrow to see if you need more, hope this helps you.
Ronnie.”
