New Here

[jayfromeurope]

Hi all,

Just want to share what I use and how.

Morning : Vitamine 1 tabs

10.30 am : Proteine WHEY + Glutamine 4,5g

12-1pm Vitamine 1 tabs

Before workout : Proteine WHEY

After workout : Gainer

Before sleep : Proteine CASEINE + Cyclo Maize (Carbs) + Glutamine 2.5g

Ok feel free to let me some advice or comments.

Adrien

[benz]

sounds like you are wasting your money bro

[jayfromeurope]

Tell me more plz

[phemonmmill32]

first and foremost i'd eliminate the glutamine.. pretty much been proven to be ineffective .. not bad other than that

[benz]

and 1 vitamine tab wont really do anything, 3-5 to go

[jayfromeurope]

Oh ok I understand.

Thank you.

Anything else ?

Adrien

[NaturalWonder83]

before bed just have whey and peanut butter or cashews-dont need casein if u want to save money just mix whey w/ good fats

make your own gainer-whey, oats, peanut butter, frozen berries

[jayfromeurope]

Thanks ok I'll try to make my own Gainer as u told me.

Ad

[Princess L]

before bed just have whey and peanut butter or cashews-dont need casein if u want to save money just mix whey w/ good fats

make your own gainer-whey, oats, peanut butter, frozen berries

Maybe add some yogurt (unsweetened of course) for added texture (creamy) and casein.  Greek yogurts are very high in protein and low in carbs.