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Author Topic: Fast, high-protein, high-calorie meals  (Read 4504 times)

240 is Back

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Fast, high-protein, high-calorie meals
« on: April 01, 2009, 07:46:19 PM »
Looking for something that doesn't involve 30+ minutes of cooking.

Any ideas?
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Stavios

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Re: Fast, high-protein, high-calorie meals
« Reply #1 on: April 01, 2009, 07:48:37 PM »
Quote from: 240 is Back on April 01, 2009, 07:46:19 PM
Looking for something that doesn't involve 30+ minutes of cooking.

Any ideas?

burritos
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Palpatine Q

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Re: Fast, high-protein, high-calorie meals
« Reply #2 on: April 01, 2009, 07:49:32 PM »
Quote from: 240 is Back on April 01, 2009, 07:46:19 PM
Looking for something that doesn't involve 30+ minutes of cooking.

Any ideas?

I take a scoop of protein, a yogurt and some granola cereal. mix it all together and you are eating a nice protein rich snack

eating it right now
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tommywishbone

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Re: Fast, high-protein, high-calorie meals
« Reply #3 on: April 01, 2009, 07:55:00 PM »
10 egg whites and toast. 15 minutes from cracking to burping.   (50 grams)

Two tuna sandwiches on wheat. 10 minutes from can to gizzard.  (75 grams)




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PJim

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Re: Fast, high-protein, high-calorie meals
« Reply #4 on: April 01, 2009, 07:56:59 PM »
I usually just scoop protein out of the tub with the actual scale and measure up like 100 grams then mix that son of a bitch up with some nesquik "ain't nuttin but a peanut" style.
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Palpatine Q

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Re: Fast, high-protein, high-calorie meals
« Reply #5 on: April 01, 2009, 07:58:50 PM »
Quote from: PJim on April 01, 2009, 07:56:59 PM
I usually just scoop protein out of the tub with the actual scale and measure up like 100 grams then mix that son of a bitch up with some nesquik "ain't nuttin but a peanut" style.

Aren't they both powders?  what do you mix them with?
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YoungBlood

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Re: Fast, high-protein, high-calorie meals
« Reply #6 on: April 01, 2009, 07:59:27 PM »
Most larger super markets have chicken breast sliced up, and flavored differently, made by Louis Rich. For something quick on the go, they'll suffice.
Also, Lucky/SavMart chains have similar chicken, but also beef fajitas made by a company named "John Soules" I think. I love getting the beef prior to a leg workout- a little more fat to give me a bit more energy.
Obviously you can have tuna.
Cottage Cheese- I like to put sunflower seeds on mine, creates an interesting mix of tastes. I'll buy fat free cottage cheese and add almonds or peanuts, or the aforementioned in place of the milk fat.
Protein shakes/bars I'm assuming you know well.
If you go to Carls Jr, BK or whatever, you can usually find a chicken sandwich that's roasted. Throw away the bun and/or whatever other processed items it may come with.
I might think of more later.
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PJim

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Re: Fast, high-protein, high-calorie meals
« Reply #7 on: April 01, 2009, 08:00:30 PM »
Quote from: Groink on April 01, 2009, 07:58:50 PM
Aren't they both powders?  what do you mix them with?

That they are. Whole milk if it's in the fridge. Water if it's not :(. Yeah budday.
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2ND COMING

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Re: Fast, high-protein, high-calorie meals
« Reply #8 on: April 01, 2009, 08:04:15 PM »
fry up some ground beef and layer it in a bowl /w cheese. 10 minutes tops.

u can also thow in frozen veggies
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PJim

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Re: Fast, high-protein, high-calorie meals
« Reply #9 on: April 01, 2009, 08:06:58 PM »
How about a good old 6 egg omelette with cheese. A good 60 grams of protein in those bastards.
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Red Hook

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Re: Fast, high-protein, high-calorie meals
« Reply #10 on: April 01, 2009, 08:07:41 PM »
2 snickers bars
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Jizzacked

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Re: Fast, high-protein, high-calorie meals
« Reply #11 on: April 01, 2009, 08:10:24 PM »
peanut butter anything
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chaos

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Re: Fast, high-protein, high-calorie meals
« Reply #12 on: April 01, 2009, 08:14:54 PM »
Quote from: 240 is Back on April 01, 2009, 07:46:19 PM
Looking for something that doesn't involve 30+ minutes of cooking.

Any ideas?
McDonalds motherfucka!!!!!!!
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body88

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Re: Fast, high-protein, high-calorie meals
« Reply #13 on: April 01, 2009, 08:24:49 PM »
One of those small cereal box's of cheerios, a 99 cent bag of cashews - and a isopure from GNC (or whatever whey they have at the store that you are in).

620 cals

55 grams pro

50 grams carbs

3g sat fat

Thats my "I don't have time for shit", meal.....


If your at home and you have 8 min get these things:

Glad zip n steam microwave bags

8 ounces chicken

Oatmeal

The steam bag are the shit and the chicken comes out perfect.
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evandatp

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Re: Fast, high-protein, high-calorie meals
« Reply #14 on: April 01, 2009, 09:02:16 PM »
Quote from: 240 is Back on April 01, 2009, 07:46:19 PM
Looking for something that doesn't involve 30+ minutes of cooking.

Any ideas?
The ghost of Vince Gironda says 3 raw eggs + 2 tbsp cream, lightly whipped. Add hydrochloric acid tabs or vinegar to ensure an acid stomach.
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11venthhour

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Re: Fast, high-protein, high-calorie meals
« Reply #15 on: April 01, 2009, 09:26:42 PM »
butter fly chiken breasts, spray on some canola oil, season with salt pepper maybe garlic grill

salmon spray on some canola oil, season with salt and pepper or lemon pepper grill

cold outside, no grill - get a cast iron grill for stove top use

or you could just microwave orange roughy like garaspi(sp?) :-X

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Dballn247

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Re: Fast, high-protein, high-calorie meals
« Reply #16 on: April 01, 2009, 10:00:50 PM »
Quote from: 2ND COMING on April 01, 2009, 08:04:15 PM
fry up some ground beef and layer it in a bowl /w cheese. 10 minutes tops.

u can also thow in frozen veggies

lol, that was the first 8 weeks of my contest prep.  Just reduced my portion size over time.
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brent2741

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Re: Fast, high-protein, high-calorie meals
« Reply #17 on: April 01, 2009, 10:03:34 PM »
Quote from: Groink on April 01, 2009, 07:49:32 PM
I take a scoop of protein, a yogurt and some granola cereal. mix it all together and you are eating a nice protein rich snack

eating it right now

how much of each do you use, im looking for a good snack
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240 is Back

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Re: Fast, high-protein, high-calorie meals
« Reply #18 on: April 01, 2009, 10:04:46 PM »
great list here, thanks fellahs
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Dballn247

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Re: Fast, high-protein, high-calorie meals
« Reply #19 on: April 01, 2009, 10:06:47 PM »

Shit doesn't go down like this in the clubs I go to.....except Tootsies...the old one.
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brent2741

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Re: Fast, high-protein, high-calorie meals
« Reply #20 on: April 01, 2009, 10:08:26 PM »
Quote from: Dballn247 on April 01, 2009, 10:06:47 PM

Shit doesn't go down like this in the clubs I go to.....except Tootsies...the old one.

where you from??
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Dballn247

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Re: Fast, high-protein, high-calorie meals
« Reply #21 on: April 01, 2009, 10:11:05 PM »
FL, in St. Pete Now, Grew up in Homestead, Lived in Gainesville for 11 years.
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brent2741

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Re: Fast, high-protein, high-calorie meals
« Reply #22 on: April 01, 2009, 10:13:23 PM »
Quote from: Dballn247 on April 01, 2009, 10:11:05 PM
FL, in St. Pete Now, Grew up in Homestead, Lived in Gainesville for 11 years.

oh ok, they have a tootsies in missouri i was just wondering,  it was a lesbian bar
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Dballn247

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Re: Fast, high-protein, high-calorie meals
« Reply #23 on: April 01, 2009, 10:18:59 PM »
LOL, the Tootsies here is a stip club emporium.  The old one, use to be a place where you'd get a handjob with your lapdance, and see a mexican machete fight in the parking lot.  :o  Good times....

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Palpatine Q

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Re: Fast, high-protein, high-calorie meals
« Reply #24 on: April 01, 2009, 10:27:43 PM »
Quote from: brent2741 on April 01, 2009, 10:03:34 PM
how much of each do you use, im looking for a good snack

I full scoop of strawberry protein  bout 27g  and a handful if granola cereal mixed with a dannon vanilla yogurt  shit is delish, and is 6742% more anabolic than eating protein and yogurt separately
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