Author Topic: neck, shins, ACE  (Read 408 times)

Muscleboy

  • Getbig III
  • ***
  • Posts: 437
  • Getbig!
neck, shins, ACE
« on: April 02, 2009, 09:13:24 AM »
How do you work your neck and front shins when you have no equipment in the gym for it?  Also, im studying ACE personal training, and i wanted to know if its any good.