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Author Topic: Chest Day..................  (Read 5037 times)

Meso_z

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Re: Chest Day..................
« Reply #25 on: April 04, 2009, 07:37:55 AM »
Quote from: Swede! on April 04, 2009, 07:05:04 AM
there is NO FUCKING NEED to bench 600 pounds while having a chest like that if you train for bodybuilding.
It obviously isnt working for him and he is risking injury every time.
I dont get it..

Zack Khans chest is fucking huge and thick.

Guy Shaffers is a joke.
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spinnis

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Re: Chest Day..................
« Reply #26 on: April 04, 2009, 07:39:22 AM »
Quote from: QuakerOats on April 04, 2009, 07:37:54 AM
yes that 600 pound bench did absolutely NOTHING for Zack's chest it's so TINY. ::)

we/I thought it was guy shaffer who did the benching. :)
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ironneck

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Re: Chest Day..................
« Reply #27 on: April 04, 2009, 07:40:37 AM »
off to work my international playas
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Sam

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Re: Chest Day..................
« Reply #28 on: April 04, 2009, 07:54:58 AM »
Singles on Flat bench. The bodybuilders highway to the Pec tear. :D
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lovemonkey

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Re: Chest Day..................
« Reply #29 on: April 04, 2009, 08:12:05 AM »
Quote from: QuakerOats on April 04, 2009, 07:35:20 AM
::) coming from the guy who admits he can't bench 225.

lol, I thought Swede! juiced?
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spinnis

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Re: Chest Day..................
« Reply #30 on: April 04, 2009, 08:17:30 AM »
Quote from: lovemonkey on April 04, 2009, 08:12:05 AM
lol, I thought Swede! juiced?

lol no, and my bench is absolutely pathetic.
I have a bummed shoulder though, so Im blaming that lol.


BOOM  ;D





but to be honest, I dont see alot of 155 pounds dudes repping 225 on the bench.
Maby small dudes are stronger in the states lol.
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TruthHurts

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Re: Chest Day..................
« Reply #31 on: April 04, 2009, 02:30:44 PM »
swede is backpeddling; he has said before that he juiced
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HTexan

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Re: Chest Day..................
« Reply #32 on: April 04, 2009, 02:36:40 PM »
Quote from: michael arvilla on April 04, 2009, 06:27:23 AM
and while we are at it.................."Guy Shaffer" finally posted a "clear pic"
that's not surge knight.
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A

spinnis

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Re: Chest Day..................
« Reply #33 on: April 04, 2009, 03:48:19 PM »
Quote from: TruthHurts on April 04, 2009, 02:30:44 PM
swede is backpeddling; he has said before that he juiced

lol. "Prove it and I will delete my account"  ::)
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YoungBlood

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Re: Chest Day..................
« Reply #34 on: April 04, 2009, 04:39:22 PM »
Quote from: QuakerOats on April 04, 2009, 07:37:54 AM
yes that 600 pound bench did absolutely NOTHING for Zack's chest it's so TINY. ::)

It's not always the weight that builds the muscle, tension helps too.
Prince and Chic used to watch Tommi Thorvidson train at Gold's Venice all the time. They said he'd row 500lbs, but use so much jerking and swaying/cheating that his back was about the only muscle NOT being used.
Dorian used a ton of weight on rows, but he also controlled the weight too. Then again, Ronnie's back was just as good and his form sucked....it is what it is.
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brent2741

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Re: Chest Day..................
« Reply #35 on: April 04, 2009, 04:43:55 PM »
Quote from: michael arvilla on April 04, 2009, 06:27:23 AM
and while we are at it.................."Guy Shaffer" finally posted a "clear pic"

thats not suge knight
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CastIron

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Re: Chest Day..................
« Reply #36 on: April 04, 2009, 04:54:05 PM »
What's his secret? :)
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TruthHurts

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Re: Chest Day..................
« Reply #37 on: April 04, 2009, 04:56:59 PM »
Quote from: Swede! on April 04, 2009, 03:48:19 PM
lol. "Prove it and I will delete my account"  ::)

must be another swede then, maybe a "turnip" ::)
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spinnis

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Re: Chest Day..................
« Reply #38 on: April 04, 2009, 05:25:17 PM »
Quote from: TruthHurts on April 04, 2009, 04:56:59 PM
must be another swede then, maybe a "turnip" ::)

thanks for proving my point...
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