BEST WAY TO DROP WATER??

[Stavios]

I have a show next weekend and am looking for best way to drop water. I am 5'9 and 184lb and was last checked at 3.9% bf. I have dyazide. Anyone who has success in having used this for dropping water please let me know what protocol you followed.

THANK YOU!

if you are REALLY 3.9%, wich I doubt, do not drop water

[MAXX]

cut out sodium,, drink less water?

Isn't that how it's usually done?

[spinnis]

I would think if someone got to 3.9% BF they would actually bother to take a photo

[burn2live]

I would think if someone got to 3.9% BF they would actually bother to take a photo

Good point

[dov]

"Christopher Belinksky"?? HAHAHAHAHA

[Has Beens]

0% subcut. Do a DEXA or a more accurate form of measurement and he would have had some visceral fat 

I have seen so many times ( I have done it myself ) by trying to shed water just for the purpose of a lower weight class you will be flat and smooth.

[Audioslave]

I have seen so many times ( I have done it myself ) by trying to shed water just for the purpose of a lower weight class you will be flat and smooth.

I am hoping to weigh in first thing on weigh in day and then fill back up by prejudging which is next morning.

I am not taking pictures because I am not concerned what people on the internet think. I gave my bodyfat test result in hopes it would offer people the necessary information to assist me with my question. I am not concerned if people believe me or not, I simply would be appreciative if someone who knew the answer would be generous with their time. Thanks

[Has Beens]

I am hoping to weigh in first thing on weigh in day and then fill back up by prejudging which is next morning.

Ok, that is something that can be done, but you really need to know your body and how it will react. Read this, there is some very good info stuffed in this article. http://www.bodybuilding.com/fun/drjoe10.htm

[pljuger]

aldactone two days before ,4 tablets ,2 morning ,2 before bed
              one day before ,5 tablets ,3 when you start dehydration,and than in the morning maybe one or two,depending on your condition
make sure you make good carb loading
lasix if you can stand it ,in my opinion don't go with this shit ,stay whit aldactone

[Audioslave]

aldactone two days before ,4 tablets ,2 morning ,2 before bed
              one day before ,5 tablets ,3 when you start dehydration,and than in the morning maybe one or two,depending on your condition
make sure you make good carb loading
lasix if you can stand it ,in my opinion don't go with this shit ,stay whit aldactone

thank you, though i do not have that compound

[The Nub Monster]

Drop sodium, use glycerol, lasix, drink black coffee.

[CalvinH]

Place a plastic bucket of water on top of a door and leaning against the wall...call somebody into the room...best way to drop water

[d0nny2600]

Place a plastic bucket of water on top of a door and leaning against the wall...call somebody into the room...best way to drop water

LMAO

[CalvinH]

LMAO

I learned the hard way...metal is painfull

[Figo]

[HTexan]

switch to light beer until the show is over.

[240 is Back]

Place a plastic bucket of water on top of a door and leaning against the wall...call somebody into the room...best way to drop water

I did that to my mom once... me and my brother thought it would be so funny.

Turns out the bucket full of water just dropped and cracked her in the head.  She didn't get soaked, but we did hit her in the head pretty hard.

mom = owned.