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Author Topic: Does anyone train like this?  (Read 4043 times)

Eyeball Chambers

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Does anyone train like this?
« on: April 05, 2009, 02:46:57 AM »
 ???

Quote from: musclecenter on May 01, 2007, 03:24:29 AM
I think I posted my workout routine before .
Anyway I train 4 days in a row ,as following :
#1 ,chest & back ,abs
#2,shoulders  ,abs
#3,arms ,abs
#4,legs
(usually 4 days on,1 day off ,Sat & Sun train too)
........................ ........................ .......
I never time how many seconds I rest in between sets,try NO-Rest !!
And I don't count how many sets !big muscles like chest ,back maybe 20-30 sets .
For legs ,I have posted before ,Squats to PUKE !! Ha.. Ha ....

........................ ......................
Milos Sarcev said before :90 % of the people fail mentally , not physically,
because mentally they think that they're at their limit when they feel great pain ,but they can do more !!
 

I did musclecenter's leg workout on Friday, it really worked out well, but was absolutely brutal. 
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webcake

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Re: Does anyone train like this?
« Reply #1 on: April 05, 2009, 02:50:27 AM »
Quote from: RPF on April 05, 2009, 02:46:57 AM
???

I did musclecenter's leg workout on Friday, it really worked out well, but was absolutely brutal. 

How do you know it worked well? Because you were sore?

DOMS is not a sign of guaranteed hypertrophy.
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No doubt about it...

calfzilla

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Re: Does anyone train like this?
« Reply #2 on: April 05, 2009, 03:05:49 AM »
Anyone who can do chest and back on the same day is not training with intensity IMO. 
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Meso_z

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Re: Does anyone train like this?
« Reply #3 on: April 05, 2009, 03:11:02 AM »
Quote from: calfzilla on April 05, 2009, 03:05:49 AM
Anyone who can do chest and back on the same day is not training with intensity IMO. 

true. thats a crappy split imo. but if it works for him...
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Eyeball Chambers

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Re: Does anyone train like this?
« Reply #4 on: April 05, 2009, 11:13:01 AM »
Quote from: webcke on April 05, 2009, 02:50:27 AM
How do you know it worked well? Because you were sore?

DOMS is not a sign of guaranteed hypertrophy.

I didn't mean that, I meant during the workout... I got into a great focused mind set, and when I was leaving my legs felt thoroughly worked.
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DeketheCreep

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Re: Does anyone train like this?
« Reply #5 on: April 05, 2009, 11:16:47 AM »
Quote from: RPF on April 05, 2009, 02:46:57 AM
???

I did musclecenter's leg workout on Friday, it really worked out well, but was absolutely brutal. 
''they we doo freeway sqaut too fowty fi pound yoo will see ok noo bullchit''
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Eyeball Chambers

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Re: Does anyone train like this?
« Reply #6 on: April 05, 2009, 11:29:32 AM »
Quote from: DeketheCreep on April 05, 2009, 11:16:47 AM
''they we doo freeway sqaut too fowty fi pound yoo will see ok noo bullchit''

HAHAHAHHAHAHAHAHHAHAHAHA HAHAH

I would pay musclecenter to hang around my gym and fuck with people.  ;D

noo bullshit!! azz to teh grass!!!!!1
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DeketheCreep

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Re: Does anyone train like this?
« Reply #7 on: April 05, 2009, 12:02:42 PM »
Quote from: RPF on April 05, 2009, 11:29:32 AM
HAHAHAHHAHAHAHAHHAHAHAHAHAHAH

I would pay musclecenter to hang around my gym and fuck with people.  ;D

noo bullshit!! azz to teh grass!!!!!1
hell yes.
''musclecenta in ta hizouse,lets sqwaut''!!!
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ASJChaotic

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Re: Does anyone train like this?
« Reply #8 on: April 05, 2009, 12:04:33 PM »
Quote from: DeketheCreep on April 05, 2009, 12:02:42 PM
hell yes.
''musclecenta in ta hizouse,lets sqwaut''!!!



hahahaha  ;D
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tbombz

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Re: Does anyone train like this?
« Reply #9 on: April 05, 2009, 12:10:54 PM »
Quote from: DeketheCreep on April 05, 2009, 11:16:47 AM
''they we doo freeway sqaut too fowty fi pound yoo will see ok noo bullchit''

hahahahahahahahahahahaha hhahhahahahahahahahahaha hahahahahahahahahaha
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ASJChaotic

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Re: Does anyone train like this?
« Reply #10 on: April 05, 2009, 12:14:51 PM »
Quote from: tbombz on April 05, 2009, 12:10:54 PM
hahahahahahahahahahahaha hhahhahahahahahahahahaha hahahahahahahahahaha

ROFL!! no bullshit  ;D
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Mars

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Re: Does anyone train like this?
« Reply #11 on: April 05, 2009, 12:25:56 PM »
Quote from: tbombz on April 05, 2009, 12:10:54 PM
hahahahahahahahahahahaha hhahhahahahahahahahahaha hahahahahahahahahaha

 ;D
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tbombz

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Re: Does anyone train like this?
« Reply #12 on: April 05, 2009, 12:30:29 PM »
aw weigh dahwn! no hahf sqwah, no quahwtuh sqwah! aw weigh dahn!
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ASJChaotic

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Re: Does anyone train like this?
« Reply #13 on: April 05, 2009, 12:34:30 PM »
Quote from: tbombz on April 05, 2009, 12:30:29 PM
aw weigh dahwn! no hahf sqwah, no quahwtuh sqwah! aw weigh dahn!

old man can, young man can too, no bullshit, shut up and squat, all squat, no half squat all squat
i had to get a gibberish translator  ;D
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bodybuilder1234

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Re: Does anyone train like this?
« Reply #14 on: April 05, 2009, 12:36:24 PM »
old ma can squa, young ma too. No bullshrt! All de wey down!
Me lie Flied lice

LMAO
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Eyeball Chambers

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Re: Does anyone train like this?
« Reply #15 on: April 05, 2009, 12:37:21 PM »
musclecenter was in 'Crouching Tiger, Hidden Dragon' FYI...
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ASJChaotic

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Re: Does anyone train like this?
« Reply #16 on: April 05, 2009, 12:40:43 PM »
Quote from: RPF on April 05, 2009, 12:37:21 PM
musclecenter was in 'Crouching Tiger, Hidden Dragon' FYI...

for real?  ???
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DeketheCreep

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Re: Does anyone train like this?
« Reply #17 on: April 05, 2009, 12:41:07 PM »
haaaahaha
best thread on getbig right now
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funk51

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Re: Does anyone train like this?
« Reply #18 on: April 05, 2009, 01:52:50 PM »
if i was you i'd skip the shoulder day take a rest day after your 3 day cycle and then hit every bodypart on one day than rest two days and repeat cycle.
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wavelength

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Re: Does anyone train like this?
« Reply #19 on: April 05, 2009, 01:55:57 PM »
musclecenter is a beast
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Deicide

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Re: Does anyone train like this?
« Reply #20 on: April 05, 2009, 01:56:54 PM »
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CastIron

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Re: Does anyone train like this?
« Reply #21 on: April 05, 2009, 02:12:19 PM »
Here's mine

Day 1: Legs, Calves
Day 2: Arms, Abs
Day 3: Back
Day 4: Chest, Shoulders, Triceps
Day 5: Legs, Calves
Day 6: Arms, Abs
Day 7: Back
Day 8: Chest, Shoulders, Triceps
repeat lol

My day off is when I get done with my workout that day, sick, or when I sleep at night.
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Captain Equipoise

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Re: Does anyone train like this?
« Reply #22 on: April 05, 2009, 02:17:58 PM »
Different strokes for different folks...if it works for him, it works for him.
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wikkedonez

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Re: Does anyone train like this?
« Reply #23 on: April 05, 2009, 02:19:06 PM »
They say you should do your big bodyparts first in the week...like chest monday, back tuesday, shoulders wednesday , arms thursday and legs friday ;D just like me!!
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wavelength

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Re: Does anyone train like this?
« Reply #24 on: April 05, 2009, 02:20:47 PM »
musclecenter is a guy I would like to train with, amazing how he kept his enthusiasm
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