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Author Topic: I'm gonna train back today.  (Read 5439 times)

spinnis

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Re: I'm gonna train back today.
« Reply #25 on: April 07, 2009, 07:41:38 AM »
curls?  ;D
maby your swinging a bit much if you do them for a back workout?  ;D
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Saxon

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Re: I'm gonna train back today.
« Reply #26 on: April 07, 2009, 07:43:26 AM »
Quote from: Swede! on April 07, 2009, 07:41:38 AM
curls?  ;D
maby your swinging a bit much if you do them for a back workout?  ;D

 ;D
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spinnis

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Re: I'm gonna train back today.
« Reply #27 on: April 07, 2009, 07:46:17 AM »
alright, its gym time baby!
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JasonH

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Re: I'm gonna train back today.
« Reply #28 on: April 07, 2009, 07:48:13 AM »
Have a good workout Swede - chest and bis for me today - my back was done yeserday.
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jaejonna

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Re: I'm gonna train back today.
« Reply #29 on: April 07, 2009, 08:01:07 AM »
Quote from: RZA on April 07, 2009, 07:36:05 AM
That's a lot of reps.
I want a Ronnie/Dorian back ...not a Lee Priest /Putnam back ...
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Stavios

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Re: I'm gonna train back today.
« Reply #30 on: April 07, 2009, 08:02:07 AM »
Quote from: jaejonna on April 07, 2009, 08:01:07 AM
I want a Ronnie/Dorian back ...not a Lee Priest /Putnam back ...

you have quite the colemanesque back already, Jae
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dr.chimps

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Re: I'm gonna train back today.
« Reply #31 on: April 07, 2009, 08:03:50 AM »
Quote from: Swede! on April 07, 2009, 07:10:22 AM
took 90mg ephedrine and 200mg caffeine a litle while ago,
Ha! If I took that I'd look like Michael J. Fox walking down the street.  :o
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jaejonna

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Re: I'm gonna train back today.
« Reply #32 on: April 07, 2009, 08:10:54 AM »
Quote from: Stavios on April 07, 2009, 08:02:07 AM
you have quite the colemanesque back already, Jae
now if i can get a mid section like yours 'stABSios'
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spinnis

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Re: I'm gonna train back today.
« Reply #33 on: April 07, 2009, 09:20:04 AM »
That was one of the most insane workouts ever, I think I was close to die of a heartattack lol.
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tbombz

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Re: I'm gonna train back today.
« Reply #34 on: April 07, 2009, 09:23:26 AM »
todays back day for me too


i dont plan my workouts ahead of time, but i think today ill do t-bar rows, seated pulley rows, pull downs, pull overs, and maybe machine rows. something liek that, althoguh it could change.


anybody got a challenege for me to complete?  :)
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spinnis

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Re: I'm gonna train back today.
« Reply #35 on: April 07, 2009, 09:27:04 AM »
I did 4-5 sets with pulldowns directly to pullovers directly to pulldowns directly to pullover 5 each without any rest in between any of them,
INSANE pump.
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spinnis

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Re: I'm gonna train back today.
« Reply #36 on: April 07, 2009, 09:27:50 AM »
after 4 sets on the deads a dude came up ad asked me how much I had left...  "well, about 10 sets"  "ohhhh ok"    ;D
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Saxon

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Re: I'm gonna train back today.
« Reply #37 on: April 07, 2009, 09:32:42 AM »
Quote from: tbombz on April 07, 2009, 09:23:26 AM

anybody got a challenege for me to complete?  :)

Deadlift - 225 * 112
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spinnis

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Re: I'm gonna train back today.
« Reply #38 on: April 07, 2009, 09:33:08 AM »
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Nasty Nate

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Re: I'm gonna train back today.
« Reply #39 on: April 07, 2009, 09:38:35 AM »
Back today for me too! I think im gonna start off with deads(if i do them they're always first), then some pulldowns, t-bar rows, db pullovers, machine rows... 3-5 sets each.
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spinnis

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Re: I'm gonna train back today.
« Reply #40 on: April 07, 2009, 09:39:26 AM »
only 30 min cardio soon, cant handle 60 min after that workout lol.

I hope I get Super sore tomorrow!
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spinnis

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Re: I'm gonna train back today.
« Reply #41 on: April 07, 2009, 09:41:32 AM »
Quote from: Majeeb-Durkah on April 07, 2009, 09:38:35 AM
Back today for me too! I think im gonna start off with deads(if i do them they're always first), then some pulldowns, t-bar rows, db pullovers, machine rows... 3-5 sets each.

try something new and insane today!  8)
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spinnis

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Re: I'm gonna train back today.
« Reply #42 on: April 07, 2009, 09:43:04 AM »
Quote from: dr.chimps on April 07, 2009, 08:03:50 AM
Ha! If I took that I'd look like Michael J. Fox walking down the street.  :o

I honestly think my pulse got dangerously high.

60mg ephedrine from now on lol.
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dave19

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Re: I'm gonna train back today.
« Reply #43 on: April 07, 2009, 09:47:25 AM »
Did chest & delts & triceps today ..

6 sets barbell flat bench
2 sets incline dumbbell

3 sets military press
2 sets lateral raises

3 sets french press

good workout, mid-intensity
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Per Se

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Re: I'm gonna train back today.
« Reply #44 on: April 07, 2009, 10:17:43 AM »
Back for me too;

4 sets of chins
Deadlifts, 4 sets pyrimiding up.  (One final 1Rep max)
Bent over rows, pyrimiding up
Tbar rows (in the corner)
Seated machine rows
Wide grip pulldowns, 7 sets with a moderate weight, 30 sec rest between each set.
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Marty Champions

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Re: I'm gonna train back today.
« Reply #45 on: April 07, 2009, 10:57:00 AM »
id fatigue the upper back first with (pull downs or chinups and machine rows where u down have to use lower back)then do deadlifts last to feel it MORE in your UPPER BACK then lower back

what is your diet?
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mass 04

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Re: I'm gonna train back today.
« Reply #46 on: April 07, 2009, 10:59:11 AM »
I usually do

pulldowns with a neutral grip
bb rows
db rows
hammer strength pulldowns
deadlifts or rack deads.
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wavelength

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Re: I'm gonna train back today.
« Reply #47 on: April 07, 2009, 10:59:34 AM »
Quote from: cheftim on April 07, 2009, 10:21:56 AM
3 sets pull overs for warm up

Ronnie rows 7 sets. Started with 2 plates added one each set up to 7 plates. Extremely sloppy four reps with 7 plates. Like I could have hurt myself sloppy. We'll get it though by the summer.

5 sets bent rows.
135, 180, 225, 275, 135

one arm rows with 120#ers
3 times on each side for 8-10 reps. Standing up with my hand on the lower dumbell rack.

1 set dumbell shrugs with 50#ers until complete failure. fifty reps?

Felt like I was gonna throw up. BBQ is fired up and am drinking my first Budweiser. Which in fact is the King of Beers!


pics of said BBQ or it never happened
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Marty Champions

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Re: I'm gonna train back today.
« Reply #48 on: April 07, 2009, 11:04:25 AM »
bent rows and pullups is all you really need

manual labor and standing on your feet is enough activity to keep the lower back in check

but then again i would never say no or stay away from a deadlift either just doont think its essential
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ASJChaotic

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Re: I'm gonna train back today.
« Reply #49 on: April 07, 2009, 11:14:23 AM »
Quote from: Johnny Falcon on April 07, 2009, 11:04:25 AM
bent rows and pullups is all you really need

manual labor and standing on your feet is enough activity to keep the lower back in check

but then again i would never say no or stay away from a deadlift either just doont think its essential

how many pullups can you do Johnny?
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