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Author Topic: I'm gonna train back today.  (Read 5433 times)

pumpster

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Re: I'm gonna train back today.
« Reply #75 on: April 09, 2009, 11:36:05 PM »
Quote from: EL Mariachi on April 09, 2009, 04:41:01 PM
deadlift is essential for a good squat

Not at all. Heavy squats for years and i never bothered with em or had probs.

Do squats and you already work the lower back to a considerable extend.
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lovemonkey

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Re: I'm gonna train back today.
« Reply #76 on: April 11, 2009, 11:05:45 AM »
Quote from: pumpster on April 09, 2009, 11:36:05 PM
Not at all. Heavy squats for years and i never bothered with em or had probs.

Do squats and you already work the lower back to a considerable extend.

OK bowflex-man hahaha
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NarcissisticDeity

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Re: I'm gonna train back today.
« Reply #77 on: April 11, 2009, 11:08:06 AM »
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