My gym=open
Shoulders/Tri's today
DB press 80/12, 85/10,90/10,95/8
Cable laterals 40/15 4 sets
CC bench 185/12,225/10x 2 sets
Rev Pec Dec 130/15, 140/12,150/12,160/10
Overhead machine ext 200/12,225/10,250/8
Shrugs 105/15,110/15,115/12,120/12
Pushdowns 200/12 x 3 sets
One arm ext. 60/12, 70/10, 80/10
Front raises 40/12, 45/10