Author Topic: so a girl im dating (Read 2064 times)

benchthis · « **on:** April 12, 2009, 08:32:17 PM »

asked me to train her... can any trainers or females on here help me out with a simple beginner routine for a female
Thanks in advance

webcake · « **Reply #1 on:** April 12, 2009, 08:33:31 PM »

Quote from: benchthis on April 12, 2009, 08:32:17 PM

asked me to train her... can any trainers or females on here help me out with a simple beginner routine for a female
Thanks in advance

How many times a week will she train/train with you?

benchthis · « **Reply #2 on:** April 12, 2009, 08:34:08 PM »

Quote from: webcke on April 12, 2009, 08:33:31 PM

How many times a week will she train/train with you?

3 times a week mon, wed and fri/sat

benchthis · « **Reply #3 on:** April 12, 2009, 08:35:06 PM »

Quote from: benchthis on April 12, 2009, 08:34:08 PM

3 times a week mon, wed and fri/sat

well she said three days a week at first then later she would like to go more $:-\$

BB · « **Reply #4 on:** April 12, 2009, 08:43:18 PM »

I'd go full body, 3 sets per exercise, 8-12 reps per set. After a few months of that, then she can figure out if she want to jump into a different routine.

G o a t b o y · « **Reply #5 on:** April 12, 2009, 08:43:25 PM »

Quote from: benchthis on April 12, 2009, 08:32:17 PM

asked me to train her... can any trainers or females on here help me out with a simple beginner routine for a female
Thanks in advance

Beginner routine for females:

When you're having sex, make her do all the work.

webcake · « **Reply #6 on:** April 12, 2009, 08:45:46 PM »

cardio/resistance circuits. Full body.

They appeal to women as there is both cardio and weights, not just weights.

HTexan · « **Reply #7 on:** April 12, 2009, 08:46:14 PM »

she is using you so she doesn't need to hire a trainer.

make sure she pays in pussy.

benchthis · « **Reply #8 on:** April 12, 2009, 08:48:33 PM »

Quote from: HTexan on April 12, 2009, 08:46:14 PM

she is using you so she doesn't need to hire a trainer.
make sure she pays in pussy.

well shes really nice and good looking she seems like a keeper so im going to play the cards right see where it takes me

HTexan · « **Reply #9 on:** April 12, 2009, 08:50:28 PM »

Quote from: benchthis on April 12, 2009, 08:48:33 PM

well shes really nice and good looking she seems like a keeper so im going to play the cards right see where it takes me

so your saying you're not going to make a move until the 3rd date?

Tapeworm · « **Reply #10 on:** April 12, 2009, 08:51:22 PM »

Step 1 is to remind her that everyone trains themselves. You can offer advice and encouragement but it's up to her to do the exercise and stick to the eating plan.

Agree with full body 3x/wk, compound movements + cardio. Start slow and easy.

HTexan · « **Reply #11 on:** April 12, 2009, 08:56:34 PM »

Quote from: Tapeworm on April 12, 2009, 08:51:22 PM

Step 1 is to remind her that everyone trains themselves. You can offer advice and encouragement but it's up to her to do the exercise and stick to the eating plan.

Agree with full body 3x/wk, compound movements + cardio. Start slow and easy.

no, making her dependent on him is the smarter play.

calfzilla · « **Reply #12 on:** April 12, 2009, 08:58:11 PM »

I hate out of shape guys or any guy actually at the gym who thinks he will "train" his girl, like he knows anything.

benchthis · « **Reply #13 on:** April 12, 2009, 09:06:16 PM »

Quote from: calfzilla on April 12, 2009, 08:58:11 PM

I hate out of shape guys or any guy actually at the gym who thinks he will "train" his girl, like he knows anything.

http://www.getbig.com/boards/index.php?topic=273799.0

$:-\$

benchthis · « **Reply #14 on:** April 12, 2009, 09:12:41 PM »

Quote from: Tapeworm on April 12, 2009, 08:51:22 PM

Step 1 is to remind her that everyone trains themselves. You can offer advice and encouragement but it's up to her to do the exercise and stick to the eating plan.

Agree with full body 3x/wk, compound movements + cardio. Start slow and easy.

thanks guys... do you think we should begin with machines or with free weights?

webcake · « **Reply #15 on:** April 12, 2009, 09:14:02 PM »

Quote from: benchthis on April 12, 2009, 09:12:41 PM

thanks guys... do you think we should begin with machines or with free weights?

Both. Machines have their place in a beginner workout, but implementing some free weight exercises is advisable.

benchthis · « **Reply #16 on:** April 12, 2009, 09:18:22 PM »

awesome guys thread is now closed

lock it up

see guys when we work together we can accomplish alot

a question answered

a few laughs

and no one gets owned

Tapeworm · « **Reply #17 on:** April 12, 2009, 09:31:26 PM »

Quote from: benchthis on April 12, 2009, 09:12:41 PM

thanks guys... do you think we should begin with machines or with free weights?

Her feelings about machine vs free weights is probably the most important factor at this early stage. If she has emo baggage about barbells like so many people seem to, let her use the machines. Long term, the unrestrained movement of free weights is something to move toward tho imo. Bodyweight exercises are also excellent and lots of gyms have assisting machines that are great for beginners.

Don't forget to assess her flexibility and keep an eye out for joint pain, and try to get her into the habit of taking the time to warmup well. Above all, don't take some House of Pain Animal Pak approach to gym time. Make it fun and something to look forward to.

Tapeworm · « **Reply #18 on:** April 12, 2009, 09:32:09 PM »

Quote from: benchthis on April 12, 2009, 09:18:22 PM

awesome guys thread is now closed

Haha. I'm never on time...

SaltShaker · « **Reply #19 on:** April 13, 2009, 12:21:21 AM »

Quote from: benchthis on April 12, 2009, 08:32:17 PM

asked me to train her... can any trainers or females on here help me out with a simple beginner routine for a female
Thanks in advance

fuck that, dont fll for her trap! or if you do decide to train her, and she askes you "what body parts can i imporve", just shut your mouth and say "baby your great the way you are". trust me on this one, next thing you know your fucking, and in the middle of it she's asking you if she really needs to tone her legs more.

Rami · « **Reply #20 on:** April 13, 2009, 12:51:57 AM »

start off with stiff legged deadlifts, post the video here

Get Rowdy · « **Reply #21 on:** April 13, 2009, 01:14:02 AM »

Quote from: Rami on April 13, 2009, 12:51:57 AM

start off with stiff legged deadlifts, post the video here

then perform some stiff dong ass plunges on her.

chainsaw · « **Reply #22 on:** April 13, 2009, 08:16:14 AM »

Quote from: benchthis on April 12, 2009, 08:48:33 PM

well shes really nice and good looking she seems like a keeper so im going to play the cards right see where it takes me

The kiss of death.

kyomu · « **Reply #23 on:** April 13, 2009, 10:50:09 AM »

Squat ass to the floor 20 reps to the failure.

If she does this, you can get married with her.

Cus only strong mind can do this.