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Author Topic: Post your meal #6  (Read 3237 times)

Eyeball Chambers

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Re: Post your meal #6
« Reply #25 on: April 13, 2009, 12:32:59 AM »
Quote from: webcke on April 13, 2009, 12:32:02 AM
I guess you could call it power-building. Reps between 5-8, 3 sets per exercise, 3-4 exercises per bodypart.

Right now i am currently doing my last week of higher volume work, just to change it up a bit. Next week i will get back the other way.

Nothing special really, but i like it.

Cool

That sounds like my training pretty much.  I like to do it Max-OT style.  I respond really well to that.
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Meso_z

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Re: Post your meal #6
« Reply #26 on: April 13, 2009, 12:34:07 AM »
My 6th meal is my last.

eggwhites, some green beans and some peanuts.
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io856

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Re: Post your meal #6
« Reply #27 on: April 13, 2009, 12:36:12 AM »
Quote from: RPF on April 13, 2009, 12:32:59 AM
Cool

That sounds like my training pretty much.  I like to do it Max-OT style.  I respond really well to that.
Whats the difference between Max-OT and DC?
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webcake

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Re: Post your meal #6
« Reply #28 on: April 13, 2009, 12:36:40 AM »
Quote from: RPF on April 13, 2009, 12:32:59 AM
Cool

That sounds like my training pretty much.  I like to do it Max-OT style.  I respond really well to that.

What's the go with Max-OT? I've heard of it, but cannot recall how it goes......
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Eyeball Chambers

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Re: Post your meal #6
« Reply #29 on: April 13, 2009, 12:42:02 AM »
Quote from: webcke on April 13, 2009, 12:36:40 AM
What's the go with Max-OT? I've heard of it, but cannot recall how it goes......

Going as heavy as you can to get between 4 and 6 reps, 6 to 9 sets... Very good warm up technique, brief (30 minute usually) but very hard hitting workout.

ast-ss.com

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webcake

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Re: Post your meal #6
« Reply #30 on: April 13, 2009, 12:45:25 AM »
Quote from: RPF on April 13, 2009, 12:42:02 AM
Going as heavy as you can to get between 4 and 6 reps, 6 to 9 sets... Very good warm up technique, brief (30 minute usually) but very hard hitting workout.

ast-ss.com



So that's 6-9 sets all up i take it?

Pretty similar to mine then.
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Rami

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Re: Post your meal #6
« Reply #31 on: April 13, 2009, 12:49:39 AM »
pie crust
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Saxon

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Re: Post your meal #6
« Reply #32 on: April 13, 2009, 01:03:33 AM »
I've just had bacon, eggs and mushrooms...but that was for breakfast ;D
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wavelength

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Re: Post your meal #6
« Reply #33 on: April 13, 2009, 01:28:08 AM »
I never have a 6th meal
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webcake

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Re: Post your meal #6
« Reply #34 on: April 13, 2009, 01:32:54 AM »
Quote from: wavelength on April 13, 2009, 01:28:08 AM
I never have a 6th meal

That's why you are a tiny tit....... ;D
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Andy Griffin

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Re: Post your meal #6
« Reply #35 on: April 13, 2009, 01:45:17 AM »
Quote from: Wiggs on April 12, 2009, 11:07:29 PM
Yes Sir.  Born and raised.  Left for 10 years because of the Air Force but now am back.

I've only been to Vegas a couple times but I enjoyed it.  I actually preferred the downtown/Fremont area but I had a strange enjoyment of that tiny "Slots Of Fun" casino next to Circus Circus.  Maybe it was the $0.99 beer and $0.25 footlong hotdogs...of course, that was years ago and I don't do the beer or hot dogs anymore. 

10 years in the Air Force...well served.  I did a 3 year hitch in the Army but often regret not going AF and learning a useful trade instead. 
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wavelength

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Re: Post your meal #6
« Reply #36 on: April 13, 2009, 01:51:32 AM »
Quote from: webcke on April 13, 2009, 01:32:54 AM
That's why you are a tiny tit....... ;D

Boooooooooooooommmmmmm ;D

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webcake

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Re: Post your meal #6
« Reply #37 on: April 13, 2009, 02:06:04 AM »
Quote from: wavelength on April 13, 2009, 01:51:32 AM
Boooooooooooooommmmmmm ;D



It's a back shot!

why is your head blocked out?!  ;D
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wavelength

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Re: Post your meal #6
« Reply #38 on: April 13, 2009, 02:12:37 AM »
Quote from: webcke on April 13, 2009, 02:06:04 AM
It's a back shot! why is your head blocked out?!  ;D

good question webcke, investigative yet subtle
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bodybuilder1234

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Re: Post your meal #6
« Reply #39 on: April 13, 2009, 02:13:09 AM »
I had protein pancakes with sugar free maple and pancake syrup, with oatmeal, brazil nuts and raisins   :D
Add that with some marshmellow dip too, all syrups being calorie free
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webcake

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Re: Post your meal #6
« Reply #40 on: April 13, 2009, 02:18:12 AM »
Quote from: wavelength on April 13, 2009, 02:12:37 AM
good question webcke, investigative yet subtle

I understand not showing off your hair. With Aryan brothers like Wolf and Cutler rocking awesome locks, most hair is shit in comparison.
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wavelength

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Re: Post your meal #6
« Reply #41 on: April 13, 2009, 02:19:06 AM »
Quote from: webcke on April 13, 2009, 02:18:12 AM
I understand not showing off your hair. With Aryan brothers like Wolf and Cutler rocking awesome locks, most hair is shit in comparison.

Yes my hair was a little messy plus I was too lazy to cut out the head properly. ;D
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johnnynoname

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Re: Post your meal #6
« Reply #42 on: April 13, 2009, 07:08:14 AM »
2 scoops of designer protein (with 5 packets of sweet and low)
Alot of HOT WATER
1 tablespoon of olive oil
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Mr. Magoo

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Re: Post your meal #6
« Reply #43 on: April 13, 2009, 07:26:39 AM »
mostly 2 hamburger patties plain, sometimes with a carton (8oz) of milk.
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CT_Muscle

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Re: Post your meal #6
« Reply #44 on: April 13, 2009, 07:27:30 AM »
Quote from: 240 is Back on April 12, 2009, 09:47:40 PM
What's your last meal of the day?
I'm finishing off the evening with chicken beast, yogurt and some granola.

You bulkin for the summer?  ;D
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