WOW IM GONNA TRY TODAY THE ANTIINFLAMATORY DIET!!!! gh15approval needed

[Marty Champions]

look at the nutritional info for flaxseeds in one cup
http://www.nutritiondata.com/facts/nut-and-seed-products/3163/2
now look at the nutritional info for beer
http://www.nutritiondata.com/facts/beverages/8005/2



and inflamation is the BIGGEST problem with weightgain i beleive

this might be the holy grail
perhaps the falcon has discoverd the master way today!

awaiting gh15 approval

[Marty Champions]

wow the flaxseeds have no glycemic load nor does the beer
and the flaxseeds have a 823 score on antiinflamation per one cup!

this could very well reverse aging with this diet


0
823
strongly anti-inflammatory
Estimated Glycemic Load

 
Inflammation Factor

 

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per day. If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable.
Read more about the eGL

IF (INFLAMMATION FACTOR) RATING™ The IF (Inflammation Factor) Rating™ estimates the inflammatory or anti-inflammatory potential of individual foods or combinations of foods by calculating the net effect of different nutritional factors, such as fatty acids, antioxidants, and glycemic impact.

How to interpret the values: Foods with positive IF Ratings are considered anti-inflammatory, and those with negative IF Ratings are considered inflammatory. The higher the number, the stronger the effect. The goal is to balance negative foods with positive foods so that the combined rating for all foods eaten in a single day is positive.
Read more about the IF Rating

[io856]

release of prostaglandins are part of the inflammatory response

[gh15]

add some test and gh and it wont matter what you eat ,,6'6 320 pounds in a year 8%

gh15 approved

[DK II]

add some test and gh and it wont matter what you eat ,,6'6 320 pounds in a year 8%

gh15 approved

spot on.

My new diet is Test, gh and Burger King.

Living the dream.

[Marty Champions]

release of prostaglandins are part of the inflammatory response

what is that like "cumming"?

[DK II]

 
Symptoms of a Flaxseed Overdose
Flaxseed contains quite a bit of fiber, and consuming too much fiber is likely to cause gas, bloating, stomach upset, and diarrhea. These effects, while unpleasant, are temporary. More importantly, flaxseed may act like a "blood thinner," preventing blood platelets from sticking together. It is possible (though probably not likely) that taking too much flaxseed could increase the risk of bleeding, including dangerous internal bleeding.
 
Flaxseed also contains phytoestrogens (plant-derived estrogen-like compounds that could cause problems in the case of overdose). Vaginal bleeding or disruption of the menstrual cycle could occur.

[Deicide]

look at the nutritional info for flaxseeds in one cup
http://www.nutritiondata.com/facts/nut-and-seed-products/3163/2
now look at the nutritional info for beer
http://www.nutritiondata.com/facts/beverages/8005/2



and inflamation is the BIGGEST problem with weightgain i beleive

this might be the holy grail
perhaps the falcon has discoverd the master way today!

awaiting gh15 approval

[Marty Champions]

Symptoms of a Flaxseed Overdose
Flaxseed contains quite a bit of fiber, and consuming too much fiber is likely to cause gas, bloating, stomach upset, and diarrhea. These effects, while unpleasant, are temporary. More importantly, flaxseed may act like a "blood thinner," preventing blood platelets from sticking together. It is possible (though probably not likely) that taking too much flaxseed could increase the risk of bleeding, including dangerous internal bleeding.
 
Flaxseed also contains phytoestrogens (plant-derived estrogen-like compounds that could cause problems in the case of overdose). Vaginal bleeding or disruption of the menstrual cycle could occur.

im assuming over 2 cups would be and over dose

i wouldnt do more than 1 cup of ground flaxseed a day thats only 823 calories

so what is the dosage limit on flaxseed?

[DK II]

im assuming over 2 cups would be and over dose

i wouldnt do more than 1 cup of ground flaxseed a day thats only 823 calories

so what is the dosage limit on flaxseed?

Maybe take it intravenous, you can  mix it with your heroin.

[io856]

im assuming over 2 cups would be and over dose

i wouldnt do more than 1 cup of ground flaxseed a day thats only 823 calories

so what is the dosage limit on flaxseed?

hey johnny with all this talk in the past about whatever is your current trend whether it be ramen noodles, cups of oil, chocolate, amounts of beer etc etc

do you ever deviate from the plan at all? like say you might have something else that you want along with "the plan" or do you stick 100% to your new ideas?

[Mars]

[Marty Champions]

hey johnny with all this talk in the past about whatever is your current trend whether it be ramen noodles, cups of oil, chocolate, amounts of beer etc etc

do you ever deviate from the plan at all? like say you might have something else that you want along with "the plan" or do you stick 100% to your new ideas?

yeah all i gotta do is simply do it. if beer and flaxseeds work ill do that , if i crave some other foods ill try to have only in small amounts

[Marty Champions]

interesting

Asian men have much lower incidences of prostate cancer and possibly of benign prostatic hyperplasia (BPH) than their Western counterparts. Vegetarian men also have a lower incidence of prostate cancer than omnivorous males. Plant lignans give rise to the mammalian lignans, enterodiol and enterolactone; the richest source is linseed (flaxseed). In addition to their oestrogenic activity, these plant compounds can interfere with steroid metabolism and bioavailability, and also inhibit enzymes, such as tyrosine kinase and topoisomerase, which are crucial to cellular proliferation and hence may contribute to lower incidences of prostate cancer. (Eur Urol, 35(5-6): 377, 1999)




more proof that vegetarianism is the way to go if you want to lessen your chances of one of the top two killers of men, prostate cancer

[Marty Champions]

Flaxseed ingestion produces large amounts of mammalian lignans with weak estrogenic/anti-estrogenic properties reduced adult relative prostate weight and cell proliferation, suggesting potential protection against prostatic disease, without affecting sex hormone levels. (Tou J, et al, J Toxicol Environ Health, 56(: 555, 1999)

[Marty Champions]

wow might be the key to getting rid of estrogen fats too

Phytoestrogens are diphenolic compounds that are present in several plants eaten by human beings. Flaxseed is a particularly abundant source of phytoestrogens. When ingested in relatively large amounts, phytoestrogens have been shown to have significant estrogen agonists/antagonists effects in animals and humans. There is epidemiological, laboratory and clinical evidence which indicates that phytoestrogens, like certain selective estrogen receptor modulators, have an antiproliferative effect on the breast, and positive effects on the lipoprotein profile and bone density. They might also improve some of the climacteric symptoms. (Brzezinski A & Debi A, Eur J Obstet Gynecol Reprod Biol, 85(1): 47, 1999)

[Eisenherz]

Fly Falcon! Fly!

[Deicide]

 

[burn2live]

add some test and gh and it wont matter what you eat ,,6'6 320 pounds in a year 8%

gh15 approved

lol. Legend

[dr.chimps]

this might be the holy grail
perhaps the falcon has discoverd the master way today!

Godspeed you, sweet Falcon. 

[Griffith]

I've been using fish oil for the last few weeks which has similar benefits.

[Mars]

[elite_lifter]

look at the nutritional info for flaxseeds in one cup
http://www.nutritiondata.com/facts/nut-and-seed-products/3163/2
now look at the nutritional info for beer
http://www.nutritiondata.com/facts/beverages/8005/2



and inflamation is the BIGGEST problem with weightgain i beleive

this might be the holy grail
perhaps the falcon has discoverd the master way today!

awaiting gh15 approval

Ron, BAN this fool!!! He is a disease spreading bad information all over Getbig.

[bigdumbbell]

flax seed is available in bulk at Wholefoods for $1.99 a pound.  i buy several pounds a week and use it lots