Author Topic: anyone every fast? (Read 3768 times)

Fasting is actually quite good to do and there are quite a few numerous health benefits to it. It's been discussed on the nutrition board quite a bit already.

LatsMcGee · « **Reply #11 on:** April 17, 2009, 11:43:18 PM »

I fast once every six months or so, I live on juice and amino tabs for a week. It's amazing how good you feel after doing so.

benchthis · « **Reply #12 on:** April 17, 2009, 11:47:32 PM »

Quote from: LatsMcGee on April 17, 2009, 11:43:18 PM

I fast once every six months or so, I live on juice and amino tabs for a week. It's amazing how good you feel after doing so.

do you train? while fasting

LatsMcGee · « **Reply #13 on:** April 17, 2009, 11:49:15 PM »

Quote from: benchthis on April 17, 2009, 11:47:32 PM

do you train? while fasting

No, I've always been advised not too. Maybe next time I will attempt it.

big L dawg · « **Reply #14 on:** April 18, 2009, 05:46:11 AM »

Quote from: LatsMcGee on April 17, 2009, 11:49:15 PM

No, I've always been advised not too. Maybe next time I will attempt it.

I was thinking of just doing light cardio while fasting.

io856 · « **Reply #15 on:** April 18, 2009, 05:49:07 AM »

Quote from: G o a t b o y on April 17, 2009, 06:44:09 PM

"Juice" fasts are good.

is that a slin pin??? with cyp wtf

Swedish Viking · « **Reply #16 on:** April 18, 2009, 06:06:39 AM »

I've done lots of short fasts. Mostly 24 hour, couple of 3 day and one 6 day. Most on water, some on green juices. Good stuff. The lifestyle should be the detox though, the detox detox is only necessary for people slacking on the lifestyle.

Fatpanda · « **Reply #17 on:** April 18, 2009, 06:10:00 AM »

Quote from: big L dawg on April 17, 2009, 04:27:26 PM

how long?And what did you consume?Juice,protien shake's,water?

i have fasted twice before.

both times for around a week.

i only drank green tea, i lost around 20 lbs both times.

it was very hard, you have no energy or strength.

Mars · « **Reply #18 on:** April 18, 2009, 06:10:23 AM »

fasting is for people who dont like muscle.

big L dawg · « **Reply #19 on:** April 18, 2009, 08:12:02 AM »

Quote from: Mars on April 18, 2009, 06:10:23 AM

fasting is for people who dont like muscle.

so if I fast for a week I'll lose all the muscle I've spent 15 years building?

Mars · « **Reply #20 on:** April 18, 2009, 08:37:23 AM »

Quote from: big L dawg on April 18, 2009, 08:12:02 AM

so if I fast for a week I'll lose all the muscle I've spent 15 years building?

lol the funny thing is when i eat like total shit or i eat very little at all i dont even notice a change in muscle size. kind of weird taking in consideration these bbing magazines whom are promoting expensive heavy protein diets for every day of the week. makes you think if it is so important at all.

ksa_triceps · « **Reply #21 on:** April 18, 2009, 08:44:41 AM »

i did 3 days with nothing but fresh apple juice, the next 3 i only had wheat/cereal.

it was advised to do that to clean my colon. i lost a considerable amount of weight, and it pretty much did what i expected it to do. my farts started to smell of nothing which was cool too. i started "juicing" straight afterwards

.

and as a Muslim i fast for a month each year. from sunset till sundown.

Mars · « **Reply #22 on:** April 18, 2009, 08:47:02 AM »

Quote from: ksa_triceps on April 18, 2009, 08:44:41 AM

and as a Muslim i fast for a month each year. from sunset till sundown.

why?

FREAKgeek · « **Reply #23 on:** April 18, 2009, 08:52:04 AM »

Al Sharpton fasted for a few hours once.

lovemonkey · « **Reply #24 on:** April 18, 2009, 08:53:41 AM »

Quote from: Mars on April 18, 2009, 08:47:02 AM

why?

Allahu Akhbar.

Author Topic: anyone every fast? (Read 3768 times)

io856