Gentlemen I am ashamed to admit I carried a protein shake with me working out

[Awesomo]

I forgot my water bottle so all i had was my other water bottle full of protein so I drank that during my workout. I felt like a douche but i had no other choice. Honestly though I am so jacked and huge that I wouldn't be surprised to see most of the people in the gym doing the same next week.

[240 is Back]

sounds like you did what you had to do.

[Ex Coelis]

I sip a shake with 2 scoops of gatorade, 2 scoops of protein powder, about 5-10 grams of creatine and 5-10 grams of glutamine. After the last set I chug the rest and eat a solid meal within an hour.

Milos always recommended a steady intake of amino acids before, during, and immediately after a workout. Made sense to me . . .

[Stavios]

I sip a shake with 2 scoops of gatorade, 2 scoops of protein powder, about 5-10 grams of creatine and 5-10 grams of glutamine. After the last set I chug the rest and eat a solid meal within an hour.

Milos always recommended a steady intake of amino acids before, during, and immediately after a workout. Made sense to me . . .

do you have better results since you do this ?

[Ex Coelis]

do you have better results since you do this ?

I do - I neglected to mention though that I also have a shake 30 minutes before my workout as well:

1 scoop gatorade, 1 scoop protein, 5g creatine, 5g glutamine

it gives me wicked pumps and my veins really pop out

[wavelength]

I forgot my water bottle so all i had was my other water bottle full of protein so I drank that during my workout. I felt like a douche but i had no other choice. Honestly though I am so jacked and huge that I wouldn't be surprised to see most of the people in the gym doing the same next week.

If you can stomach it, I tried and got sick

[DeketheCreep]

I forgot my water bottle so all i had was my other water bottle full of protein so I drank that during my workout. I felt like a douche but i had no other choice. Honestly though I am so jacked and huge that I wouldn't be surprised to see most of the people in the gym doing the same next week.

what did you hit today?

[The Wizard of Truth]

I do - I neglected to mention though that I also have a shake 30 minutes before my workout as well:

1 scoop gatorade, 1 scoop protein, 5g creatine, 5g glutamine

it gives me wicked pumps and my veins really pop out

Would waxy maize starch work as well as gatorade??
I have a tub and a half of it you see,and gatorade isnt common here

[LatsMcGee]

Would waxy maize starch work as well as gatorade??
I have a tub and a half of it you see,and gatorade isnt common here

I do waxy and BCAA's during my workouts now.  Seems to work good.

[The Wizard of Truth]

It makes me burp a lot tho,waxy maize
Last year when I was paying attention my my nutrition I had 5g creatine,5g glutamine,scoop of waxymaize pre and post workout
Then food or protein maybe 45mins later

[LatsMcGee]

It makes me burp a lot tho,waxy maize
Last year when I was paying attention my my nutrition I had 5g creatine,5g glutamine,scoop of waxymaize pre and post workout
Then food or protein maybe 45mins later

I still like to keep my creatine pre and post,  I seem to get the most out of it that way.  The BCAA formula I use has Beta Alanine in it. 

[Steve Namat]

Drinking whey during training is not a good idea...

[The Wizard of Truth]

I heard that alright Steve,you cant digest it then,is that correct?

[LatsMcGee]

Drinking whey during training is not a good idea...

What do you drink Steve?

[ManBearPig...]

I do - I neglected to mention though that I also have a shake 30 minutes before my workout as well:

1 scoop gatorade, 1 scoop protein, 5g creatine, 5g glutamine

it gives me wicked pumps and my veins really pop out

you sound like a walking breathing gay porn.

[CastIron]

I forgot my water bottle so all i had was my other water bottle full of protein so I drank that during my workout. I felt like a douche but i had no other choice. Honestly though I am so jacked and huge that I wouldn't be surprised to see most of the people in the gym doing the same next week.

[Steve Namat]

I heard that alright Steve,you cant digest it then,is that correct?

Yep that's right!

You should use amino acids like glutamine powder, BCAA powder, liquid amino. And if you mix it with a Gatorade for example, that's tastes pretty good and the sugar in the Gatorade is help you too. More amino acids you'll transport to the muscle cells and it will give you more energy during the workout as well.

[Ursus]

i started eating bananas pre workout and a few impressionable souls followed suit

[tinbeater36]

Yep that's right!

You should use amino acids like glutamine powder, BCAA powder, liquid amino. And if you mix it with a Gatorade for example, that's tastes pretty good and the sugar in the Gatorade is help you too. More amino acids you'll transport to the muscle cells and it will give you more energy during the workout as well.

is the whey bad for you or is it just a waste?  sometimes on leg day or another day i know is gonna be tough to get thru ill sip on a shake w whey protein (which is supposed to be full of bcaa) dextrose to keep energy level up and beta alanine - bad idea? should i spring for just spring for just straight bcaa powder?