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Author Topic: need to cut but how much?  (Read 5637 times)

Sherief Shalaby

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Re: need to cut but how much?
« Reply #25 on: April 19, 2009, 05:46:24 AM »
Quote from: gh15 on April 19, 2009, 05:39:58 AM
yes he doesnt have to use roids,,i said in the post above listen to sharif shalabi ,,he gave ok advice

thx man.. i really appreciate your great knowledge..
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Marty Champions

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Re: need to cut but how much?
« Reply #26 on: April 19, 2009, 05:48:12 AM »
this kid should bulk up

easier to have good mass and some cuts

than

all cuts n no mass
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Method101

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Re: need to cut but how much?
« Reply #27 on: April 19, 2009, 05:49:49 AM »
Quote from: Johnny Falcon on April 19, 2009, 05:48:12 AM
this kid should bulk up

easier to have good mass and some cuts

than

all cuts n no mass
Maybe you should take your own advice
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Sherief Shalaby

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Re: need to cut but how much?
« Reply #28 on: April 19, 2009, 05:50:46 AM »
Quote from: enerlevel on April 19, 2009, 05:44:26 AM
the only thing i take right now is  Optimum Nutrition Whey and took creatine for a while..... and thts all what i plan to take nothing more then that..... i know Roids is the way to go..... but i dont think i will be able to train so much harder... ok lets start from tomorrow ... i shall post some pics after a month :D thanks for all the advice and time :)

i am not as knowledgeable as gh15 but from my experience i tried creatine before and it helped me a lot to lift heavier and gave me a much better stamina.. but yes it made me somehow bloated!!.. it makes your muscles carry more water which is good but it also makes the whole body carry more water which is bad and will be totally against your goal..
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enerlevel

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Re: need to cut but how much?
« Reply #29 on: April 19, 2009, 05:55:28 AM »
should i be altering my exercises as well? should i be carrying light weights with more reps? or shall i do heavy with normal reps? more reps i mean like 15-20reps and by  normal 7-10....

right now i pick heavy (heavy for me atleast LOL)

dumbell press i can pick about 88lbs per side for 7-9 reps
and rod press is about  220 lbs for 7 reps...
and  back shoulder dumbless press is about  66 lbs per side for 10 reps....

should i continue to pick these weights or shall i bring them down for my new goal :D
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Re: need to cut but how much?
« Reply #30 on: April 19, 2009, 05:58:13 AM »
easier to put on horrific amounts of mass


then to focus on epic leans
look at the dates on the pics, so close together bodyfat and mass is higher in the first pic but plenty stronger
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Re: need to cut but how much?
« Reply #31 on: April 19, 2009, 05:59:30 AM »
Quote from: Method101 on April 19, 2009, 05:49:49 AM
Maybe you should take your own advice

my zero mass is more than the mass of your family
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Re: need to cut but how much?
« Reply #32 on: April 19, 2009, 06:00:21 AM »
im eating a shitload of peanutbutter and milk

its the only combination for milk otherwise u get extreme gas from milk alone u have to combine it
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enerlevel

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Re: need to cut but how much?
« Reply #33 on: April 19, 2009, 06:00:44 AM »
both the  pics loook at same to me :S  but u are in good shape .....
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Method101

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Re: need to cut but how much?
« Reply #34 on: April 19, 2009, 06:01:29 AM »
Quote from: Johnny Falcon on April 19, 2009, 06:00:21 AM
im eating a shitload of peanutbutter and milk

its the only combination for milk otherwise u get extreme gas from milk alone u have to combine it
Lactose in milk makes you hold water and get bloated aswell.
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Re: need to cut but how much?
« Reply #35 on: April 19, 2009, 06:04:34 AM »
Quote from: enerlevel on April 19, 2009, 06:00:44 AM
both the  pics loook at same to me :S  but u are in good shape .....

in the first pic i am 247
second pic 240

i has to not forget to do full body , if i dont i lose my mass gaining momentum per bodypart, at that point of forgetting, is when i put on more bodyfat to muscle swolness
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Re: need to cut but how much?
« Reply #36 on: April 19, 2009, 06:05:13 AM »
Quote from: Method101 on April 19, 2009, 06:01:29 AM
Lactose in milk makes you hold water and get bloated aswell.

wrong crystalmeth falcon
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enerlevel

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Re: need to cut but how much?
« Reply #37 on: April 19, 2009, 06:06:49 AM »
Quote
in the first pic i am 247
second pic 240

i has to not forget to do full body , if i dont i lose my mass gaining momentum per bodypart, at that point of forgetting, is when i put on more bodyfat to muscle swolness



HOLY!! u mean to say to lost 7lbs in just 3 days????
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Re: need to cut but how much?
« Reply #38 on: April 19, 2009, 06:11:32 AM »
Quote from: enerlevel on April 19, 2009, 06:06:49 AM


HOLY!! u mean to say to lost 7lbs in just 3 days????

no i gained dummy look at the date, a true falcon looks at the fine print and has eagle/falcon eyesight for trillions of miles
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Get Rowdy

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Re: need to cut but how much?
« Reply #39 on: April 19, 2009, 06:12:00 AM »
Quote from: enerlevel on April 19, 2009, 05:55:28 AM
should i be altering my exercises as well? should i be carrying light weights with more reps? or shall i do heavy with normal reps? more reps i mean like 15-20reps and by  normal 7-10....

right now i pick heavy (heavy for me atleast LOL)

dumbell press i can pick about 88lbs per side for 7-9 reps
and rod press is about  220 lbs for 7 reps...
and  back shoulder dumbless press is about  66 lbs per side for 10 reps....

should i continue to pick these weights or shall i bring them down for my new goal :D

LMAO
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webcake

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Re: need to cut but how much?
« Reply #40 on: April 19, 2009, 06:13:21 AM »
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Get Rowdy

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Re: need to cut but how much?
« Reply #41 on: April 19, 2009, 06:20:15 AM »
Quote from: webcke on April 19, 2009, 06:13:21 AM
You rikey?

Rowdy rikey 2 dorrar fry rice.
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webcake

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Re: need to cut but how much?
« Reply #42 on: April 19, 2009, 06:21:23 AM »
Quote from: Get Rowdy on April 19, 2009, 06:20:15 AM
Rowdy rikey 2 dorrar fry rice.

Me rikey flied lice too.

Happy good time for all.....
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enerlevel

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Re: need to cut but how much?
« Reply #43 on: April 19, 2009, 06:21:42 AM »
Quote from: Get Rowdy on April 19, 2009, 06:12:00 AM
LMAO


hahha i know its shit weight ... but that is the max i can do lol  and that was bench press lol oops sorry...
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Marty Champions

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Re: need to cut but how much?
« Reply #44 on: April 19, 2009, 06:22:49 AM »
Quote from: [glow=red,2,300]enerlevel[/glow] on April 19, 2009, 06:21:42 AM

hahha i know its shit weight ... but that is the max i can do lol
epic earnerlevel falconias!
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Get Rowdy

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Re: need to cut but how much?
« Reply #45 on: April 19, 2009, 06:25:37 AM »
Quote from: enerlevel on April 19, 2009, 06:21:42 AM

hahha i know its shit weight ... but that is the max i can do lol  and that was bench press lol oops sorry...

haha yeah I was just laughing about calling it 'rod press' not about the weight
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Marty Champions

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Re: need to cut but how much?
« Reply #46 on: April 19, 2009, 06:38:41 AM »
haha guys thanks for ignorin me while im   :-[
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webcake

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Re: need to cut but how much?
« Reply #47 on: April 19, 2009, 06:40:03 AM »
Quote from: Johnny Falcon on April 19, 2009, 06:38:41 AM
haha guys thanks for ignorin me while im   :-[

I didn't mean to ignore you.....
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Mars

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Re: need to cut but how much?
« Reply #48 on: April 19, 2009, 06:41:33 AM »
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Stavios

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Re: need to cut but how much?
« Reply #49 on: April 19, 2009, 06:44:37 AM »
Quote from: enerlevel on April 19, 2009, 05:23:35 AM


thanks for your time. i think i hold alot of water since there isnt alot of visible veins on me......... ok so i need to cut down about 15lbs? tht will bring me down to about 70kg.... humm . i dont really need to compete . just abs to show without loosing alot of my size.....

No you don't, it's fat

you guys need to stop it with the holding water bullshit
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