Nuts...the deadly healthy food...

[Deicide]

They seem harmless but the truth is 100grams of nuts can ruin your day and almost certainly your diet; 600-800 calories in 100 grams...depending on the nut type. Now that is deadly!

[Get Rowdy]

Used to pick macadamias straight off the tree, take a bucket full home and crack them open.  Way better than store bought macadamias, not a big fan of those.

You can still include nuts in your diet, just don't pig out.  Almonds are very nice with dried cranberries, I eat them everyday.

[Deicide]

Used to pick macadamias straight off the tree, take a bucket full home and crack them open.  Way better than store bought macadamias, not a big fan of those.

You can still include nuts in your diet, just don't pig out.  Almonds are very nice with dried cranberries, I eat them everyday.

Lucky you can do that...

[d0nny2600]

Seriously here's an idea. Instead of complaining about genetics, calories blah blah - go outside and run every time you think of posting a new thread like this.

[Deicide]

Seriously here's an idea. Instead of complaining about genetics, calories blah blah - go outside and run every time you think of posting a new thread like this.

Already did my cardio for the day...will do a speed wlak in the evening as well...

Do you like nuts?

[d0nny2600]

Already did my cardio for the day...will do a speed wlak in the evening as well...

Do you like nuts?

Almonds, macadamia, Snickers bars - yes. Nuts are healthy. I prefer Pizza Hut.

[Deicide]

Almonds, macadamia, Snickers bars - yes. Nuts are healthy. I prefer Pizza Hut.

Are you ripped?

[d0nny2600]

Are you ripped?

I have abs yes, ripped no.

[Deicide]

I have abs yes, ripped no.

That's impressive.

[d0nny2600]

That's impressive.

No it's not. Seriously I used to like your posts but now you annoy me. I used to be as fat as you - maybe fatter. Stop whining about genetics and all that crap and just go do it.

[Method101]

Fuck abs.

[d0nny2600]

Fuck abs.

Exactly. Mustache's are where it's at.

[Deicide]

No it's not. Seriously I used to like your posts but now you annoy me. I used to be as fat as you - maybe fatter. Stop whining about genetics and all that crap and just go do it.

I still like you man.

 

[Saxon]

I have some wallnuts, almonds or brazil nuts everyday.  Good for keeping you regular.

[Marty Champions]

yes peanutbutter =fatgain

[Deicide]

I have some wallnuts, almonds or brazil nuts everyday.  Good for keeping you regular.

You mean for dumps?

[Saxon]

You mean for dumps?

Yes.

[Immortal_Technique]

They seem harmless but the truth is 100grams of nuts can ruin your day and almost certainly your diet; 600-800 calories in 100 grams...depending on the nut type. Now that is deadly!

You're approach is one dimensional and basic. You don't seem to know very much.

[johnnynoname]

Fuck abs.

btw, ck out this pic of the sheik when he first came to this country


not for nothing but that is one handsome dude (no homo)

[Get Rowdy]

Lucky you can do that...

You need to change your outlook man.

I do consider myself what you call 'lucky', for various reasons, but I still bust my ass when I have to.

Here's a small tip that worked very well for me last year when I was dieting : Train legs at 3 times per week (more if you can), with a decent amount of volume.  I noticed a big difference in metabolism and speedier fat loss.

I don't know you, and I'm not attacking you, but you seem like a guy that just makes excuses, is inconsistent, and doesn't work hard.  You said you were a lazy fatass all your life, so maybe you think you're working hard enough, not knowing better since you've never had someone to push you and force you to work truly hard.  Have you ever ran till you spew?  Trained till you pass out?  Just put all the bullshit aside, stick to your diet, train your ass off, repeat, do that for 6 months.

And eat some damn almonds.  

[Method101]

btw, ck out this pic of the sheik when he first came to this country


not for nothing but that is one handsome dude (no homo)

the hair went from his head to his face 

[Deicide]

You're approach is one dimensional and basic. You don't seem to know very much.

I don't. I am the dumbest, fattest, least competent poster on getbig.