Author Topic: meso triceps (Read 116157 times)

mesmorph78 · « **on:** April 20, 2009, 04:07:29 PM »

these were taken with a cell a lil fuzzy .

bigbobs · « **Reply #1 on:** April 20, 2009, 04:09:33 PM »

Looking good meso

NarcissisticDeity · « **Reply #2 on:** April 20, 2009, 04:10:46 PM »

Quote from: mesmorph78 on April 20, 2009, 04:07:29 PM

these were taken with a cell a lil fuzzy .

Looking good. !

Per Se · « **Reply #3 on:** April 20, 2009, 04:11:22 PM »

BIG arms...lookin good

Pete Nice · « **Reply #4 on:** April 20, 2009, 04:12:23 PM »

big arms bro...

CastIron · « **Reply #5 on:** April 20, 2009, 04:14:48 PM »

Arms are looking good but what about the quads?

chainsaw · « **Reply #6 on:** April 20, 2009, 04:29:35 PM »

give us a sample arm routine.

Deicide · « **Reply #7 on:** April 20, 2009, 04:34:41 PM »

Good quads there!

EL Mariachi · « **Reply #8 on:** April 20, 2009, 04:37:42 PM »

Quote from: mesmorph78 on April 20, 2009, 04:07:29 PM

these were taken with a cell a lil fuzzy .

excellent arms for a natural, arent you curious how you would look like after some gear? you could have pro size arms with just 2 cycles maybe, what do you say

Camel Jockey · « **Reply #9 on:** April 20, 2009, 04:38:09 PM »

Inspirational stuff.

Keep liftin bro!

ironneck · « **Reply #10 on:** April 20, 2009, 04:39:51 PM »

ronnie should retire

Parker · « **Reply #11 on:** April 20, 2009, 04:48:50 PM »

Go head, Mes! Great tris.

burn2live · « **Reply #12 on:** April 20, 2009, 05:00:39 PM »

Swole

Harry Spotter · « **Reply #13 on:** April 20, 2009, 05:01:53 PM »

Quote from: mesmorph78 on April 20, 2009, 04:07:29 PM

these were taken with a cell a lil fuzzy .

All West Indian genetics

nzmusclemonster · « **Reply #14 on:** April 20, 2009, 05:05:16 PM »

Lookin good Goudy.

DeketheCreep · « **Reply #15 on:** April 20, 2009, 05:23:45 PM »

Quote from: mesmorph78 on April 20, 2009, 04:07:29 PM

these were taken with a cell a lil fuzzy .

Lookin Large SEAL!!!

drkaje · « **Reply #16 on:** April 20, 2009, 05:26:12 PM »

All steroids!!

Just wanted to say it first, LOL!

Looking huge, Mesohorny.

Parker · « **Reply #17 on:** April 20, 2009, 05:50:38 PM »

Hey Meso, I tried that exercise that Max Charles did a few weeks ago, and you recommended it. It works, a nice triceps burn one gets.

mesmorph78 · « **Reply #18 on:** April 20, 2009, 06:23:08 PM »

thx for the shoutout guys... really appreciate it

my quads are ok...

... elmariahi... no not curious... drugs arent my thing... im happy busting azz naturally i started with 13's and back then i was like man if i get to 15...... then once i got there it was 16 then i was like if i get 18's id be satified... got there wanted 19's got there now 19 and a half... i want 20's dont care if it takes me the next 5 yrs... I know ill get it .. thats the fun of lifting for me.. i dont want fake gains.... thats for people who are in a hurry to get big im in no hurry started at bout 140 150 lbs there abouts.. now... 211lbs the fun is all in the journey for me. why run a race but halfway through the race you jump in a car.. you ill win yes but you will know you cheated yourself out of seeing how you would do if you had just run

thats barring bbers and pro bbers their profession caries steroids as a requisite
im not a bb so why juice?? ... i dont look bad ... im comfortable ... withn myself to enjoy life and lifting just that

to the dude who asked about arm workouts my workout today was

bis
dumbell curls 4 sets up to 75lbs
dumbell preacher curls 4 sets up to 75lbs
then fst7 preacher camber curls with a 45 per side
7 sets 30 sec rest
wanted to do fst7 really but my wrist wouldnt allow

for tris i did

pressdowns 4 sets
cable french presses (from the low pulley attachment on an incline bench)
rope pressdowns
fst7 lyying tricep extensions with a 45 per side
7 sets 30 sec rest

mesmorph78 · « **Reply #19 on:** April 20, 2009, 06:25:03 PM »

Quote from: Parker on April 20, 2009, 05:50:38 PM

Hey Meso, I tried that exercise that Max Charles did a few weeks ago, and you recommended it. It works, a nice triceps burn one gets.

you men tricep ladders thats brandon curry
great tri burner

Marty Champions · « **Reply #20 on:** April 20, 2009, 06:25:21 PM »

bigger than Howser Falcons nutsack

chaos · « **Reply #21 on:** April 20, 2009, 06:26:27 PM »

Quote from: mesmorph78 on April 20, 2009, 06:23:08 PM

thx for the shoutout guys... really appreciate it

my quads are ok...

... elmariahi... no not curious... drugs arent my thing... im happy busting azz naturally i started with 13's and back then i was like man if i get to 15...... then once i got there it was 16 then i was like if i get 18's id be satified... got there wanted 19's got there now 19 and a half... i want 20's dont care if it takes me the next 5 yrs... I know ill get it .. thats the fun of lifting for me.. i dont want fake gains.... thats for people who are in a hurry to get big im in no hurry started at bout 140 150 lbs there abouts.. now... 211lbs the fun is all in the journey for me. why run a race but halfway through the race you jump in a car.. you ill win yes but you will know you cheated yourself out of seeing how you would do if you had just run

211lbs with 19.5" arms?!?!?!

WTF are you 4'8" tall? or do you got the legs of a parapalegic. $:-\$

io856 · « **Reply #22 on:** April 20, 2009, 06:26:57 PM »

is your main goal here to build big arms? because your shoulders look big also

how is fst7?

mesmorph78 · « **Reply #23 on:** April 20, 2009, 06:28:41 PM »

Quote from: chaos on April 20, 2009, 06:26:27 PM

211lbs with 19.5" arms?!?!?!

WTF are you 4'8" tall? or do you got the legs of a parapalegic. $:-\$

Im 5'10.. 5'11

mesmorph78 · « **Reply #24 on:** April 20, 2009, 06:29:43 PM »

Quote from: io856 on April 20, 2009, 06:26:57 PM

is your main goal here to build big arms? because your shoulders look big also

how is fst7?

its really good
and no.. my chest back shoulders.. i think beat my arms