hrmonize to the t,,, anadrl,,, dbol,,, altrnate 8 wk cyclke,,, 3wk layoof btwwn cykle,,, then wintroll for 4 wk wit proviron to hardupp,,, no needls as jaimancans dnot',, like neddles. 9.2% bdyfatt,,, no wheels, high calf attachhmnt like blacky sprintrs.
Either that or hard training, good food and superior black man genetics.