Author Topic: meso triceps (Read 116179 times)

ASJChaotic · « **Reply #650 on:** April 26, 2009, 11:29:11 AM »

1 cup of white rice, cooked = 200 calories

the meat on that plate looks to contain alot of fat
it for sure is 700 calories
believe me, i eat more rice than you can imagine

mesmorph78 · « **Reply #651 on:** April 26, 2009, 11:31:22 AM »

Quote from: SweetMuscles on April 26, 2009, 11:20:42 AM

hahaha, you're in no position to be talking about people adding something 'substantial' to a thread. You are without doubt the least intelligent person on this website - and that's saying something! Your parents should be ashamed at the appalling quality of your written English. You're pathetically stupid. Most of your responses are completely unintelligible.

Now, people who question your bullshit - shown to be false - claims , are not 'haters'. It's not hating to point out truths. Obviously you enjoy the attention and it's silly of me to feed you - must make a change from those two tiny meals a day that built your 20.5 arms at 4% However, if you persist in scrawling your down's syndrome child with ADD and Aspergers type responses, I will continue to laugh at your stunning lack of intelligence and lies

I'll type your next response (assuming it's not a one word answer just to bump your thread)

some wil hate sum will congrtulate i luv 2 trane i luv to lift waits i am 8 years hard work in the jim and welfare supprts me
..i justr love to bullshit as reallt i get little no attenshun in the rell worlkd as im living on governemtn handout i jhhave jamekan jenitcis the bast u ever seen jamaicans are the gr8test don ask about my legs i don train my legs i just do arms don be a hater like that cummdizzle he take hard cock in his ass and dont hate lick bald sevestse and gh15/sweatmussels troll
i respiect u dont beleive me i am religtions try to lifer as much as psosivle dont bea hater mes

"fascinating"

The Master · « **Reply #652 on:** April 26, 2009, 11:31:34 AM »

Quote from: SweetMuscles on April 26, 2009, 11:28:40 AM

hahaha, utter bullshit. Mind you, if that's true then no wonder the world economy went to ratshit - giving jobs like that to people with the mental age of a four year old = disaster

Debussey would not be too quick to judge his intelligence. Getting a masters in the area he got it (given that it = actually true) = not "rocket science", but his intelligence = probably above average.

tbombz · « **Reply #653 on:** April 26, 2009, 11:32:11 AM »

Quote from: drkaje on April 26, 2009, 11:26:26 AM

There ain't 700 calories on that plate.

1/2 cup rice has 90 cal and that's probably less than 6 oz fried chicken. The useable calories from the salad could be debated all day until someone here points out that humans can't break down cellulose.

that fried chicken easily has 200 calories from fat. lets say it gots 150 from protein. then the rice has 400 from carbs. thats 750 cals right there without the salad

SweetMuscles · « **Reply #654 on:** April 26, 2009, 11:33:12 AM »

Quote from: mesmorph78 on April 26, 2009, 11:31:22 AM

"fascinating"

So why respond, attention whore with chicken legs?

mesmorph78 · « **Reply #655 on:** April 26, 2009, 11:33:44 AM »

pther times its rice and peas
which is made with cocunut milk and peas

mesmorph78 · « **Reply #656 on:** April 26, 2009, 11:35:08 AM »

Quote from: tbombz on April 26, 2009, 11:32:11 AM

that fried chicken easily has 200 calories from fat. lets say it gots 150 from protein. then the rice has 400 from carbs. thats 750 cals right there without the salad

How do you guys get all that from just looking at a plate of food?

tbombz · « **Reply #657 on:** April 26, 2009, 11:37:07 AM »

Quote from: mesmorph78 on April 26, 2009, 11:35:08 AM

How do you guys get all that from just looking at a plate of food?

lmao

im bored dude

The True Adonis · « **Reply #658 on:** April 26, 2009, 11:37:36 AM »

Quote from: Meso_z on April 26, 2009, 10:31:14 AM

thats a complete meal for sure. carbs, protein and vegetables.

good meso.

Horrible looking. Whoever cooked this pretty much wasted their time. I wouldn`t waste the calories on that poor meal.

ASJChaotic · « **Reply #659 on:** April 26, 2009, 11:38:46 AM »

Quote from: mesmorph78 on April 26, 2009, 11:35:08 AM

How do you guys get all that from just looking at a plate of food?

alot of experience eating food

i swear by now i can just look at something and tell it's calorie content, protein, fat, carb etc

drkaje · « **Reply #660 on:** April 26, 2009, 11:43:32 AM »

Quote from: MemberX on April 26, 2009, 11:29:11 AM

1 cup of white rice, cooked = 200 calories

the meat on that plate looks to contain alot of fat
it for sure is 700 calories
believe me, i eat more rice than you can imagine

How much protein do you think someone can get from two pieces of chicken on bones?

It seems you missing the point about protein being needed for muscle growth. One cup of cooked white rice has about 4g protein. Start doing the math and you'll see that something just doesn't add up.

There's a damn good chance my understanding of physiology and nutrition are flawed. That's why I'm asking.

ASJChaotic · « **Reply #661 on:** April 26, 2009, 11:49:40 AM »

Quote from: drkaje on April 26, 2009, 11:43:32 AM

How much protein do you think someone can get from two pieces of chicken on bones?

It seems you missing the point about protein being needed for muscle growth. One cup of cooked white rice has about 4g protein. Start doing the math and you'll see that something just doesn't add up.

There's a damn good chance my understanding of physiology and nutrition are flawed. That's why I'm asking.

People are way too worried about protein
when your calories are sufficient and you eat carbs, the carbs allow the protein to do it's job
the most muscle a person can put on in a year is what? like 5 pounds?
5 pounds of muscle = 500 grams of protein... IN A YEAR
that's only 1.37 grams of exta protein a day

Ursus · « **Reply #662 on:** April 26, 2009, 12:03:45 PM »

one of teh cups we have in my house is 100g when filled with rice - around 350 cals on that alone

drkaje · « **Reply #663 on:** April 26, 2009, 12:24:52 PM »

Quote from: MemberX on April 26, 2009, 11:49:40 AM

People are way too worried about protein
when your calories are sufficient and you eat carbs, the carbs allow the protein to do it's job
the most muscle a person can put on in a year is what? like 5 pounds?
5 pounds of muscle = 500 grams of protein... IN A YEAR
that's only 1.37 grams of exta protein a day

Guyton makes a really good physiology book.

tbombz · « **Reply #664 on:** April 26, 2009, 12:40:44 PM »

Quote from: MemberX on April 26, 2009, 11:49:40 AM

People are way too worried about protein
when your calories are sufficient and you eat carbs, the carbs allow the protein to do it's job
the most muscle a person can put on in a year is what? like 5 pounds?
5 pounds of muscle = 500 grams of protein... IN A YEAR
that's only 1.37 grams of exta protein a day

thats an extremely flawed argument to anyone who has even the slightest education in protein metabolism