how much weight do you use in one hand dumbell extensions (lying/standing)

[Method101]

 

be honest please. 

[wes]

The heaviest I`ve ever done was 40 pounds!!

[njflex]

30/40,i can't see how the hell some guys do 50/60 lbs,david henry i don't know if it was legit but he was moving them,geared up or not that's heavy as shit.

[Mars]

better to use good form instead of always looking at how much yuo do. most progress is made by focussing on good form

[CT_Muscle]

better to use good form instead of always looking at how much yuo do. most progress is made by focussing on good form

Not only good form but mind/muscle connection, especially on this type of exercise

[Mr. Magoo]

it's been forever since i've done them. But i think I used 25-30 lb dumbbells.

[Palpatine Q]

better to use good form instead of always looking at how much yuo do. most progress is made by focussing on good form

Yes the great Mars laying it down

[Meso_z]

Yes the great Mars laying it down

Mars is from Mars. 

[Meso_z]

be honest please. 

You mean behind the head for triceps?

[challenge]

Åll that matters is if you go as heavy as possible.

[funk51]

i like to do tri exts with 40 lb kettlebells 5 sets 12 reps good form.the pic below hurts my elbows just looking at it. 85's ouch

[mesmorph78]

These FRY my elbows