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Author Topic: Grape Ape sits around and shrinks  (Read 49054 times)
Grape Ape
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« Reply #375 on: February 20, 2015, 07:13:16 AM »

Was at Ft. Bragg and just is what it is - prepare for anything and DFQ

What month was that - since my event has been moved to Sept 4th, I'm hoping it's now not a freezing cold one.

Been thinking about SPD - if the cadre is hell bent on water, the only thing I think he can hit are the beaches in southie.  Everything else is ice.
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Y
Soul Crusher
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Doesnt lie about lifting.


« Reply #376 on: February 20, 2015, 07:51:30 AM »

What month was that - since my event has been moved to Sept 4th, I'm hoping it's now not a freezing cold one.

Been thinking about SPD - if the cadre is hell bent on water, the only thing I think he can hit are the beaches in southie.  Everything else is ice.


February
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Soul Crusher
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« Reply #377 on: February 22, 2015, 05:58:49 AM »

10 miles ruck at 13 min pace
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Grape Ape
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« Reply #378 on: February 22, 2015, 07:30:14 AM »

Do it in snowshoes.
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« Reply #379 on: February 22, 2015, 07:41:17 PM »

10 miles ruck mostly in the snow w a bunch of friends
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Soul Crusher
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« Reply #380 on: February 24, 2015, 07:16:37 PM »

30 min pull ups push up. Sit ups.

4o min hiit

2 miles ruck
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Soul Crusher
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« Reply #381 on: February 25, 2015, 08:07:42 PM »

30 min weights - super sets based on legs and back.

4O min hiit

2 miles ruck in 25 min
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Soul Crusher
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« Reply #382 on: February 26, 2015, 07:22:01 AM »

Today going to do a 5 miles in 1 hour ruck

30 minutes - pull ups sit ups push ups 


Getting the feeling like I just want this to be over already.   
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #383 on: February 26, 2015, 08:57:13 AM »

Today going to do a 5 miles in 1 hour ruck

30 minutes - pull ups sit ups push ups 


Getting the feeling like I just want this to be over already.   
Then stop.
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Liar!!!!Filt!!!!
Soul Crusher
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« Reply #384 on: February 26, 2015, 08:58:40 AM »

Then stop.

No way - trained too hard to quit or not show up.  Plus the biggest biatch move is to quit or fake an injury and not show up out of fear. 
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chaos
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Ron "There is no freedom of speech here" Avidan


« Reply #385 on: February 26, 2015, 10:24:37 AM »

No way - trained too hard to quit or not show up.  Plus the biggest biatch move is to quit or fake an injury and not show up out of fear. 
Then quit whining.
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Liar!!!!Filt!!!!
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