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Author Topic: Cardio  (Read 6806 times)
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« Reply #50 on: July 11, 2014, 04:12:07 AM »

no wonder you were fucked after that lot... Grin

Last year, I did four tons while wearing a hard walking boot just 10 weeks out from my achille's tendon rupture. I told my wife that this year seemed like a vacation.
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« Reply #51 on: July 11, 2014, 04:17:48 AM »

Last year, I did four tons while wearing a hard walking boot just 10 weeks out from my achille's tendon rupture. I told my wife that this year seemed like a vacation.
Youīre a crazy guy... Grin
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« Reply #52 on: July 11, 2014, 07:25:21 AM »

Just using the elliptical until I get the ok to run outside.
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« Reply #53 on: July 16, 2014, 06:57:53 AM »

1:00/0:15 tabata, airdyne and Concept2 rower x 2
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« Reply #54 on: July 16, 2014, 07:04:06 AM »

1:00/0:15 tabata, airdyne and Concept2 rower x 2
that is a good Ratio in recovery time. Normally Tabata is 20 secs to 10 secs recovery. so 1 min hard work to 15 secs recovery is very good.
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« Reply #55 on: July 16, 2014, 07:37:58 AM »

that is a good Ratio in recovery time. Normally Tabata is 20 secs to 10 secs recovery. so 1 min hard work to 15 secs recovery is very good.

It's also the quickest I can get my feet out of the rower's stirrups and get into position on the Airdyne. It takes exactly 10 minutes to complete the tabata and I am wiped. Rest for a minute and hit it again.

All the while, trying to watch Sports Center, of course.
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« Reply #56 on: July 16, 2014, 07:49:06 AM »

It's also the quickest I can get my feet out of the rower's stirrups and get into position on the Airdyne. It takes exactly 10 minutes to complete the tabata and I am wiped. Rest for a minute and hit it again.

All the while, trying to watch Sports Center, of course.
 Grin no but honestly thatīs good man.  Have a sand hill near where i go running in the Woods. I am going to do some lung busting hill work. reminds me of that film from Sir Sean Connery. The Hill...
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« Reply #57 on: July 16, 2014, 09:38:31 AM »

  Grin no but honestly thatīs good man.  Have a sand hill near where i go running in the Woods. I am going to do some lung busting hill work. reminds me of that film from Sir Shaun Connery. The Hill...

I am still too terrified of my achilles tendon to run. I ruptured it about a year ago running 40 yard sprints on pavement. I am still not back to 100% strength in that calf, FFS.
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« Reply #58 on: July 17, 2014, 01:31:26 AM »

Sean at his best... Grin
http://www.youtube.com/watch?v=3gzGnEkghZA
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« Reply #59 on: July 17, 2014, 08:16:53 AM »

fast jump rope
heavy sled pulls
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« Reply #60 on: July 23, 2014, 04:20:32 PM »

Heavy sled pulls wearing a 40 pound vest (soul crusher's idea) x 3
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« Reply #61 on: July 23, 2014, 10:25:06 PM »

40 minutes LISS walking outside followed by 16 minutes of HIIT speed humping my girlfriend.
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« Reply #62 on: July 24, 2014, 01:02:05 PM »

Laps in the pool, didn't count just kept going till I felt I was gonna drown.
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« Reply #63 on: July 24, 2014, 06:12:57 PM »

Heavy sled pulls wearing a 40 pound vest (soul crusher's idea) x 3

Again.
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« Reply #64 on: July 28, 2014, 07:09:40 AM »

40 minutes LISS walking outside followed by 1.6 minutes of HIIT speed humping my girlfriend.

fixed
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« Reply #65 on: July 28, 2014, 11:32:15 AM »

Easy trail run Saturday-1 1/2 miles.
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« Reply #66 on: July 28, 2014, 05:18:41 PM »

Easy trail run Saturday-1 1/2 miles.

Nice.  Getting in 40 min of cardio is pretty good so soon after an injury.
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« Reply #67 on: Today at 11:05:23 AM »

Nice.  Getting in 40 min of cardio is pretty good so soon after an injury.

 Grin
My girl is signed up for the Warrior Dash in Sept with me. so we ran together. I told run as long as you can because it's hard to stop and start again.
she made it almost half way which is a great start for her.
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« Reply #68 on: Today at 12:23:26 PM »

Grin
My girl is signed up for the Warrior Dash in Sept with me. so we ran together. I told run as long as you can because it's hard to stop and start again.
she made it almost half way which is a great start for her.

Hi 333386
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« Reply #69 on: Today at 12:39:34 PM »

Hi 333386


No, I actually have a girl Grin
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« Reply #70 on: Today at 12:46:41 PM »


No, I actually have a girl Grin
No comment....
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« Reply #71 on: Today at 01:00:19 PM »

No comment....



Sorry, I meant to break it to you slowly...
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« Reply #72 on: Today at 04:02:53 PM »



Sorry, I meant to break it to you slowly...
I won't recover.
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