Getbig Bodybuilding, Figure and Fitness Forums
July 26, 2016, 01:11:17 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 26 27 [28]   Go Down
  Print  
Author Topic: GA / occasionally Soulcrusher training thread  (Read 114250 times)
Soul Crusher
Competitors
Getbig V
*****
Posts: 13088


Doesnt lie about lifting.


« Reply #675 on: July 14, 2016, 09:17:31 AM »

I will have to get that....just been busy.

Insane deal online right now for CAP kettlebells - got a new 40 / 45 / 50 for only 90 bucks......that's a better deal than craigslist used.

Sweet - the weight Vest is one of the best things i have bough in a long time gear why.  I use it all the time now. 

Have a code too for 15% off and its free shipping. 
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 11386


Y Ninja


« Reply #676 on: July 14, 2016, 09:14:24 PM »

Sweet - the weight Vest is one of the best things i have bough in a long time gear why.  I use it all the time now. 

Have a code too for 15% off and its free shipping. 

Send me that?

I actually just ordered the kettlebells again.  I can easily flip them on craigslist for 60 bucks more than I paid and make my total payment 30 bucks for all three.

Did wendler, etc....

Went to track to do about six miles of work, then it down poured.  I love working out in the rain, but had to grab my son from baseball.   Tried to run 5 miles after, but it was so fucking humid, so I dropped it to a 5k.
Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 13088


Doesnt lie about lifting.


« Reply #677 on: July 19, 2016, 04:16:56 AM »

30 minutes weight dumbbell supersets w squats, lunges, presses, curls,

30 minutes AMRAP -  Pull Ups, Push Ups , Dips, Lunges , squats

30 Minutes Ruck w weight vest at 12 min pace
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 11386


Y Ninja


« Reply #678 on: July 19, 2016, 05:38:15 AM »

2.5 mile run over unstable rocky terrain.

Wendler squat routine.

Pull ups / push ups
Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 13088


Doesnt lie about lifting.


« Reply #679 on: July 19, 2016, 08:27:53 AM »

http://www.weightvest.com/50-lb-v-force-short-weight-vest

I'm loving this piece of gear. 

I have the 40lb one - i use it all the time now.   Helps a ton. 
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 13088


Doesnt lie about lifting.


« Reply #680 on: July 20, 2016, 07:55:06 AM »

1 hour ruck

30 minutes weights

30 minutes - pull ups - dips - lunges - squats - push ups
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 13088


Doesnt lie about lifting.


« Reply #681 on: July 21, 2016, 05:08:51 AM »

Felt sluggish - but still managed 45 minutes of weights and PT, and 30 minutes rusk.  Felt like a waste though
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 11386


Y Ninja


« Reply #682 on: July 21, 2016, 06:44:11 AM »

Felt sluggish - but still managed 45 minutes of weights and PT, and 30 minutes rusk.  Felt like a waste though

Do a ruck next time instead of a rusk, that will help.  Grin

But, every workout doesn't have to be all out.   I always have this problem when I only run a few miles - feels like a waste, but I've read it's actually beneficial to fill in the gaps with less intense stuff.   Kind of like a powerlifting de-load week.

Tuesday:

Wender chest and assistance.

2 mile run

GnR.  Drank WAY too much.  Stupid.  Still feeling it today.

Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 13088


Doesnt lie about lifting.


« Reply #683 on: July 22, 2016, 04:44:06 AM »

30 minutes mod weights  hi volume - focused on legs mainly 

30 minutes AMRAP in sets

5 pull ups
20 Push ups w handle bars
10 Dips
10 Lunges
10 Squats




Felt great.   
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 11386


Y Ninja


« Reply #684 on: July 22, 2016, 06:30:00 PM »

Wendler DL, heaviest yet.

10 Giant sets, zero rest

5 pull up
10-15 push up
10 kettle bell swings  40 lb
10 lunge
10 squat

20, 20 second sprints, with 20 seconds of rest in between.
Report to moderator   Logged

Y
Soul Crusher
Competitors
Getbig V
*****
Posts: 13088


Doesnt lie about lifting.


« Reply #685 on: July 22, 2016, 06:56:48 PM »

Wendler DL, heaviest yet.

10 Giant sets, zero rest

5 pull up
10-15 push up
10 kettle bell swings  40 lb
10 lunge
10 squat

20, 20 second sprints, with 20 seconds of rest in between.


Good job man
Report to moderator   Logged
Soul Crusher
Competitors
Getbig V
*****
Posts: 13088


Doesnt lie about lifting.


« Reply #686 on: July 24, 2016, 03:22:03 PM »

30 minutes weight training circuits

30 minutes - Bas Rutten cd w heavy bag
Report to moderator   Logged
Grape Ape
Moderator
Getbig V
*****
Posts: 11386


Y Ninja


« Reply #687 on: July 24, 2016, 04:24:52 PM »

9 innings of softball - no matter what shape I'm in, I always feel sore after first time playing....must be the hard pivots and change of direction.

5 miles in this f'n heat......3 run 2 ruck with 44lbs.
Report to moderator   Logged

Y
Grape Ape
Moderator
Getbig V
*****
Posts: 11386


Y Ninja


« Reply #688 on: Today at 05:48:49 AM »

6 mile run.
Report to moderator   Logged

Y
Pages: 1 ... 26 27 [28]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!