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Author Topic: GA / occasionally Soulcrusher training thread  (Read 150287 times)
Soul Crusher
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Getbig V
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Posts: 16158


Doesnt lie about lifting.


« Reply #800 on: Today at 05:16:17 AM »

All good.  Tough to get all the work outs in...it's taken 4 weeks to do 2 weeks.

But this works....body comp definitely changed.....taking a step back in running/distance endurance though....building it up differently.

I'm gonna get on Stamina soon. 

What equipment is definately required
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Grape Ape
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Getbig V
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Posts: 12785


Y Ninja


« Reply #801 on: Today at 05:25:58 AM »

I'm gonna get on Stamina soon. 

What equipment is definately required

I mis typed - 4 weeks to do 3 weeks - haven't slacked that much lol.

For stamina - ideally need a rower, which I don't own so I go to gym....lots of kettle bells.  Need barbell, sand bags, etc...
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Y
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