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Author Topic: Grape Ape trains for a Go Ruck  (Read 8948 times)
Donny
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« Reply #50 on: November 25, 2014, 02:18:10 AM »

Mile run @ 7:07 outdoor
40 push up
44 sit up

7 min run on treadmill (didn't feel like going outside in dark again - fucking sucked on the treadmill ran half at 6 mph half at 7 - under a mile was shit 8.5-10 min mile pace)
35 push up
40 sit up

Mile run @ 6:44 outdoor (got pissed about treadmill)
35 push up
40 sit up

Much prefer running outside even in snow. I also prefer evenings when itīs dark and quite...alone with my thoughts...
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Grape Ape
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« Reply #51 on: November 25, 2014, 04:48:51 AM »

Much prefer running outside even in snow. I also prefer evenings when itīs dark and quite...alone with my thoughts...

I 100% agree.  I like having the dark block the view of what's ahead, where I just keep my head down and watch the road.

 Cars can be a pain in the ass though...I carry a small Cree flashlight, but need something to make me stand out a bit more.
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Grape Ape
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« Reply #52 on: November 25, 2014, 07:56:27 PM »

10 circuits:
Jumping Jack x 20
Squat x 20
Pull up - 12 first set x 5 for the rest
Sit up x 15

2.5 mile "speed" ruck with 45lbs - 8.04 min halfs.  

Need to get to 12 miles at 8.75 min per half.

Reverse push up x 25
Bird x 25
Swimmers x 30
Arm Hauler x 30
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Soul Crusher
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« Reply #53 on: November 26, 2014, 04:48:53 AM »

You are going to be fine.   The only thing will be the cold water and time
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Grape Ape
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« Reply #54 on: November 26, 2014, 05:29:18 AM »

You are going to be fine.   The only thing will be the cold water and time

I have to think adrenaline will take over in a few spots.  At least I hope.   Grin


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Donny
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« Reply #55 on: November 26, 2014, 10:49:29 AM »

I have to think adrenaline will take over in a few spots.  At least I hope.   Grin



its all in your mind ...when I'm tired i go in mental mode. Detach from the physical surroundings....you can keep going...♋
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Soul Crusher
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« Reply #56 on: November 26, 2014, 02:23:05 PM »

You know what - go jump in a cold creek - see how many t feels
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Grape Ape
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« Reply #57 on: November 26, 2014, 05:06:20 PM »

You know what - go jump in a cold creek - see how many t feels

I've jumped in 30 degree water at the TMs so I understand what it feels like.
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Soul Crusher
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« Reply #58 on: November 26, 2014, 05:08:24 PM »

30 min stairmaster highest level - 30 min hIIT. - 15 min eliptical - 15 min stair master high intensity
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Grape Ape
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« Reply #59 on: Today at 09:48:41 AM »

Special GA GR thread Happy Thanksgiving to Soul Crusher, Donny, Calvin, and Shockwave.

Pre food workout.  Odd one -  torched my chest/shoulders/triceps - hard to do push up MAX after the sequence below:

10 circuits:
10 Jumping Jacks
10 push ups

3x Circuit:
Run 5:00
Dips x 20
Bench x 10
Push up MAX
Hammer curl x 15
Crunch x 50
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Soul Crusher
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« Reply #60 on: Today at 10:08:07 AM »

30 min db bell supersets.

30in HIIT

30 min stairmaster
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Donny
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« Reply #61 on: Today at 10:15:13 AM »

Special GA GR thread Happy Thanksgiving to Soul Crusher, Donny, Calvin, and Shockwave.

Pre food workout.  Odd one -  torched my chest/shoulders/triceps - hard to do push up MAX after the sequence below:

10 circuits:
10 Jumping Jacks
10 push ups

3x Circuit:
Run 5:00
Dips x 20
Bench x 10
Push up MAX
Hammer curl x 15
Crunch x 50
Best wishes. Keep doing what you are doing
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Soul Crusher
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« Reply #62 on: Today at 10:22:02 AM »

Would Definately add some bear crawls and crab walks w the ruck on to get used to weight.   Same w low crawls and duck walks
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