7 sets DB bench 15,8,5,5,5,5,5 superset with Atomik Bomb pullups x 5, full second pause at top and bottom, 5 seconds hold at end.
6.56 mile run @ 51:30 7:51 min mile. Felt sluggish.
Company party last night, going to really have to rally to do something today. Might just ruck.
These Atomik Bomb pull ups look great. never used them myself. Nice variety in your workouts and Intelligent training. http://www.powercompanyclimbing.com/2013/11/review-atomik-bombs-from-atomik.html