Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
Home
Help
Login
Register
Getbig Bodybuilding, Figure and Fitness Forums
»
Getbig Main Boards
»
Gossip & Opinions
(Moderators:
Princess L
,
Ron
,
Mr. Zimbabwe
,
OneMoreRep
,
chaos
) »
arm workouts??
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: arm workouts?? (Read 706 times)
brent2741
Getbig IV
Posts: 1619
arm workouts??
«
on:
April 22, 2009, 09:47:44 AM »
post your best bi's and tri's workout.
Logged
CT_Muscle
Getbig IV
Posts: 2643
Re: arm workouts??
«
Reply #1 on:
April 22, 2009, 09:50:10 AM »
barbell curls dumbell curls incline dumbell curls with arms out concentration curls reverse curls and hammer curls to opposite shoulder
Close grips or dips skull crushers dumbell overhead extension (2 hands) single arm pushdown another pushdown to hit a different tri head
Logged
spinnis
Guest
Re: arm workouts??
«
Reply #2 on:
April 22, 2009, 09:56:58 AM »
Barbell curls 9 sets
Close grip bench 9 sets
Logged
CastIron
Time Out
Getbig IV
Posts: 1738
Superman lives!
Re: arm workouts??
«
Reply #3 on:
April 22, 2009, 10:04:58 AM »
Biceps
Barbel Curls
Dum Hammer Curls
Preacher Curls
Behind the back wrist curls
Triceps
Tricep pushdowns
Over tricep extensions with cable
Logged
kh300
Getbig V
Posts: 4360
Re: arm workouts??
«
Reply #4 on:
April 22, 2009, 10:12:17 AM »
more then i did the last time in weight/reps. not volume.
learn it, live it, love it
Logged
elite_lifter
Time Out
Getbig V
Posts: 4154
Re: arm workouts??
«
Reply #5 on:
April 22, 2009, 10:23:37 AM »
Bi's
Barbell curls
Machine preacher curls
DB curls
Tri's
Close grip Bench
Machine overhead press
Pushdowns
One-arm pushdowns
Logged
I am a big baby
The Apprentice
Getbig II
Posts: 154
Re: arm workouts??
«
Reply #6 on:
April 22, 2009, 10:41:17 AM »
biceps, 3 sets of bb curls, 6-10 reps
triceps, 3 sets of close grip presses, 4-8 reps
sometimes superset but most often not
frequency: whenever i feel like it, usually every other week
Logged
Meso_z
Getbig V
Posts: 17954
Re: arm workouts??
«
Reply #7 on:
April 22, 2009, 01:24:18 PM »
choose 3 exercises for bis, 3-4 for tris.
3 sets each exrcise.
whatever exersices feel best for you.
here you go.
Logged
Print
Pages: [
1
]
Go Up
« previous
next »
Getbig Bodybuilding, Figure and Fitness Forums
»
Getbig Main Boards
»
Gossip & Opinions
(Moderators:
Princess L
,
Ron
,
Mr. Zimbabwe
,
OneMoreRep
,
chaos
) »
arm workouts??