help-plz just help me-im so confused

[NaturalWonder83]

low carb diets
good fats in diet
how come low carb diets and carb cycling diets dont want to have fats included
plz help me understand
why cant u do low carb and carb cycling andd include fats in the macros???

[wavelength]

you can do all of that, only protein must be high enough

[The Master]

you can do all of that, only protein must be high enough

What is "high enough"?

[NaturalWonder83]

you can do all of that, only protein must be high enough

plz dont get irritated-but could u explain to me a bit-i dont quite undderstand u

[Boost]

Just make a large chocolate sponge cake and add 100 grams of whey to the mix.

Eat a slice every 2 hours.

This works.

[emn1964]

just take Plazmosis and be done with it.  on Plazmosis I know a guy that was measured at 0.0% body fat while dieting on pizza, hamburgers and donuts.  true story. . .

[wavelength]

What is "high enough"?

In my experience, below 0.5g / lb LBM is too low (body composition suffers), 1g / lb LBM is plenty. More is no problem, so 1g / lb LBM is probably a good value for most people. Depends on genetics IMO.

[Jizzacked]

I am eating a large can of honey roasted whole cashews, I thought about you when I bought them gene.

[NaturalWonder83]

I am eating a large can of honey roasted whole cashews, I thought about you when I bought them gene.

those taste so so good

[CARTEL]

I am eating a large can of honey roasted whole cashews, I thought about you when I bought them gene.

Who doesn't think of Gene when nuts are involved?