how to train brachialis?

[noeasywayout]

I 've once heard that Charles Glass said "cross body hammer curls" will do?

what do you think?

[BroadStreetBruiser]

I always read that hammer curls work. When I actually start lifting I'll let you know.

[Mars]

how about normal hammer curls. all these stupid additions like scott curl , arnold curls, himmler curls. what a disgrace.

[The Ugly]

how about normal hammer curls. all these stupid additions like scott curl , arnold curls, himmler curls. what a disgrace.

Agreed. Quit breaking shit.

[SaltShaker]

how about normal hammer curls. all these stupid additions like scott curl , arnold curls, himmler curls. what a disgrace.

not a disgrace really, the "cross the body" hammer curls are amazing

[Mars]

if you say so "Salt shaker" hahaha oh brother what a name.

[lax]

-zottman's
-hammers
-use preacher bench with low pulley attached to straps-do curls like this but not with palms up do 'em with palms facing each other-SQUEEZE at top, do very slow negative

and using these three will give you fine brachioradialis development

[lax]

not a disgrace really, the "cross the body" hammer curls are amazing

actually, you, sir saltshaker, are correct....crossing the body during performance of hammer's only accentuates that exercise's effectiveness...bring dumbell up to opposite pec each rep

[lax]

actually, you, sir saltshaker, are correct....crossing the body during performance of hammer's only accentuates that exercise's effectiveness...bring dumbell up to opposite pec each rep

also a great way to involve and pump up triceps on downward neg...with contraction of tri at end of each rep

[BroadStreetBruiser]

if you say so "Salt shaker" hahaha oh brother what a name.

you know what they say about guys who like "salt" right mars?

[MAXX]

regular dumbell hammercurls.

rope cabel hammer curls.

[njflex]

regular dumbell hammercurls.

rope cabel hammer curls.

true,crossed the body like david henry of course works for him due to other factors,and for ego works due to increasing weight easily,but i never felt it as much as traditional hammers.

[Member XX]

hammer curls

just because you do moves from outter space doesn't mean they are more effective

[tbombz]

i take a preacher bench and move it to the cables and do hammer curls on the preacher bench with the rope attachment.

[tleilaxutank]

heavy curls baby, heavy curls

[bodybuilding25]

i take a preacher bench and move it to the cables and do hammer curls on the preacher bench with the rope attachment.

do you still have a little sugar in your shoes?

[dan18]

I 've once heard that Charles Glass said "cross body hammer curls" will do?

what do you think?

wal mart has them on sale 2 for 9.99 plus tax

[Nizar]

I prefer regular hammer curls. You can always use a bit of body motion to kick the dumbells up for the last 1-2reps

[chainsaw]

I 've once heard that Charles Glass said "cross body hammer curls" will do?

what do you think?

He is the man, plus just ez bar curls, not straight bar will work as well.  Charles knows his shit.
Known him for 7 years or more.

[SaltShaker]

if you say so "Salt shaker" hahaha oh brother what a name.

you like

[dov]

you like

Brutal attempt at sucking up the great "Mars"...epically brutal newb.

[tbombz]

do you still have a little sugar in your shoes?

sometimes i put that stuff for athletes foot in my shoes.

i dont know what you mean lol

[The Wizard of Truth]

I do normal hammer curls until I cant do anymore in the set then bang out a few cross body hammer curls,they are easier to do,especially at that stage

[SaltShaker]

Do not talk to my friend Mars directly
Thanks

WTF? damn thiss place is more fucked up that i thought

[SaltShaker]

Brutal attempt at sucking up the great "Mars"...epically brutal newb.

if i pwn you, are you going to start carrying your gun when you log on getbig