Am i being a douchebag but...

[Ursus]

I mixed about 80g of dextrose in a drink post workout and i feel much fuller and tighter than normal?

coincidence?

[io856]

no it was the shirt you were wearing 

[The Wizard of Truth]

Fuller,no doubt
Tighter,hmmm maybe

[leonp1981]

'Douchebag'?  That doesn't sound very Irish!

Shouldn't it be "Feckin Whiny Little Cvnt" !!!























































 

[calfzilla]

What is dextrose? 

[Method101]

I see you are following the Milos Principles lol, i do the same but only 50g of dextrose with 50g of whey.

[Method101]

What is dextrose? 

sugar, highest scoring thing on glycemic index, causes insulin spike. Insulin pushes glucose and amino acids out of blood stream into muscle faster.

[calfzilla]

sugar, highest scoring thing on glycemic index, causes insulin spike. Insulin pushes glucose and amino acids out of blood stream into muscle faster.

Ok, but won't that cause fat storage as well? 

[Method101]

Ok, but won't that cause fat storage as well? 

well since muscles are depleted after exercise the nutrients will fill the muscle and not go into the fat cells very much.

If you did it on a non-training day then yea, the insulin would push everything into fat cells for storage.

[calfzilla]

well since muscles are depleted after exercise the nutrients will fill the muscle and not go into the fat cells very much.

If you did it on a non-training day then yea, the insulin would push everything into fat cells for storage.

Hmmm thanks, so is this a getbig approved method?  (AKA should I be doing it?)

[Method101]

Hmmm thanks, so is this a getbig approved method?  (AKA should I be doing it?)

yea, 50g of whey protein + 50g Dextorse mixed together in 350ml water is the best post workout nutrition possible, don't be suprised though if you feel like shit 10 minutes later as your blood sugar level crashes . Best to take the drink then eat a small meal also 20 minute later.

btw if you don't dilute it with enough  water though it will make you run to the toilet any less than 350ml = get ready to piss.

[Rami]

I mixed about 80g of dextrose in a drink post workout and i feel much fuller and tighter than normal?

coincidence?

more bloat, more tightness. good job.

[Ursus]

i feel thickl in the arms and delts.

And i done legs. A nabba mr ireland guy told me to do it

[tbombz]

will most definitely fill up your muscles real quickly

[Ursus]

it felt pretty good. Great recommendation by him. I bough a box and kept it in my gymlocker

[wavelength]

Q: so you'd rather someone eat more carbs PRE workout than post?

Yes I would. Here is how you know pre is more important then post training
Train on ZERO carbs and then eat carbs after you train = muscle breakdowm
Eat carbs, then train, then eat no carbs after you train= less msucle breakdown then above

[Red Hook]

right 

is this like the  anabolic window thing?

[wavelength]

The thing with "pre" and "post" workout is that it's always pre and post workout. The window is pretty large.

[The Master]

The thing with "pre" and "post" workout is that it's always pre and post workout. The window is pretty large.

 

[Epic_Monster]

What is dextrose? 

Hope this helps.