Author Topic: Is napping a waste of time for you.  (Read 653 times)

MB_722

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Is napping a waste of time for you.
« on: May 01, 2009, 09:35:30 PM »
My energy levels are pretty good on 6.5/7 hours sleep in a day.

What do you think about naps?


calfzilla

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Re: Is napping a waste of time for you.
« Reply #1 on: May 01, 2009, 09:37:10 PM »
They are good as long as they are long enough.  Like 2 hours. 

The Master

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Re: Is napping a waste of time for you.
« Reply #2 on: May 01, 2009, 09:41:07 PM »
Depends on the workload of the day. Heavy workload = a nap or 45 minutes meditating = very useful to recharge the batteries. Half assing "rest" (like talking or computer stuff) = useless.

MB_722

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Re: Is napping a waste of time for you.
« Reply #3 on: May 01, 2009, 09:46:52 PM »
2 hours is too long. I can't sleep during the day and I'm naturally a night owl.

pumpster

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Re: Is napping a waste of time for you.
« Reply #4 on: May 01, 2009, 10:05:28 PM »
Highly effective for those who find shorter naps restful.

So effective that they're now an officially condoned part of airliner pilot protocol-proven effective for one of the pilots to nap during flight, helps to reduce fatigue on longer flights.

2ND COMING

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Re: Is napping a waste of time for you.
« Reply #5 on: May 01, 2009, 10:06:58 PM »
i havn't had a real nap in months

naps are the shit however

Wiggs

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Re: Is napping a waste of time for you.
« Reply #6 on: May 01, 2009, 10:47:52 PM »
I nap in my car or my office for lunch.
7

rocket

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Re: Is napping a waste of time for you.
« Reply #7 on: May 01, 2009, 11:27:15 PM »
A wank and a nap does the world of good.