Only for Natural bodybuilders Part 3“My Recent Pictures”

[Stormspirit]

you are correct.. I was not as lean at 240  

I'm getting into some kind of shape now.. I'll take a pic for you.

looking forward to it. how is sara doing btw?

[clued-up]

looking forward to it. how is sara doing btw?

sara is doing very well I'm happy to say  she's got some good people around her these days. thanks for asking.

I'll have her snap the shot for you.. she did take a shot of me at 240.. but its not *post worthy*

[Sherief Shalaby]

sara is doing very well I'm happy to say  she's got some good people around her these days. thanks for asking.

I'll have her snap the shot for you.. she did take a shot of me at 240.. but its not *post worthy*

will you do some cardio beside the diet to be in shape?

[clued-up]

will you do some cardio beside the diet to be in shape?

this time.. I will indeed be leaner.

for me to reach a weight of 240.. I had to eat a LOT of food.. and keep my cardio to a minimum… and it took some time.

I held that weight for a while.. to let my body get used to it.

this time.. I will go for a lean larger look.. it will be easier I believe to climb back.. because I’ve been there before… and I’m not worried about a number anymore – 240… my body has been there.

now I’m worried about quality.. but bodybuilding is one step at a time… first gain size – then hold size and then worry about the rest. that’s the way my mind works.

I really shouldn’t bother.. career wise its probably the wrong look to have – but fuck it.

I have bad influences all around me.

you guys are right.. i need a new back shot for my avatar.. I've been using that same avy pic for years.

we are totally hijacking this thread by the way  shall we talk about steroids?

[alnassak]

 

[Sherief Shalaby]

how tall are you?? in cm plz

[Sherief Shalaby]

this time.. I will indeed be leaner.

for me to reach a weight of 240.. I had to eat a LOT of food.. and keep my cardio to a minimum… and it took some time.

I held that weight for a while.. to let my body get used to it.

this time.. I will go for a lean larger look.. it will be easier I believe to climb back.. because I’ve been there before… and I’m not worried about a number anymore – 240… my body has been there.

now I’m worried about quality.. but bodybuilding is one step at a time… first gain size – then hold size and then worry about the rest. that’s the way my mind works.

I really shouldn’t bother.. career wise its probably the wrong look to have – but fuck it.

I have bad influences all around me.

you guys are right.. i need a new back shot for my avatar.. I've been using that same avy pic for years.

we are totally hijacking this thread by the way  shall we talk about steroids?

good luck bro.  i am waiting for your new avatar which i am sure will be great!

[alnassak]

how tall are you?? in cm plz

176cm my dear 

[Sherief Shalaby]

176cm my dear 

you already look good.. another 5 kg of "pure" muscles and you will look great!!..

i am sure 90% if not 100% of the idiots who said shit about your body have much worse bodies.. some of them may have never entered a gym at all..

[nzmusclemonster]

What is that bulge where your anus is? Are you doing a poo there.....

[windsor88]

What is that bulge where your anus is? Are you doing a poo there.....

[alnassak]

you already look good.. another 5 kg of "pure" muscles and you will look great!!..

i am sure 90% if not 100% of the idiots who said shit about your body have much worse bodies.. some of them may have never entered a gym at all..

Thanks Sherief for your positive comment and yeah I need to gain some more size,  I weighed 68,6 Kg on those pictures and I need to add some more quality size (5-10 Kg Max) which I will do Inshallah.  

Regarding the Idiots who said negative comments on my body, I really don’t give a shit for those kind of people they mean nothing to me and their words is just an expression for the envy inside them.  However, I take only the negative if they were serious and work on it.  Moreover, it is nice to read some positive and encouraging comment always.  

Most people don’t know that I am 100% Natural bodybuilder and I brought my weight up to 90 Kg and diet down for 12 weeks without any kind of fat burner and brought my weight down to 68.6 Kg !!  

Now I start to bulk up again and I am already 72.5 right now  

Wait for the updates,  Have fun  

[nzmusclemonster]

Most people don’t know that I am 100% Natural bodybuilder

 

[windsor88]

Most people don’t know that I am 100% Natural bodybuilder and I brought my weight up to 90 Kg and diet down for 12 weeks without any kind of fat burner and brought my weight down to 68.6 Kg !!  

Wow...I couldn't tell. 

Congrats on not using fat burners i guess.      Isn't that like walking 15 miles to the store in 100 degree heat while you have a car with air conditioning ready to use?

[kiwiol]

Thanks Sherief for your positive comment and yeah I need to gain some more size,  I weighed 68,6 Kg on those pictures and I need to add some more quality size (5-10 Kg Max) which I will do Inshallah.  

Regarding the Idiots who said negative comments on my body, I really don’t give a shit for those kind of people they mean nothing to me and their words is just an expression for the envy inside them.  However, I take only the negative if they were serious and work on it.  Moreover, it is nice to read some positive and encouraging comment always.  

Most people don’t know that I am 100% Natural bodybuilder and I brought my weight up to 90 Kg and diet down for 12 weeks without any kind of fat burner and brought my weight down to 68.6 Kg !!  

Now I start to bulk up again and I am already 72.5 right now  

Wait for the updates,  Have fun  

Hahaha you're talking and acting like you are Kevin Levrone re-incarnate with Dorian Yates' back. Sure, some of the guys are flaming you for a laugh, but there is also a lot of valid criticism, especially given how cocky you are acting. Also, wasn't there a thread before about how you were discussing juicing at some length?

It's good to be focused and bent on improving, but if you post your pics esp. in Getbig's G&O, you aren't going to escape criticism no matter who you are or what you look like. You should take it in stride, rather than meltdown all over the place. You look good, but there are guys here who are built better than you and are naturals too, including ones who have posted in this very thread.

So not everyone who is flaming you looks like shit, to clarify a point. Carry on.

[johnnynoname]

btw....the "five o clock shadow"...not a good look for you my friend

[nzmusclemonster]

Dude looks like one of the 'bobble head' anorexic female celebrities with that mellon of his.

[windsor88]

You look good, but there are guys here who are built better than you and are naturals too, including ones who have posted in this very thread.

lol...Kiwiol always bringing the funny.   

[alnassak]

Negative comment = post your picture  


Or..


Shut up and fuck your self  

[johnnynoname]

Dude looks like one of the 'bobble head' anorexic female celebrities with that mellon of his.

he has a problem cuz even I am saying that he needs more mass

bottom line, he gets a "pass" cuz he is young
hell, we are all still dumb when we are 22 but if he is just as big a dickhead at 30 then he will be a HUGE DOUCHE for the rest of his life and he won't even know it

he will basically be one of those guys that people will be nice to to his face then say shit like "wow, what a tool"

I mean, the guy ooze's tool-dom online with the whole blue text thing

[windsor88]

Dude looks like one of the 'bobble head' anorexic female celebrities with that mellon of his.

I thought only 80 year old men wore black socks to the gym and those black tennis shoes went out of style in 1986 along with Andre Agassi's hair.

[wavelength]

Dieting down from 90kg to 68 kg (with or without fat burners) is not exactly a difficult thing to do.
The question is why would you bulk to 90kg in the first place when 20kg of it is fat.

[windsor88]

he has a problem cuz even I am saying that he needs more mass

bottom line, he gets a "pass" cuz he is young
hell, we are all still dumb when we are 22 but if he is just as big a dickhead at 30 then he will be a HUGE DOUCHE for the rest of his life and he won't even know it

he will basically be one of those guys that people will be nice to to his face then say shit like "wow, what a tool"

I mean, the guy ooze's tool-dom online with the whole blue text thing

Think you could hook him up with a job at your strip club?

[alnassak]

he has a problem cuz even I am saying that he needs more mass

bottom line, he gets a "pass" cuz he is young
hell, we are all still dumb when we are 22 but if he is just as big a dickhead at 30 then he will be a HUGE DOUCHE for the rest of his life and he won't even know it

he will basically be one of those guys that people will be nice to to his face then say shit like "wow, what a tool"

I mean, the guy ooze's tool-dom online with the whole blue text thing

 

[nzmusclemonster]

I thought only 80 year old men wore black socks to the gym and those black tennis shoes went out of style in 1986 along with Andre Agassi's hair.

LOL!